Manzana golden russet
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
More items Like Manzana golden russet
Golden russet apfel
Common Food
Pomme golden russet
Common Food
Pommes golden russet
Common Food
Manzana golden delicious
Common Food
Potato Chips, Golden Russet, Kettle Cook'd
Martin's
Russet
Farmer's Market
Biggins Russet
Farmers Promise
Russet potato
Common Food
Russet kartoffel
Common Food
Patate russet
Common Food
Papa russet
Common Food
Papas russet
Common Food
Russet Potatoes
Common Food
Potatoes, Russet
Common Food
Manzana
Common Food
Jumbo russet potatoes
Unknown
White Russet Potatoes
Unknown
Organic Russet Potatoes
Wellsley Farms
Biggins Russet Potatoes
Farmers Promise
Michigan Russet Potatoes
Old Oak Farms
Butter Russet Potatoes
MountainKing
Potato, Baker Russet
Harris Teeter Farmers Market
Premium Russet Potatoes
Alsum
Manzana golden russet Nutrients FAQs
Nutrients
- Vitamin A:Manzana golden russet has 98.28 IU of Vitamin A.
- Vitamin B-6:Manzana golden russet has 0.0746 mg of Vitamin B-6.
- Vitamin C:Manzana golden russet has 8.372 mg of Vitamin C.
- Manzana golden russet has 10.92mg of Calcium.
- Manzana golden russet has 1.82mg of Sodium, Na.
- Manzana golden russet has 194.74mg of Potassium, K.
- Manzana golden russet has 0.2184mg of Iron.
What is the calorie content of Manzana golden russet?
A typical serving 1 medium (3" dia) (182 grams) of Manzana golden russet contains approximately 95 calories.
You can check the exact calorie content by logging Manzana golden russet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzana golden russet have?
The amount of fat in Manzana golden russet depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Manzana golden russet contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzana golden russet have?
The protein content in Manzana golden russet depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Manzana golden russet contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Manzana golden russet, Download Nutribit app for healthier you!
How much sugar does a Manzana golden russet have?
On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana golden russet.
How Much carbohydrates (carbs) is in Manzana golden russet?
The amount of carbohydrates (carbs) in Manzana golden russet depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzana golden russet.
How Much Fiber is in Manzana golden russet?
Manzana golden russet contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana golden russet for healthier you!
What vitamins and minerals are in a Manzana golden russet?
Vitamins in Manzana golden russet:
Manzana golden russet contains following minerals:
General
Does Manzana golden russet contain caffeine?
Manzana golden russet does not contain any caffeine.
Does Manzana golden russet contain alcohol?
Manzana golden russet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzana golden russet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana golden russet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzana golden russet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzana golden russet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana golden russet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzana golden russet for free?
Yes! Since Manzana golden russet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzana golden russet with water tracking feature?
Nutribit automatically calculates the water content of Manzana golden russet and adds it to your daily hydration log. Simply log Manzana golden russet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manzana golden russet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzana golden russet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzana golden russet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzana golden russet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzana golden russet
Fiber in Manzana golden russet supports digestion.
Fiber in Manzana golden russet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Manzana golden russet supports heart health.
Soluble fiber in Manzana golden russet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Manzana golden russet aids in weight management.
Fiber-rich foods in Manzana golden russet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Manzana golden russet regulates blood sugar.
Fiber in Manzana golden russet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Manzana golden russet promotes gut health.
Fiber in Manzana golden russet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Manzana golden russet lowers the risk of colon cancer.
A high-fiber diet from Manzana golden russet is linked to a reduced risk of colon cancer.
Fiber in Manzana golden russet improves skin health.
Fiber in Manzana golden russet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Manzana golden russet helps lower blood pressure.
Adequate fiber in Manzana golden russet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Manzana golden russet boosts immune function.
Fiber in Manzana golden russet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Manzana golden russet reduces the risk of type 2 diabetes.
Fiber in Manzana golden russet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 medium (3" dia) Manzana golden russet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.