Dónut de azúcar

Common Food

4.41

% from protein

52

% from carbs

52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
228.1
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 2.9 g
14.5%

Polyunsaturated 1.4 g

Monounsaturated 6.2 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 196.3 mg
8.5%

Potassium, K 49.9 mg
1.1%

Total Carbohydrates 30 g
10.9%

Fiber 0.7 g
2.6%

Sugars 5.1 g
10.2%

Starch 0.1 g

Protein 2.5 g
5.1%

Water 9.6 g

Vitamin A 4.9 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 22.4 UG

Folic acid 16.6 UG

Folate, food 5.9 UG

Folate, DFE 34.2 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 29.3 mg

Iron 0.5 mg

Magnesium 8.3 mg

Phosphorus, P 57.1 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 4.7 UG

Ash 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 954.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 1.3 g

MUFA 18:1 6.2 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Dónut de azúcar Nutrients FAQs

Nutrients

What is the calorie content of Dónut de azúcar?

A typical serving 1 donut (54 grams) of Dónut de azúcar contains approximately 228 calories.

You can check the exact calorie content by logging Dónut de azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dónut de azúcar have?

The amount of fat in Dónut de azúcar depends on the ingredients and preparation method. On average, one serving 1 donut (54 grams) of Dónut de azúcar contains approximately 11.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dónut de azúcar have?

The protein content in Dónut de azúcar depends on the ingredients exists in it. On average, 1 donut (54 grams) of Dónut de azúcar contains approximately 2.54 grams of protein.

Know your exact protein requirement and how much protein you get from Dónut de azúcar, Download Nutribit app for healthier you!

How much sugar does a Dónut de azúcar have?

On average, 1 donut (54 grams) contains about 5.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dónut de azúcar.

How Much carbohydrates (carbs) is in Dónut de azúcar?

The amount of carbohydrates (carbs) in Dónut de azúcar depends on its serving size and preparation. On average, 1 donut (54 grams) contains about 29.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dónut de azúcar.

How Much Fiber is in Dónut de azúcar?

Dónut de azúcar contains approximately 0.73 grams of fiber in 1 donut (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dónut de azúcar for healthier you!

What vitamins and minerals are in a Dónut de azúcar?

Vitamins in Dónut de azúcar:

  • Vitamin A:Dónut de azúcar has 4.8795 IU of Vitamin A.
  • Vitamin B-12:Dónut de azúcar has 0.1171 UG of Vitamin B-12.
  • Vitamin B-6:Dónut de azúcar has 0.0132 mg of Vitamin B-6.
  • Vitamin C:Dónut de azúcar has 0.0488 mg of Vitamin C.

Dónut de azúcar contains following minerals:

  • Dónut de azúcar has 29.3292mg of Calcium.
  • Dónut de azúcar has 196.2607mg of Sodium, Na.
  • Dónut de azúcar has 49.8752mg of Potassium, K.
  • Dónut de azúcar has 0.5204mg of Iron.

General

Does Dónut de azúcar contain caffeine?

Dónut de azúcar does not contain any caffeine.

Does Dónut de azúcar contain alcohol?

Dónut de azúcar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dónut de azúcar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dónut de azúcar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dónut de azúcar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dónut de azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dónut de azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dónut de azúcar for free?

Yes! Since Dónut de azúcar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dónut de azúcar with water tracking feature?

Nutribit automatically calculates the water content of Dónut de azúcar and adds it to your daily hydration log. Simply log Dónut de azúcar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dónut de azúcar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dónut de azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dónut de azúcar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dónut de azúcar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dónut de azúcar

How to burn 228 calories?

The amount of exercise required to burn off 1 donut Dónut de azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP