Masala poori

Common Food

11.08

% from protein

41.61

% from carbs

41.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282.5 g(283g)
Amount per serving
Calories
388
% Daily value*

Total Fat 21.4 g
32.9%

Saturated 1.8 g
9.2%

Trans Fats 0.5 g

Polyunsaturated 12.8 g

Monounsaturated 5.3 g

Sodium, Na 204.1 mg
8.9%

Potassium, K 711.9 mg
15.1%

Total Carbohydrates 42.3 g
15.4%

Fiber 11.6 g
41.4%

Sugars 10.8 g
21.6%

Starch 10 g

Protein 11.3 g
22.5%

Water 204.8 g

Vitamin A 2105.1 IU

Retinol 0 UG

Vitamin A, RAE 105.2 UG

Carotene, beta 1176.6 UG

Carotene, alpha 105.2 UG

Vitamin E 3.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 68.2 UG

Lycopene 1055.3 UG

Lutein + zeaxanthin 3348.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 43 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.6 mg

Folate 104.1 UG

Folic acid 0 UG

Folate, food 104.1 UG

Folate, DFE 104.1 UG

Vitamin B-12 0 UG

Choline, total 52.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 87.6 UG

Calcium 89.1 mg

Iron 4.1 mg

Magnesium 99.8 mg

Phosphorus, P 260.5 mg

Zinc 2.4 mg

Copper 0.4 mg

Fluoride, F 3.2 UG

Manganese, Mn 1.9 mg

Selenium 14.7 UG

Ash 2.7 g

Sucrose 6.8 g

Glucose 1.6 g

Fructose 1.9 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1623.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 11.4 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 58.2 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 10.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.5 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 12.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Masala poori Nutrients FAQs

Nutrients

What is the calorie content of Masala poori?

A typical serving 1 taza (282.54 grams) of Masala poori contains approximately 388 calories.

You can check the exact calorie content by logging Masala poori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala poori have?

The amount of fat in Masala poori depends on the ingredients and preparation method. On average, one serving 1 taza (282.54 grams) of Masala poori contains approximately 21.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala poori have?

The protein content in Masala poori depends on the ingredients exists in it. On average, 1 taza (282.54 grams) of Masala poori contains approximately 11.27 grams of protein.

Know your exact protein requirement and how much protein you get from Masala poori, Download Nutribit app for healthier you!

How much sugar does a Masala poori have?

On average, 1 taza (282.54 grams) contains about 10.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala poori.

How Much carbohydrates (carbs) is in Masala poori?

The amount of carbohydrates (carbs) in Masala poori depends on its serving size and preparation. On average, 1 taza (282.54 grams) contains about 42.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala poori.

How Much Fiber is in Masala poori?

Masala poori contains approximately 11.58 grams of fiber in 1 taza (282.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala poori for healthier you!

What vitamins and minerals are in a Masala poori?

Vitamins in Masala poori:

  • Vitamin A:Masala poori has 2105.0838 IU of Vitamin A.
  • Vitamin B-6:Masala poori has 0.57 mg of Vitamin B-6.
  • Vitamin C:Masala poori has 43.0356 mg of Vitamin C.

Masala poori contains following minerals:

  • Masala poori has 89.1331mg of Calcium.
  • Masala poori has 204.1408mg of Sodium, Na.
  • Masala poori has 711.9229mg of Potassium, K.
  • Masala poori has 4.0616mg of Iron.

General

Does Masala poori contain caffeine?

Masala poori does not contain any caffeine.

Does Masala poori contain alcohol?

Masala poori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala poori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala poori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala poori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala poori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala poori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala poori for free?

Yes! Since Masala poori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala poori with water tracking feature?

Nutribit automatically calculates the water content of Masala poori and adds it to your daily hydration log. Simply log Masala poori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala poori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala poori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala poori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala poori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala poori

Fiber, Folate and Potassium, K in Masala poori supports heart health.

  • Soluble fiber in Masala poori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Masala poori helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Masala poori helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Masala poori supports bone health.

  • Protein in Masala poori plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Masala poori contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Masala poori regulates blood sugar.

  • Fiber in Masala poori helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Masala poori helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Masala poori improves skin health.

  • Fiber in Masala poori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masala poori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Masala poori boosts immune function.

  • Fiber in Masala poori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Masala poori supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Masala poori boosts immune function.

  • Vitamin A in Masala poori helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Masala poori enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Masala poori promotes healthy skin.

  • Vitamin A in Masala poori supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Masala poori contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Masala poori provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Masala poori are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Masala poori supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Masala poori aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Masala poori helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Masala poori help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Masala poori helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Masala poori can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Masala poori aids weight management by helping you feel full longer.

Fiber-rich carbs from Masala poori help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Masala poori enhances brain function and helps improve memory and focus.

Glucose from Masala poori is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Masala poori boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Masala poori provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Masala poori promotes gut health by feeding beneficial gut bacteria.

Fiber in Masala poori serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Masala poori improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Masala poori support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Masala poori helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Masala poori, help regulate blood pressure and reduce hypertension risk.

Protein in Masala poori supports building and repairing tissues.

Builds and repairs tissues in Masala poori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masala poori supports immune function.

Supports immune function in Masala poori is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masala poori helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masala poori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masala poori provides energy.

Provides energy in Masala poori can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masala poori supports muscle growth and strength.

Supports muscle growth and strength in Masala poori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masala poori helps in weight management.

Helps in weight management in Masala poori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masala poori aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masala poori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masala poori improves skin, hair, and nails.

Improves skin, hair, and nails in Masala poori is essential for the health and growth of hair, skin, and nails.

Protein in Masala poori regulates blood sugar levels.

Regulates blood sugar levels in Masala poori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masala poori supports digestion.

Fiber in Masala poori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masala poori aids in weight management.

Fiber-rich foods in Masala poori increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masala poori promotes gut health.

Fiber in Masala poori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masala poori lowers the risk of colon cancer.

A high-fiber diet from Masala poori is linked to a reduced risk of colon cancer.

Fiber in Masala poori helps lower blood pressure.

Adequate fiber in Masala poori may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masala poori reduces the risk of type 2 diabetes.

Fiber in Masala poori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Masala poori supports eye health.

Vitamin A in Masala poori is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Masala poori enhances reproductive health.

Vitamin A in Masala poori plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Masala poori reduces the risk of certain cancers.

Vitamin A in Masala poori helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Masala poori promotes healthy development during pregnancy.

Vitamin A in Masala poori is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Masala poori maintains healthy mucous membranes.

Vitamin A in Masala poori helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Masala poori improves wound healing.

Vitamin A in Masala poori promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Masala poori may reduce the risk of macular degeneration.

Vitamin A in Masala poori, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Masala poori supports brain health

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Vitamin B-6 in Masala poori boosts immune function

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Vitamin B-6 in Masala poori promotes red blood cell production

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Vitamin B-6 in Masala poori reduces symptoms of PMS

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Vitamin B-6 in Masala poori supports heart health

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Vitamin B-6 in Masala poori aids in protein metabolism

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Vitamin B-6 in Masala poori improves mood and reduces depression

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Vitamin B-6 in Masala poori supports healthy pregnancy

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Vitamin B-6 in Masala poori helps prevent anemia

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Vitamin B-6 in Masala poori reduces nausea during pregnancy

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Folate in Masala poori supports DNA synthesis.

Vitamin B9 in Masala poori is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Masala poori promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Masala poori intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Masala poori helps prevent anemia.

Folate in Masala poori helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Masala poori improves brain function.

Folate in Masala poori plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Masala poori promotes healthy skin and hair.

Vitamin B9 in Masala poori aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Masala poori regulates mood and mental health.

Folate in Masala poori helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Masala poori supports digestive health.

Folate in Masala poori promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Masala poori supports antioxidant protection.

Antioxidant Protection in Masala poori helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Masala poori supports thyroid function.

Thyroid Function in Masala poori helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Masala poori supports immune system health.

Immune System Support in Masala poori enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Masala poori supports heart health.

Heart Health in Masala poori helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Masala poori supports cancer prevention.

Cancer Prevention in Masala poori helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Masala poori supports cognitive function.

Cognitive Function in Masala poori may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Masala poori supports skin health.

Skin Health in Masala poori helps protect the skin from UV damage and supports wound healing.

Selenium in Masala poori supports reproductive health.

Reproductive Health in Masala poori regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Masala poori provides anti-inflammatory effects.

Anti-Inflammatory Effects in Masala poori helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Masala poori supports bone health.

Supports Bone Health in Masala poori helps in the formation of bone structure and improves bone density and strength.

Magnesium in Masala poori promotes heart health.

Promotes Heart Health in Masala poori helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Masala poori aids muscle function.

Aids Muscle Function in Masala poori helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Masala poori enhances nerve function.

Enhances Nerve Function in Masala poori supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Masala poori improves sleep quality.

Improves Sleep Quality in Masala poori regulates sleep patterns by supporting melatonin production.

Magnesium in Masala poori supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Masala poori helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Masala poori reduces migraine frequency.

Reduces Migraine Frequency in Masala poori may help reduce the frequency and severity of migraines.

Magnesium in Masala poori promotes digestive health.

Promotes Digestive Health in Masala poori supports bowel function and helps prevent constipation.

Magnesium in Masala poori helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Masala poori calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Masala poori boosts protein synthesis.

Boosts Protein Synthesis in Masala poori plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Masala poori supports muscle function.

Muscle Function in Masala poori plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Masala poori supports bone health.

Bone Health in Masala poori helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Masala poori supports fluid balance.

Fluid Balance in Masala poori helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Masala poori supports nerve function.

Nerve Function in Masala poori is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Masala poori reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Masala poori may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Masala poori reduces water retention.

Reduces Water Retention in Masala poori helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Masala poori helps reduce hypertension.

Adequate Reduces Hypertension in Masala poori intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Masala poori supports red blood cell formation.

Copper in Masala poori plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Masala poori promotes healthy bones and connective tissues.

Copper in Masala poori is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Masala poori supports nervous system health.

Copper in Masala poori is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Masala poori acts as an antioxidant.

Copper in Masala poori is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Masala poori enhances iron absorption.

Copper in Masala poori helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Masala poori maintains cardiovascular health.

Copper in Masala poori helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Masala poori supports energy production.

Copper in Masala poori plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Masala poori regulates blood pressure.

Copper in Masala poori has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Masala poori boosts immune system

Boosts Immune System in Masala poori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala poori promotes wound healing

Promotes Wound Healing in Masala poori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala poori supports growth and development

Supports Growth and Development in Masala poori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala poori enhances brain function

Enhances Brain Function in Masala poori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala poori regulates hormonal balance

Regulates Hormonal Balance in Masala poori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala poori supports healthy vision

Supports Healthy Vision in Masala poori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala poori improves digestive health

Improves Digestive Health in Masala poori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala poori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala poori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala poori reduces inflammation

Reduces Inflammation in Masala poori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 388 calories?

The amount of exercise required to burn off 1 taza Masala poori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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