Maki roll de pepino

Common Food

10.47

% from protein

78.81

% from carbs

78.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197.2 g(197g)
Amount per serving
Calories
238.9
% Daily value*

Total Fat 2.8 g
4.4%

Saturated 0.5 g
2.4%

Polyunsaturated 1.1 g

Monounsaturated 1 g

Sodium, Na 30.1 mg
1.3%

Potassium, K 148.9 mg
3.2%

Total Carbohydrates 46.8 g
17%

Fiber 1 g
3.6%

Sugars 0.6 g
1.2%

Starch 0 g

Protein 6.2 g
12.4%

Water 140.5 g

Vitamin A 42 IU

Retinol 0 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 20.6 UG

Carotene, alpha 2.9 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 15.3 UG

Folic acid 0 UG

Folate, food 15.3 UG

Folate, DFE 15.3 UG

Vitamin B-12 0 UG

Choline, total 3.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 56.6 mg

Iron 1.9 mg

Magnesium 38.8 mg

Phosphorus, P 91.7 mg

Zinc 1.1 mg

Copper 0.4 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.7 mg

Selenium 1.9 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1000.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Maki roll de pepino Nutrients FAQs

Nutrients

What is the calorie content of Maki roll de pepino?

A typical serving 1 roll (197.23 grams) of Maki roll de pepino contains approximately 239 calories.

You can check the exact calorie content by logging Maki roll de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki roll de pepino have?

The amount of fat in Maki roll de pepino depends on the ingredients and preparation method. On average, one serving 1 roll (197.23 grams) of Maki roll de pepino contains approximately 2.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki roll de pepino have?

The protein content in Maki roll de pepino depends on the ingredients exists in it. On average, 1 roll (197.23 grams) of Maki roll de pepino contains approximately 6.22 grams of protein.

Know your exact protein requirement and how much protein you get from Maki roll de pepino, Download Nutribit app for healthier you!

How much sugar does a Maki roll de pepino have?

On average, 1 roll (197.23 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki roll de pepino.

How Much carbohydrates (carbs) is in Maki roll de pepino?

The amount of carbohydrates (carbs) in Maki roll de pepino depends on its serving size and preparation. On average, 1 roll (197.23 grams) contains about 46.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki roll de pepino.

How Much Fiber is in Maki roll de pepino?

Maki roll de pepino contains approximately 1.01 grams of fiber in 1 roll (197.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki roll de pepino for healthier you!

What vitamins and minerals are in a Maki roll de pepino?

Vitamins in Maki roll de pepino:

  • Vitamin A:Maki roll de pepino has 42.0203 IU of Vitamin A.
  • Vitamin B-6:Maki roll de pepino has 0.157 mg of Vitamin B-6.
  • Vitamin C:Maki roll de pepino has 1.4298 mg of Vitamin C.

Maki roll de pepino contains following minerals:

  • Maki roll de pepino has 56.6086mg of Calcium.
  • Maki roll de pepino has 30.0598mg of Sodium, Na.
  • Maki roll de pepino has 148.8617mg of Potassium, K.
  • Maki roll de pepino has 1.8679mg of Iron.

General

Does Maki roll de pepino contain caffeine?

Maki roll de pepino does not contain any caffeine.

Does Maki roll de pepino contain alcohol?

Maki roll de pepino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki roll de pepino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki roll de pepino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki roll de pepino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki roll de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki roll de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki roll de pepino for free?

Yes! Since Maki roll de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki roll de pepino with water tracking feature?

Nutribit automatically calculates the water content of Maki roll de pepino and adds it to your daily hydration log. Simply log Maki roll de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki roll de pepino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki roll de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki roll de pepino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki roll de pepino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki roll de pepino

Total Carbohydrates in Maki roll de pepino provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maki roll de pepino are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maki roll de pepino supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maki roll de pepino aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maki roll de pepino helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maki roll de pepino help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maki roll de pepino helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maki roll de pepino can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maki roll de pepino aids weight management by helping you feel full longer.

Fiber-rich carbs from Maki roll de pepino help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maki roll de pepino enhances brain function and helps improve memory and focus.

Glucose from Maki roll de pepino is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maki roll de pepino boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maki roll de pepino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maki roll de pepino promotes gut health by feeding beneficial gut bacteria.

Fiber in Maki roll de pepino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maki roll de pepino improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maki roll de pepino support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maki roll de pepino helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maki roll de pepino, help regulate blood pressure and reduce hypertension risk.

Copper in Maki roll de pepino supports red blood cell formation.

Copper in Maki roll de pepino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki roll de pepino boosts immune function.

Copper in Maki roll de pepino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki roll de pepino promotes healthy bones and connective tissues.

Copper in Maki roll de pepino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki roll de pepino supports nervous system health.

Copper in Maki roll de pepino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki roll de pepino acts as an antioxidant.

Copper in Maki roll de pepino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki roll de pepino enhances iron absorption.

Copper in Maki roll de pepino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki roll de pepino maintains cardiovascular health.

Copper in Maki roll de pepino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki roll de pepino promotes healthy skin.

Copper in Maki roll de pepino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki roll de pepino supports energy production.

Copper in Maki roll de pepino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki roll de pepino regulates blood pressure.

Copper in Maki roll de pepino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 239 calories?

The amount of exercise required to burn off 1 roll Maki roll de pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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