Maki de aguacate

Common Food

7.98

% from protein

61.87

% from carbs

61.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224.5 g(225g)
Amount per serving
Calories
321.4
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.6 g
8%

Polyunsaturated 1.4 g

Monounsaturated 6.8 g

Sodium, Na 34.3 mg
1.5%

Potassium, K 422.2 mg
9%

Total Carbohydrates 50.7 g
18.4%

Fiber 4.7 g
16.9%

Sugars 0.3 g
0.6%

Starch 0.1 g

Protein 6.5 g
13.1%

Water 154.7 g

Vitamin A 115.6 IU

Retinol 0 UG

Vitamin A, RAE 5.6 UG

Carotene, beta 52.2 UG

Carotene, alpha 16.3 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 18.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 184.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.3 mg

Folate 66.2 UG

Folic acid 0 UG

Folate, food 66.2 UG

Folate, DFE 66.2 UG

Vitamin B-12 0 UG

Choline, total 11.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15 UG

Calcium 13.7 mg

Iron 1.5 mg

Magnesium 37.4 mg

Phosphorus, P 90.7 mg

Zinc 1.1 mg

Copper 0.4 mg

Manganese, Mn 0.7 mg

Selenium 0.5 UG

Ash 1.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1343.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.6 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Maki de aguacate Nutrients FAQs

Nutrients

What is the calorie content of Maki de aguacate?

A typical serving 1 roll (224.5 grams) of Maki de aguacate contains approximately 321 calories.

You can check the exact calorie content by logging Maki de aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki de aguacate have?

The amount of fat in Maki de aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (224.5 grams) of Maki de aguacate contains approximately 10.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki de aguacate have?

The protein content in Maki de aguacate depends on the ingredients exists in it. On average, 1 roll (224.5 grams) of Maki de aguacate contains approximately 6.54 grams of protein.

Know your exact protein requirement and how much protein you get from Maki de aguacate, Download Nutribit app for healthier you!

How much sugar does a Maki de aguacate have?

On average, 1 roll (224.5 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki de aguacate.

How Much carbohydrates (carbs) is in Maki de aguacate?

The amount of carbohydrates (carbs) in Maki de aguacate depends on its serving size and preparation. On average, 1 roll (224.5 grams) contains about 50.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki de aguacate.

How Much Fiber is in Maki de aguacate?

Maki de aguacate contains approximately 4.72 grams of fiber in 1 roll (224.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki de aguacate for healthier you!

What vitamins and minerals are in a Maki de aguacate?

Vitamins in Maki de aguacate:

  • Vitamin A:Maki de aguacate has 115.635 IU of Vitamin A.
  • Vitamin B-6:Maki de aguacate has 0.2959 mg of Vitamin B-6.
  • Vitamin C:Maki de aguacate has 6.2618 mg of Vitamin C.

Maki de aguacate contains following minerals:

  • Maki de aguacate has 13.6775mg of Calcium.
  • Maki de aguacate has 34.26mg of Sodium, Na.
  • Maki de aguacate has 422.2175mg of Potassium, K.
  • Maki de aguacate has 1.5061mg of Iron.

General

Does Maki de aguacate contain caffeine?

Maki de aguacate does not contain any caffeine.

Does Maki de aguacate contain alcohol?

Maki de aguacate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki de aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki de aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki de aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki de aguacate for free?

Yes! Since Maki de aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki de aguacate with water tracking feature?

Nutribit automatically calculates the water content of Maki de aguacate and adds it to your daily hydration log. Simply log Maki de aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki de aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki de aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki de aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki de aguacate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki de aguacate

Fiber and Folate in Maki de aguacate supports heart health.

  • Soluble fiber in Maki de aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Maki de aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Maki de aguacate boosts immune function.

  • Fiber in Maki de aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Maki de aguacate supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Maki de aguacate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maki de aguacate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maki de aguacate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maki de aguacate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maki de aguacate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maki de aguacate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maki de aguacate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maki de aguacate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maki de aguacate aids weight management by helping you feel full longer.

Fiber-rich carbs from Maki de aguacate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maki de aguacate enhances brain function and helps improve memory and focus.

Glucose from Maki de aguacate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maki de aguacate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maki de aguacate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maki de aguacate promotes gut health by feeding beneficial gut bacteria.

Fiber in Maki de aguacate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maki de aguacate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maki de aguacate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maki de aguacate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maki de aguacate, help regulate blood pressure and reduce hypertension risk.

Fiber in Maki de aguacate supports digestion.

Fiber in Maki de aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maki de aguacate aids in weight management.

Fiber-rich foods in Maki de aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maki de aguacate regulates blood sugar.

Fiber in Maki de aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Maki de aguacate promotes gut health.

Fiber in Maki de aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maki de aguacate lowers the risk of colon cancer.

A high-fiber diet from Maki de aguacate is linked to a reduced risk of colon cancer.

Fiber in Maki de aguacate improves skin health.

Fiber in Maki de aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Maki de aguacate helps lower blood pressure.

Adequate fiber in Maki de aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maki de aguacate reduces the risk of type 2 diabetes.

Fiber in Maki de aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Maki de aguacate supports DNA synthesis.

Vitamin B9 in Maki de aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maki de aguacate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maki de aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maki de aguacate helps prevent anemia.

Folate in Maki de aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maki de aguacate improves brain function.

Folate in Maki de aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maki de aguacate promotes healthy skin and hair.

Vitamin B9 in Maki de aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maki de aguacate regulates mood and mental health.

Folate in Maki de aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maki de aguacate supports digestive health.

Folate in Maki de aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Copper in Maki de aguacate supports red blood cell formation.

Copper in Maki de aguacate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki de aguacate boosts immune function.

Copper in Maki de aguacate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki de aguacate promotes healthy bones and connective tissues.

Copper in Maki de aguacate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki de aguacate supports nervous system health.

Copper in Maki de aguacate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki de aguacate acts as an antioxidant.

Copper in Maki de aguacate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki de aguacate enhances iron absorption.

Copper in Maki de aguacate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki de aguacate maintains cardiovascular health.

Copper in Maki de aguacate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki de aguacate promotes healthy skin.

Copper in Maki de aguacate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki de aguacate supports energy production.

Copper in Maki de aguacate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki de aguacate regulates blood pressure.

Copper in Maki de aguacate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 321 calories?

The amount of exercise required to burn off 1 roll Maki de aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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