Berenjena marinada con ajo

Common Food

Total Energy

191.8

kcal

14.74

% from carbs

1.43

% from protein

83.83

% from fats

In 114.9 g

% daily value

Total Fat

18.2g

28%

Saturated

2.5g

12.6%

Polyunsaturated

2g

Monounsaturated

13.2g

Sodium, Na

1.8mg

0.1%

Potassium, K

103.2mg

2.2%

Total Carbohydrates

7.2g

2.6%

Fiber

2.1g

7.5%

Sugars

2.5g

4.9%

Protein

0.7g

1.5%

Water

87.2g

Ash

0.5g

Energy

803.2kJ

Calcium, Ca

14.9mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Phosphorus, P

14.3mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

35.7IU

Vitamin A, RAE

1.9UG

Carotene, beta

21.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

3mg

Lutein + zeaxanthin

8.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

11.7UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

15.8UG

Folate, food

11.7UG

Folate, DFE

11.7UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

2.1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

12.8g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

40.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena marinada con ajo

A typical serving 1 ración of Berenjena marinada con ajo (114.88 grams) contains approximately 191.832 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berenjena marinada con ajo depends on the ingredients and preparation method. On average, one serving 1 ración (114.88 grams) of Berenjena marinada con ajo contains approximately 18.1981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berenjena marinada con ajo depends on the ingredients exists in it. On average, 1 ración of Berenjena marinada con ajo (about 114.88 grams) contains approximately 0.7316 grams of protein.

On average, 1 ración (about 114.88 grams) contains about 2.4555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 114.88 grams) contains about 7.2484 grams of carbohydrates.

Berenjena marinada con ajo contains approximately 2.1022 grams of fiber in 1 ración (about 114.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 ración Berenjena marinada con ajo

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.