Alcachofa marinada

Common Food

Total Energy

130.1

kcal

30.15

% from carbs

7.18

% from protein

62.67

% from fats

In 100 g

% daily value

Total Fat

9.7g

15%

Saturated

0.8g

3.9%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

2.2g

Sodium, Na

1027.9mg

44.7%

Potassium, K

252mg

5.4%

Total Carbohydrates

10.5g

3.8%

Fiber

5g

17.9%

Sugars

0.9g

1.7%

Protein

2.5g

5.1%

Water

74g

Ash

3.2g

Sucrose

0.6g

Glucose

0.2g

Energy

542.7kJ

Calcium, Ca

19.1mg

Iron, Fe

0.5mg

Magnesium, Mg

37mg

Phosphorus, P

64.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

11.4IU

Vitamin A, RAE

0.9UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

408.6UG

Vitamin C, total ascorbic acid

6.5mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

78.4UG

Choline, total

30.3mg

Vitamin K (phylloquinone)

31.7UG

Folate, food

78.4UG

Folate, DFE

78.4UG

Betaine

0.2mg

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

2.2g

PUFA 18:2

5.5g

PUFA 18:3

0.7g

Phytosterols

23.6mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alcachofa marinada

A typical serving 100 gramo of Alcachofa marinada (100 grams) contains approximately 130.0629 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alcachofa marinada depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Alcachofa marinada contains approximately 9.7333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alcachofa marinada depends on the ingredients exists in it. On average, 100 gramo of Alcachofa marinada (about 100 grams) contains approximately 2.5447 grams of protein.

On average, 100 gramo (about 100 grams) contains about 0.8717 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 10.522 grams of carbohydrates.

Alcachofa marinada contains approximately 5.0189 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 100 gramo Alcachofa marinada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.