Jif reducida en grasa
Common Food
18.76
% from protein25.82
% from carbs25.82
% from fatNutrition Facts
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Jif reducida en grasa Nutrients FAQs
Nutrients
- Vitamin B-6:Jif reducida en grasa has 0.1116 mg of Vitamin B-6.
- Jif reducida en grasa has 12.6mg of Calcium.
- Jif reducida en grasa has 194.4mg of Sodium, Na.
- Jif reducida en grasa has 240.84mg of Potassium, K.
- Jif reducida en grasa has 0.684mg of Iron.
What is the calorie content of Jif reducida en grasa?
A typical serving 2 tablespoons (36 grams) of Jif reducida en grasa contains approximately 187 calories.
You can check the exact calorie content by logging Jif reducida en grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jif reducida en grasa have?
The amount of fat in Jif reducida en grasa depends on the ingredients and preparation method. On average, one serving 2 tablespoons (36 grams) of Jif reducida en grasa contains approximately 12.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jif reducida en grasa have?
The protein content in Jif reducida en grasa depends on the ingredients exists in it. On average, 2 tablespoons (36 grams) of Jif reducida en grasa contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Jif reducida en grasa, Download Nutribit app for healthier you!
How much sugar does a Jif reducida en grasa have?
On average, 2 tablespoons (36 grams) contains about 3.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jif reducida en grasa.
How Much carbohydrates (carbs) is in Jif reducida en grasa?
The amount of carbohydrates (carbs) in Jif reducida en grasa depends on its serving size and preparation. On average, 2 tablespoons (36 grams) contains about 12.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jif reducida en grasa.
How Much Fiber is in Jif reducida en grasa?
Jif reducida en grasa contains approximately 1.87 grams of fiber in 2 tablespoons (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jif reducida en grasa for healthier you!
What vitamins and minerals are in a Jif reducida en grasa?
Vitamins in Jif reducida en grasa:
Jif reducida en grasa contains following minerals:
General
Does Jif reducida en grasa contain caffeine?
Jif reducida en grasa does not contain any caffeine.
Does Jif reducida en grasa contain alcohol?
Jif reducida en grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jif reducida en grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jif reducida en grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jif reducida en grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jif reducida en grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jif reducida en grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jif reducida en grasa for free?
Yes! Since Jif reducida en grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jif reducida en grasa with water tracking feature?
Nutribit automatically calculates the water content of Jif reducida en grasa and adds it to your daily hydration log. Simply log Jif reducida en grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jif reducida en grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jif reducida en grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jif reducida en grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jif reducida en grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jif reducida en grasa
Protein in Jif reducida en grasa supports building and repairing tissues.
Builds and repairs tissues in Jif reducida en grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jif reducida en grasa supports immune function.
Supports immune function in Jif reducida en grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jif reducida en grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jif reducida en grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jif reducida en grasa provides energy.
Provides energy in Jif reducida en grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jif reducida en grasa supports muscle growth and strength.
Supports muscle growth and strength in Jif reducida en grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jif reducida en grasa helps in weight management.
Helps in weight management in Jif reducida en grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jif reducida en grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jif reducida en grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jif reducida en grasa supports bone health.
Supports bone health in Jif reducida en grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jif reducida en grasa improves skin, hair, and nails.
Improves skin, hair, and nails in Jif reducida en grasa is essential for the health and growth of hair, skin, and nails.
Protein in Jif reducida en grasa regulates blood sugar levels.
Regulates blood sugar levels in Jif reducida en grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Jif reducida en grasa supports bone health.
Supports Bone Health in Jif reducida en grasa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Jif reducida en grasa promotes heart health.
Promotes Heart Health in Jif reducida en grasa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Jif reducida en grasa aids muscle function.
Aids Muscle Function in Jif reducida en grasa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Jif reducida en grasa enhances nerve function.
Enhances Nerve Function in Jif reducida en grasa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Jif reducida en grasa improves sleep quality.
Improves Sleep Quality in Jif reducida en grasa regulates sleep patterns by supporting melatonin production.
Magnesium in Jif reducida en grasa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Jif reducida en grasa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Jif reducida en grasa reduces migraine frequency.
Reduces Migraine Frequency in Jif reducida en grasa may help reduce the frequency and severity of migraines.
Magnesium in Jif reducida en grasa promotes digestive health.
Promotes Digestive Health in Jif reducida en grasa supports bowel function and helps prevent constipation.
Magnesium in Jif reducida en grasa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Jif reducida en grasa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Jif reducida en grasa boosts protein synthesis.
Boosts Protein Synthesis in Jif reducida en grasa plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 187 calories?
The amount of exercise required to burn off 2 tablespoons Jif reducida en grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.