Manzana golden delicious

Common Food

1.96

% from protein

95.7

% from carbs

95.7

% from fat
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Nutrition Facts

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Serving size
In 169 g(169g)
Amount per serving
Calories
96.3
% Daily value*

Total Fat 0.3 g
0.4%

Sodium, Na 3.4 mg
0.1%

Potassium, K 169 mg
3.6%

Total Carbohydrates 23 g
8.4%

Fiber 4.1 g
14.5%

Sugars 17 g
33.9%

Starch 0.1 g

Protein 0.5 g
0.9%

Water 145 g

Vitamin A 86.2 IU

Vitamin A, RAE 5.1 UG

Carotene, beta 42.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 20.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.3 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 5.1 UG

Folate, food 5.1 UG

Choline, total 8.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 10.1 mg

Iron 0.2 mg

Magnesium 8.5 mg

Phosphorus, P 16.9 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 3.5 g

Glucose 3.2 g

Fructose 10.3 g

Lactose 0 g

Maltose 0 g

Energy 402.2 kJ

Galactose 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Manzana golden delicious Nutrients FAQs

Nutrients

What is the calorie content of Manzana golden delicious?

A typical serving 1 medio (169 grams) of Manzana golden delicious contains approximately 96 calories.

You can check the exact calorie content by logging Manzana golden delicious in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzana golden delicious have?

The amount of fat in Manzana golden delicious depends on the ingredients and preparation method. On average, one serving 1 medio (169 grams) of Manzana golden delicious contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzana golden delicious have?

The protein content in Manzana golden delicious depends on the ingredients exists in it. On average, 1 medio (169 grams) of Manzana golden delicious contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Manzana golden delicious, Download Nutribit app for healthier you!

How much sugar does a Manzana golden delicious have?

On average, 1 medio (169 grams) contains about 16.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana golden delicious.

How Much carbohydrates (carbs) is in Manzana golden delicious?

The amount of carbohydrates (carbs) in Manzana golden delicious depends on its serving size and preparation. On average, 1 medio (169 grams) contains about 22.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzana golden delicious.

How Much Fiber is in Manzana golden delicious?

Manzana golden delicious contains approximately 4.06 grams of fiber in 1 medio (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana golden delicious for healthier you!

What vitamins and minerals are in a Manzana golden delicious?

Vitamins in Manzana golden delicious:

  • Vitamin A:Manzana golden delicious has 86.19 IU of Vitamin A.
  • Vitamin B-6:Manzana golden delicious has 0.0862 mg of Vitamin B-6.

Manzana golden delicious contains following minerals:

  • Manzana golden delicious has 10.14mg of Calcium.
  • Manzana golden delicious has 3.38mg of Sodium, Na.
  • Manzana golden delicious has 169mg of Potassium, K.
  • Manzana golden delicious has 0.2197mg of Iron.

General

Does Manzana golden delicious contain caffeine?

Manzana golden delicious does not contain any caffeine.

Does Manzana golden delicious contain alcohol?

Manzana golden delicious does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzana golden delicious?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana golden delicious and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzana golden delicious quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzana golden delicious in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana golden delicious and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzana golden delicious for free?

Yes! Since Manzana golden delicious contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzana golden delicious with water tracking feature?

Nutribit automatically calculates the water content of Manzana golden delicious and adds it to your daily hydration log. Simply log Manzana golden delicious in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manzana golden delicious as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzana golden delicious and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzana golden delicious nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzana golden delicious data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzana golden delicious

How to burn 96 calories?

The amount of exercise required to burn off 1 medio Manzana golden delicious

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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