Maníes hervidos

Common Food

Total Energy

90.2

kcal

25.26

% from carbs

16

% from protein

58.74

% from fats

In 28.4 g

% daily value

Total Fat

6.2g

9.6%

Saturated

0.9g

4.3%

Polyunsaturated

2g

Monounsaturated

3.1g

Sodium, Na

212.9mg

9.3%

Potassium, K

51mg

1.1%

Total Carbohydrates

6g

2.2%

Fiber

2.5g

8.9%

Sugars

0.7g

1.4%

Protein

3.8g

7.7%

Water

11.8g

Ash

0.4g

Energy

377.3kJ

Calcium, Ca

15.6mg

Iron, Fe

0.3mg

Magnesium, Mg

28.9mg

Phosphorus, P

56.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

21.3UG

Choline, total

9.3mg

Folate, food

21.3UG

Folate, DFE

21.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3g

PUFA 18:2

2g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maníes hervidos

A typical serving 1 oz shelled of Maníes hervidos (28.35 grams) contains approximately 90.153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maníes hervidos depends on the ingredients and preparation method. On average, one serving 1 oz shelled (28.35 grams) of Maníes hervidos contains approximately 6.2398 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maníes hervidos depends on the ingredients exists in it. On average, 1 oz shelled of Maníes hervidos (about 28.35 grams) contains approximately 3.8273 grams of protein.

On average, 1 oz shelled (about 28.35 grams) contains about 0.7003 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz shelled (about 28.35 grams) contains about 6.0272 grams of carbohydrates.

Maníes hervidos contains approximately 2.4948 grams of fiber in 1 oz shelled (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 oz shelled Maníes hervidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.