Marinada teriyaki

Common Food

Total Energy

16

kcal

71.79

% from carbs

28.21

% from protein

0

% from fats

In 18 g

% daily value

Sodium, Na

689.9mg

30%

Potassium, K

40.5mg

0.9%

Total Carbohydrates

2.8g

1%

Sugars

2.5g

5.1%

Protein

1.1g

2.1%

Water

12.2g

Ash

1.9g

Energy

66.8kJ

Calcium, Ca

4.5mg

Iron, Fe

0.3mg

Magnesium, Mg

11mg

Phosphorus, P

27.7mg

Selenium, Se

0.2UG

Niacin

0.2mg

Folate, total

1.4UG

Choline, total

3.5mg

Folate, food

1.4UG

Folate, DFE

1.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marinada teriyaki

A typical serving 1 cda of Marinada teriyaki (18 grams) contains approximately 16.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marinada teriyaki depends on the ingredients and preparation method. On average, one serving 1 cda (18 grams) of Marinada teriyaki contains approximately 0.0036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marinada teriyaki depends on the ingredients exists in it. On average, 1 cda of Marinada teriyaki (about 18 grams) contains approximately 1.0674 grams of protein.

On average, 1 cda (about 18 grams) contains about 2.538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 18 grams) contains about 2.8008 grams of carbohydrates.

Marinada teriyaki contains approximately 0.018 grams of fiber in 1 cda (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 1 cda Marinada teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.