Maíz y frijoles de kenia hervidos
Common Food
18.59
% from protein60.57
% from carbs60.57
% from fatNutrition Facts
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Maíz y frijoles de kenia hervidos Nutrients FAQs
Nutrients
- Vitamin A:Maíz y frijoles de kenia hervidos has 611.1672 IU of Vitamin A.
- Vitamin B-6:Maíz y frijoles de kenia hervidos has 0.152 mg of Vitamin B-6.
- Vitamin C:Maíz y frijoles de kenia hervidos has 6.2038 mg of Vitamin C.
- Maíz y frijoles de kenia hervidos has 33.7699mg of Calcium.
- Maíz y frijoles de kenia hervidos has 5.3639mg of Sodium, Na.
- Maíz y frijoles de kenia hervidos has 462.8189mg of Potassium, K.
- Maíz y frijoles de kenia hervidos has 2.2016mg of Iron.
What is the calorie content of Maíz y frijoles de kenia hervidos?
A typical serving 1 taza (198.71 grams) of Maíz y frijoles de kenia hervidos contains approximately 185 calories.
You can check the exact calorie content by logging Maíz y frijoles de kenia hervidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maíz y frijoles de kenia hervidos have?
The amount of fat in Maíz y frijoles de kenia hervidos depends on the ingredients and preparation method. On average, one serving 1 taza (198.71 grams) of Maíz y frijoles de kenia hervidos contains approximately 4.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maíz y frijoles de kenia hervidos have?
The protein content in Maíz y frijoles de kenia hervidos depends on the ingredients exists in it. On average, 1 taza (198.71 grams) of Maíz y frijoles de kenia hervidos contains approximately 9.09 grams of protein.
Know your exact protein requirement and how much protein you get from Maíz y frijoles de kenia hervidos, Download Nutribit app for healthier you!
How much sugar does a Maíz y frijoles de kenia hervidos have?
On average, 1 taza (198.71 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maíz y frijoles de kenia hervidos.
How Much carbohydrates (carbs) is in Maíz y frijoles de kenia hervidos?
The amount of carbohydrates (carbs) in Maíz y frijoles de kenia hervidos depends on its serving size and preparation. On average, 1 taza (198.71 grams) contains about 29.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maíz y frijoles de kenia hervidos.
How Much Fiber is in Maíz y frijoles de kenia hervidos?
Maíz y frijoles de kenia hervidos contains approximately 8.84 grams of fiber in 1 taza (198.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maíz y frijoles de kenia hervidos for healthier you!
What vitamins and minerals are in a Maíz y frijoles de kenia hervidos?
Vitamins in Maíz y frijoles de kenia hervidos:
Maíz y frijoles de kenia hervidos contains following minerals:
General
Does Maíz y frijoles de kenia hervidos contain caffeine?
Maíz y frijoles de kenia hervidos does not contain any caffeine.
Does Maíz y frijoles de kenia hervidos contain alcohol?
Maíz y frijoles de kenia hervidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maíz y frijoles de kenia hervidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maíz y frijoles de kenia hervidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maíz y frijoles de kenia hervidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maíz y frijoles de kenia hervidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maíz y frijoles de kenia hervidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maíz y frijoles de kenia hervidos for free?
Yes! Since Maíz y frijoles de kenia hervidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maíz y frijoles de kenia hervidos with water tracking feature?
Nutribit automatically calculates the water content of Maíz y frijoles de kenia hervidos and adds it to your daily hydration log. Simply log Maíz y frijoles de kenia hervidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maíz y frijoles de kenia hervidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maíz y frijoles de kenia hervidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maíz y frijoles de kenia hervidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maíz y frijoles de kenia hervidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maíz y frijoles de kenia hervidos
Fiber and Folate in Maíz y frijoles de kenia hervidos supports heart health.
Soluble fiber in Maíz y frijoles de kenia hervidos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maíz y frijoles de kenia hervidos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Maíz y frijoles de kenia hervidos boosts immune function.
Fiber in Maíz y frijoles de kenia hervidos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maíz y frijoles de kenia hervidos supports immune function by helping in the production of white blood cells.
Protein in Maíz y frijoles de kenia hervidos supports building and repairing tissues.
Builds and repairs tissues in Maíz y frijoles de kenia hervidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maíz y frijoles de kenia hervidos supports immune function.
Supports immune function in Maíz y frijoles de kenia hervidos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maíz y frijoles de kenia hervidos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maíz y frijoles de kenia hervidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maíz y frijoles de kenia hervidos provides energy.
Provides energy in Maíz y frijoles de kenia hervidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maíz y frijoles de kenia hervidos supports muscle growth and strength.
Supports muscle growth and strength in Maíz y frijoles de kenia hervidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maíz y frijoles de kenia hervidos helps in weight management.
Helps in weight management in Maíz y frijoles de kenia hervidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maíz y frijoles de kenia hervidos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maíz y frijoles de kenia hervidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maíz y frijoles de kenia hervidos supports bone health.
Supports bone health in Maíz y frijoles de kenia hervidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maíz y frijoles de kenia hervidos improves skin, hair, and nails.
Improves skin, hair, and nails in Maíz y frijoles de kenia hervidos is essential for the health and growth of hair, skin, and nails.
Protein in Maíz y frijoles de kenia hervidos regulates blood sugar levels.
Regulates blood sugar levels in Maíz y frijoles de kenia hervidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maíz y frijoles de kenia hervidos supports digestion.
Fiber in Maíz y frijoles de kenia hervidos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maíz y frijoles de kenia hervidos aids in weight management.
Fiber-rich foods in Maíz y frijoles de kenia hervidos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maíz y frijoles de kenia hervidos regulates blood sugar.
Fiber in Maíz y frijoles de kenia hervidos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maíz y frijoles de kenia hervidos promotes gut health.
Fiber in Maíz y frijoles de kenia hervidos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maíz y frijoles de kenia hervidos lowers the risk of colon cancer.
A high-fiber diet from Maíz y frijoles de kenia hervidos is linked to a reduced risk of colon cancer.
Fiber in Maíz y frijoles de kenia hervidos improves skin health.
Fiber in Maíz y frijoles de kenia hervidos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maíz y frijoles de kenia hervidos helps lower blood pressure.
Adequate fiber in Maíz y frijoles de kenia hervidos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maíz y frijoles de kenia hervidos reduces the risk of type 2 diabetes.
Fiber in Maíz y frijoles de kenia hervidos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Maíz y frijoles de kenia hervidos supports DNA synthesis.
Vitamin B9 in Maíz y frijoles de kenia hervidos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maíz y frijoles de kenia hervidos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maíz y frijoles de kenia hervidos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maíz y frijoles de kenia hervidos helps prevent anemia.
Folate in Maíz y frijoles de kenia hervidos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maíz y frijoles de kenia hervidos improves brain function.
Folate in Maíz y frijoles de kenia hervidos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maíz y frijoles de kenia hervidos promotes healthy skin and hair.
Vitamin B9 in Maíz y frijoles de kenia hervidos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maíz y frijoles de kenia hervidos regulates mood and mental health.
Folate in Maíz y frijoles de kenia hervidos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maíz y frijoles de kenia hervidos supports digestive health.
Folate in Maíz y frijoles de kenia hervidos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Maíz y frijoles de kenia hervidos supports bone health.
Supports Bone Health in Maíz y frijoles de kenia hervidos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Maíz y frijoles de kenia hervidos promotes heart health.
Promotes Heart Health in Maíz y frijoles de kenia hervidos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maíz y frijoles de kenia hervidos aids muscle function.
Aids Muscle Function in Maíz y frijoles de kenia hervidos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Maíz y frijoles de kenia hervidos enhances nerve function.
Enhances Nerve Function in Maíz y frijoles de kenia hervidos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maíz y frijoles de kenia hervidos improves sleep quality.
Improves Sleep Quality in Maíz y frijoles de kenia hervidos regulates sleep patterns by supporting melatonin production.
Magnesium in Maíz y frijoles de kenia hervidos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maíz y frijoles de kenia hervidos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maíz y frijoles de kenia hervidos reduces migraine frequency.
Reduces Migraine Frequency in Maíz y frijoles de kenia hervidos may help reduce the frequency and severity of migraines.
Magnesium in Maíz y frijoles de kenia hervidos promotes digestive health.
Promotes Digestive Health in Maíz y frijoles de kenia hervidos supports bowel function and helps prevent constipation.
Magnesium in Maíz y frijoles de kenia hervidos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maíz y frijoles de kenia hervidos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maíz y frijoles de kenia hervidos boosts protein synthesis.
Boosts Protein Synthesis in Maíz y frijoles de kenia hervidos plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 185 calories?
The amount of exercise required to burn off 1 taza Maíz y frijoles de kenia hervidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.