Maníes picantes

Common Food

Total Energy

244.3

kcal

22.37

% from carbs

14.55

% from protein

63.08

% from fats

In 52.1 g

% daily value

Total Fat

18.3g

28.2%

Saturated

2.8g

14.2%

Polyunsaturated

3.6g

Monounsaturated

9.6g

Sodium, Na

1046.7mg

45.5%

Potassium, K

257.5mg

5.5%

Total Carbohydrates

14.6g

5.3%

Fiber

3.3g

11.6%

Sugars

8.1g

16.2%

Starch

1.6g

Protein

9.5g

19%

Water

6.2g

Ash

3.4g

Sucrose

8g

Energy

1021.7kJ

Calcium, Ca

27.8mg

Iron, Fe

1mg

Magnesium, Mg

68mg

Phosphorus, P

137.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

7.2UG

Manganese, Mn

0.7mg

Selenium, Se

4.4UG

Vitamin A, IU

147.7IU

Vitamin A, RAE

7.4UG

Carotene, beta

77UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

19.6UG

Lutein + zeaxanthin

31.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

36UG

Choline, total

24.1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

36UG

Folate, DFE

36UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.4g

Arginine

1.1g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.5g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

9.4g

PUFA 18:2

3.6g

SFA 22:0

0.4g

MUFA 20:1

0.2g

Phytosterols

0.7mg

SFA 24:0

0.3g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

3.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maníes picantes

A typical serving 0.25 taza of Maníes picantes (52.1 grams) contains approximately 244.3213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maníes picantes depends on the ingredients and preparation method. On average, one serving 0.25 taza (52.1 grams) of Maníes picantes contains approximately 18.309 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maníes picantes depends on the ingredients exists in it. On average, 0.25 taza of Maníes picantes (about 52.1 grams) contains approximately 9.5095 grams of protein.

On average, 0.25 taza (about 52.1 grams) contains about 8.1069 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 52.1 grams) contains about 14.6159 grams of carbohydrates.

Maníes picantes contains approximately 3.255 grams of fiber in 0.25 taza (about 52.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 0.25 taza Maníes picantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.