Alcachofa marinada
Common Food
7.27
% from protein30.1
% from carbs30.1
% from fatNutrition Facts
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Alcachofa marinada Nutrients FAQs
Nutrients
- Vitamin A:Alcachofa marinada has 11.4465 IU of Vitamin A.
- Vitamin B-6:Alcachofa marinada has 0.0713 mg of Vitamin B-6.
- Vitamin C:Alcachofa marinada has 6.5157 mg of Vitamin C.
- Alcachofa marinada has 19.0943mg of Calcium.
- Alcachofa marinada has 1027.8742mg of Sodium, Na.
- Alcachofa marinada has 252.0252mg of Potassium, K.
- Alcachofa marinada has 0.5473mg of Iron.
What is the calorie content of Alcachofa marinada?
A typical serving 100 gramo (100 grams) of Alcachofa marinada contains approximately 130 calories.
You can check the exact calorie content by logging Alcachofa marinada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alcachofa marinada have?
The amount of fat in Alcachofa marinada depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Alcachofa marinada contains approximately 9.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alcachofa marinada have?
The protein content in Alcachofa marinada depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Alcachofa marinada contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Alcachofa marinada, Download Nutribit app for healthier you!
How much sugar does a Alcachofa marinada have?
On average, 100 gramo (100 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alcachofa marinada.
How Much carbohydrates (carbs) is in Alcachofa marinada?
The amount of carbohydrates (carbs) in Alcachofa marinada depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 10.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alcachofa marinada.
How Much Fiber is in Alcachofa marinada?
Alcachofa marinada contains approximately 5.02 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alcachofa marinada for healthier you!
What vitamins and minerals are in a Alcachofa marinada?
Vitamins in Alcachofa marinada:
Alcachofa marinada contains following minerals:
General
Does Alcachofa marinada contain caffeine?
Alcachofa marinada does not contain any caffeine.
Does Alcachofa marinada contain alcohol?
Alcachofa marinada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alcachofa marinada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alcachofa marinada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alcachofa marinada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alcachofa marinada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alcachofa marinada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alcachofa marinada for free?
Yes! Since Alcachofa marinada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alcachofa marinada with water tracking feature?
Nutribit automatically calculates the water content of Alcachofa marinada and adds it to your daily hydration log. Simply log Alcachofa marinada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alcachofa marinada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alcachofa marinada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alcachofa marinada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alcachofa marinada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alcachofa marinada
Fiber and Folate in Alcachofa marinada supports heart health.
Soluble fiber in Alcachofa marinada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Alcachofa marinada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Alcachofa marinada boosts immune function.
Fiber in Alcachofa marinada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Alcachofa marinada supports immune function by helping in the production of white blood cells.
Fiber in Alcachofa marinada supports digestion.
Fiber in Alcachofa marinada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Alcachofa marinada aids in weight management.
Fiber-rich foods in Alcachofa marinada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Alcachofa marinada regulates blood sugar.
Fiber in Alcachofa marinada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Alcachofa marinada promotes gut health.
Fiber in Alcachofa marinada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Alcachofa marinada lowers the risk of colon cancer.
A high-fiber diet from Alcachofa marinada is linked to a reduced risk of colon cancer.
Fiber in Alcachofa marinada improves skin health.
Fiber in Alcachofa marinada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Alcachofa marinada helps lower blood pressure.
Adequate fiber in Alcachofa marinada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Alcachofa marinada reduces the risk of type 2 diabetes.
Fiber in Alcachofa marinada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Alcachofa marinada supports DNA synthesis.
Vitamin B9 in Alcachofa marinada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Alcachofa marinada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Alcachofa marinada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Alcachofa marinada helps prevent anemia.
Folate in Alcachofa marinada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Alcachofa marinada improves brain function.
Folate in Alcachofa marinada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Alcachofa marinada promotes healthy skin and hair.
Vitamin B9 in Alcachofa marinada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Alcachofa marinada regulates mood and mental health.
Folate in Alcachofa marinada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Alcachofa marinada supports digestive health.
Folate in Alcachofa marinada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Alcachofa marinada supports fluid balance.
Maintains Fluid Balance in Alcachofa marinada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alcachofa marinada supports nerve function.
Supports Nerve Function in Alcachofa marinada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alcachofa marinada helps regulate blood pressure.
Regulates Blood Pressure in Alcachofa marinada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alcachofa marinada supports muscle function.
Aids Muscle Function in Alcachofa marinada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alcachofa marinada aids nutrient absorption.
Improves Nutrient Absorption in Alcachofa marinada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alcachofa marinada helps balance pH levels.
Balances pH Levels in Alcachofa marinada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alcachofa marinada supports bone health.
Supports Bone Health in Alcachofa marinada helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 100 gramo Alcachofa marinada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.