Dónut de azúcar
Common Food
Total Energy
228.1
kcal
% from carbs
% from protein
% from fats
In 54 g
% daily value
Total Fat
11.2g
17.2%
Saturated
2.9g
14.5%
Polyunsaturated
1.4g
Monounsaturated
6.2g
Cholesterol
15.6mg
5.2%
Sodium, Na
196.3mg
8.5%
Potassium, K
49.9mg
1.1%
Total Carbohydrates
30g
10.9%
Fiber
0.7g
2.6%
Sugars
5.1g
10.2%
Starch
0.1g
Protein
2.5g
5.1%
Water
9.6g
Ash
0.7g
Energy
954.2kJ
Calcium, Ca
29.3mg
Iron, Fe
0.5mg
Magnesium, Mg
8.3mg
Phosphorus, P
57.1mg
Zinc, Zn
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
4.7UG
Vitamin A, IU
4.9IU
Retinol
1.5UG
Vitamin A, RAE
1.5UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.2mg
Folate, total
22.4UG
Vitamin B-12
0.1UG
Folic acid
16.6UG
Folate, food
5.9UG
Folate, DFE
34.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
1.5g
SFA 18:0
1.3g
MUFA 18:1
6.2g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Dónut de azúcar
How Many Calories Are in Dónut de azúcar?
How Many Calories Are in Dónut de azúcar?
How Much Fat Is in Dónut de azúcar?
How Much Fat Is in Dónut de azúcar?
How Much Protein is in Dónut de azúcar?
How Much Protein is in Dónut de azúcar?
How Much Sugar is in Dónut de azúcar?
How Much Sugar is in Dónut de azúcar?
How Much carbohydrates (carbs) is in Dónut de azúcar?
How Much carbohydrates (carbs) is in Dónut de azúcar?
How Much Fiber is in Dónut de azúcar?
How Much Fiber is in Dónut de azúcar?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.