Maníes hervidos

Common Food

16.03

% from protein

25.23

% from carbs

25.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
90.2
% Daily value*

Total Fat 6.2 g
9.6%

Saturated 0.9 g
4.3%

Polyunsaturated 2 g

Monounsaturated 3.1 g

Sodium, Na 212.9 mg
9.3%

Potassium, K 51 mg
1.1%

Total Carbohydrates 6 g
2.2%

Fiber 2.5 g
8.9%

Sugars 0.7 g
1.4%

Protein 3.8 g
7.7%

Water 11.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 21.3 UG

Folic acid 0 UG

Folate, food 21.3 UG

Folate, DFE 21.3 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 15.6 mg

Iron 0.3 mg

Magnesium 28.9 mg

Phosphorus, P 56.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 0.4 g

Theobromine 0 mg

Energy 377.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

MUFA 18:1 3 g

PUFA 18:2 2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Maníes hervidos Nutrients FAQs

Nutrients

What is the calorie content of Maníes hervidos?

A typical serving 1 oz shelled (28.35 grams) of Maníes hervidos contains approximately 90 calories.

You can check the exact calorie content by logging Maníes hervidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maníes hervidos have?

The amount of fat in Maníes hervidos depends on the ingredients and preparation method. On average, one serving 1 oz shelled (28.35 grams) of Maníes hervidos contains approximately 6.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maníes hervidos have?

The protein content in Maníes hervidos depends on the ingredients exists in it. On average, 1 oz shelled (28.35 grams) of Maníes hervidos contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Maníes hervidos, Download Nutribit app for healthier you!

How much sugar does a Maníes hervidos have?

On average, 1 oz shelled (28.35 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maníes hervidos.

How Much carbohydrates (carbs) is in Maníes hervidos?

The amount of carbohydrates (carbs) in Maníes hervidos depends on its serving size and preparation. On average, 1 oz shelled (28.35 grams) contains about 6.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maníes hervidos.

How Much Fiber is in Maníes hervidos?

Maníes hervidos contains approximately 2.49 grams of fiber in 1 oz shelled (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maníes hervidos for healthier you!

What vitamins and minerals are in a Maníes hervidos?

Vitamins in Maníes hervidos:

  • Vitamin B-6:Maníes hervidos has 0.0431 mg of Vitamin B-6.

Maníes hervidos contains following minerals:

  • Maníes hervidos has 15.5925mg of Calcium.
  • Maníes hervidos has 212.9085mg of Sodium, Na.
  • Maníes hervidos has 51.03mg of Potassium, K.
  • Maníes hervidos has 0.2863mg of Iron.

General

Does Maníes hervidos contain caffeine?

Maníes hervidos does not contain any caffeine.

Does Maníes hervidos contain alcohol?

Maníes hervidos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maníes hervidos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maníes hervidos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maníes hervidos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maníes hervidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maníes hervidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maníes hervidos for free?

Yes! Since Maníes hervidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maníes hervidos with water tracking feature?

Nutribit automatically calculates the water content of Maníes hervidos and adds it to your daily hydration log. Simply log Maníes hervidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maníes hervidos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maníes hervidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maníes hervidos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maníes hervidos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maníes hervidos

How to burn 90 calories?

The amount of exercise required to burn off 1 oz shelled Maníes hervidos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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