Maníes picantes

Common Food

14.56

% from protein

22.38

% from carbs

22.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208.4 g(208g)
Amount per serving
Calories
977.3
% Daily value*

Total Fat 73.2 g
112.7%

Saturated 11.4 g
56.8%

Trans Fats 0 g

Polyunsaturated 14.5 g

Monounsaturated 38.6 g

Sodium, Na 4186.7 mg
182%

Potassium, K 1030 mg
21.9%

Total Carbohydrates 58.5 g
21.3%

Fiber 13 g
46.5%

Sugars 32.4 g
64.9%

Starch 6.4 g

Protein 38 g
76.1%

Water 24.9 g

Vitamin A 590.7 IU

Retinol 0 UG

Vitamin A, RAE 29.6 UG

Carotene, beta 308.2 UG

Carotene, alpha 13.9 UG

Vitamin E 7.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 78.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 127.3 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 9.3 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.7 mg

Folate 144 UG

Folic acid 0 UG

Folate, food 144 UG

Folate, DFE 144 UG

Vitamin B-12 0 UG

Choline, total 96.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 111.3 mg

Iron 3.9 mg

Magnesium 272.2 mg

Phosphorus, P 550.4 mg

Zinc 4.2 mg

Copper 0.7 mg

Fluoride, F 28.8 UG

Manganese, Mn 2.7 mg

Selenium 17.5 UG

Ash 13.8 g

Sucrose 32.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4086.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 5.9 g

SFA 18:0 1.8 g

SFA 20:0 0.8 g

MUFA 18:1 37.5 g

PUFA 18:2 14.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 1.8 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.9 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 37.1 g

PUFA 18:2 n-6 c,c 14.2 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 1.6 g

Arginine 4.3 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 4.4 g

Glutamic acid 7.5 g

Glycine 2.2 g

Proline 1.6 g

Serine 1.8 g

Hydroxyproline 0 g

Maníes picantes Nutrients FAQs

Nutrients

What is the calorie content of Maníes picantes?

A typical serving 0.25 taza (52.1 grams) of Maníes picantes contains approximately 244 calories.

You can check the exact calorie content by logging Maníes picantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maníes picantes have?

The amount of fat in Maníes picantes depends on the ingredients and preparation method. On average, one serving 0.25 taza (52.1 grams) of Maníes picantes contains approximately 18.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maníes picantes have?

The protein content in Maníes picantes depends on the ingredients exists in it. On average, 0.25 taza (52.1 grams) of Maníes picantes contains approximately 9.51 grams of protein.

Know your exact protein requirement and how much protein you get from Maníes picantes, Download Nutribit app for healthier you!

How much sugar does a Maníes picantes have?

On average, 0.25 taza (52.1 grams) contains about 8.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maníes picantes.

How Much carbohydrates (carbs) is in Maníes picantes?

The amount of carbohydrates (carbs) in Maníes picantes depends on its serving size and preparation. On average, 0.25 taza (52.1 grams) contains about 14.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maníes picantes.

How Much Fiber is in Maníes picantes?

Maníes picantes contains approximately 3.26 grams of fiber in 0.25 taza (52.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maníes picantes for healthier you!

What vitamins and minerals are in a Maníes picantes?

Vitamins in Maníes picantes:

  • Vitamin A:Maníes picantes has 147.6689 IU of Vitamin A.
  • Vitamin B-12:Maníes picantes has 0.0037 UG of Vitamin B-12.
  • Vitamin B-6:Maníes picantes has 0.1847 mg of Vitamin B-6.
  • Vitamin C:Maníes picantes has 0.2108 mg of Vitamin C.

Maníes picantes contains following minerals:

  • Maníes picantes has 27.8179mg of Calcium.
  • Maníes picantes has 1046.6822mg of Sodium, Na.
  • Maníes picantes has 257.5086mg of Potassium, K.
  • Maníes picantes has 0.98mg of Iron.

General

Does Maníes picantes contain caffeine?

Maníes picantes does not contain any caffeine.

Does Maníes picantes contain alcohol?

Maníes picantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maníes picantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maníes picantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maníes picantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maníes picantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maníes picantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maníes picantes for free?

Yes! Since Maníes picantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maníes picantes with water tracking feature?

Nutribit automatically calculates the water content of Maníes picantes and adds it to your daily hydration log. Simply log Maníes picantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maníes picantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maníes picantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maníes picantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maníes picantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maníes picantes

Magnesium and Sodium, Na in Maníes picantes supports bone health.

  • Magnesium in Maníes picantes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Maníes picantes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Maníes picantes aids muscle function.

  • Magnesium in Maníes picantes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Maníes picantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Maníes picantes supports building and repairing tissues.

Builds and repairs tissues in Maníes picantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maníes picantes supports immune function.

Supports immune function in Maníes picantes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maníes picantes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maníes picantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maníes picantes provides energy.

Provides energy in Maníes picantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maníes picantes supports muscle growth and strength.

Supports muscle growth and strength in Maníes picantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maníes picantes helps in weight management.

Helps in weight management in Maníes picantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maníes picantes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maníes picantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maníes picantes supports bone health.

Supports bone health in Maníes picantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maníes picantes improves skin, hair, and nails.

Improves skin, hair, and nails in Maníes picantes is essential for the health and growth of hair, skin, and nails.

Protein in Maníes picantes regulates blood sugar levels.

Regulates blood sugar levels in Maníes picantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Maníes picantes promotes heart health.

Promotes Heart Health in Maníes picantes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Maníes picantes enhances nerve function.

Enhances Nerve Function in Maníes picantes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Maníes picantes improves sleep quality.

Improves Sleep Quality in Maníes picantes regulates sleep patterns by supporting melatonin production.

Magnesium in Maníes picantes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Maníes picantes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Maníes picantes reduces migraine frequency.

Reduces Migraine Frequency in Maníes picantes may help reduce the frequency and severity of migraines.

Magnesium in Maníes picantes promotes digestive health.

Promotes Digestive Health in Maníes picantes supports bowel function and helps prevent constipation.

Magnesium in Maníes picantes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Maníes picantes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Maníes picantes boosts protein synthesis.

Boosts Protein Synthesis in Maníes picantes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Maníes picantes supports fluid balance.

Maintains Fluid Balance in Maníes picantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maníes picantes supports nerve function.

Supports Nerve Function in Maníes picantes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maníes picantes helps regulate blood pressure.

Regulates Blood Pressure in Maníes picantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maníes picantes aids nutrient absorption.

Improves Nutrient Absorption in Maníes picantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maníes picantes helps balance pH levels.

Balances pH Levels in Maníes picantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 244 calories?

The amount of exercise required to burn off 0.25 taza Maníes picantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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