Maki roll de pepino

Common Food

Total Energy

238.9

kcal

78.92

% from carbs

10.46

% from protein

10.62

% from fats

In 197.2 g

% daily value

Total Fat

2.8g

4.4%

Saturated

0.5g

2.4%

Polyunsaturated

1.1g

Monounsaturated

1g

Sodium, Na

30.1mg

1.3%

Potassium, K

148.9mg

3.2%

Total Carbohydrates

46.8g

17%

Fiber

1g

3.6%

Sugars

0.6g

1.2%

Protein

6.2g

12.4%

Water

140.5g

Ash

0.9g

Glucose

0.2g

Fructose

0.3g

Energy

1000.2kJ

Calcium, Ca

56.6mg

Iron, Fe

1.9mg

Magnesium, Mg

38.8mg

Phosphorus, P

91.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Fluoride, F

0.5UG

Manganese, Mn

0.7mg

Selenium, Se

1.9UG

Vitamin A, IU

42IU

Vitamin A, RAE

2.2UG

Carotene, beta

20.6UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

6.5UG

Lutein + zeaxanthin

5.8UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

15.3UG

Choline, total

3.9mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

15.3UG

Folate, DFE

15.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki roll de pepino

A typical serving 1 roll of Maki roll de pepino (197.23 grams) contains approximately 238.8668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki roll de pepino depends on the ingredients and preparation method. On average, one serving 1 roll (197.23 grams) of Maki roll de pepino contains approximately 2.8301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki roll de pepino depends on the ingredients exists in it. On average, 1 roll of Maki roll de pepino (about 197.23 grams) contains approximately 6.2227 grams of protein.

On average, 1 roll (about 197.23 grams) contains about 0.5821 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 197.23 grams) contains about 46.8235 grams of carbohydrates.

Maki roll de pepino contains approximately 1.0125 grams of fiber in 1 roll (about 197.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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3 kcal

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How to burn 239 calories?

The amount of exercise required to burn off 1 roll Maki roll de pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.