Cheez it reducida en grasa

Common Food

Total Energy

134.7

kcal

59.12

% from carbs

11.76

% from protein

29.12

% from fats

In 30 g

% daily value

Total Fat

4.4g

6.7%

Saturated

1.1g

5.3%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

1.2g

Cholesterol

0.3mg

0.1%

Sodium, Na

246.9mg

10.7%

Potassium, K

35.1mg

0.7%

Total Carbohydrates

20.1g

7.3%

Fiber

0.7g

2.4%

Sugars

0.2g

0.5%

Protein

4g

8%

Water

0.7g

Energy

563.7kJ

Calcium, Ca

41.1mg

Iron, Fe

1.3mg

Magnesium, Mg

5.7mg

Phosphorus, P

31.2mg

Zinc, Zn

0.2mg

Vitamin A, IU

114.9IU

Vitamin A, RAE

34.5UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Folate, total

49.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheez it reducida en grasa

A typical serving 29 crackers of Cheez it reducida en grasa (30 grams) contains approximately 134.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheez it reducida en grasa depends on the ingredients and preparation method. On average, one serving 29 crackers (30 grams) of Cheez it reducida en grasa contains approximately 4.35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheez it reducida en grasa depends on the ingredients exists in it. On average, 29 crackers of Cheez it reducida en grasa (about 30 grams) contains approximately 3.99 grams of protein.

On average, 29 crackers (about 30 grams) contains about 0.24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29 crackers (about 30 grams) contains about 20.1 grams of carbohydrates.

Cheez it reducida en grasa contains approximately 0.66 grams of fiber in 29 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 29 crackers Cheez it reducida en grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.