Chana poori

Common Food

Total Energy

392.6

kcal

53.37

% from carbs

14.9

% from protein

31.74

% from fats

In 226 g

% daily value

Total Fat

14.3g

22%

Saturated

1.2g

5.8%

Trans Fats

0.2g

Polyunsaturated

8g

Monounsaturated

3.1g

Sodium, Na

471.4mg

20.5%

Potassium, K

261.1mg

5.6%

Total Carbohydrates

54.1g

19.7%

Fiber

13.3g

47.6%

Sugars

7.4g

14.7%

Starch

9.9g

Protein

15.1g

30.2%

Water

140.7g

Ash

1.8g

Sucrose

0.1g

Energy

1644kJ

Calcium, Ca

84.5mg

Iron, Fe

2.4mg

Magnesium, Mg

67.4mg

Phosphorus, P

207.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.5mg

Fluoride, F

1.7UG

Manganese, Mn

2.2mg

Selenium, Se

16.2UG

Vitamin A, IU

41.7IU

Vitamin A, RAE

1.8UG

Carotene, beta

24.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

37.7UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

82.3UG

Choline, total

5.3mg

Vitamin K (phylloquinone)

25UG

Folate, food

82.3UG

Folate, DFE

82.3UG

Betaine

12.5mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.6g

Arginine

1.3g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.6g

Glutamic acid

3g

Glycine

0.6g

Proline

0.9g

Serine

0.8g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

3g

PUFA 18:2

7.3g

PUFA 18:3

0.8g

Phytosterols

23.4mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana poori

A typical serving 1 ración of Chana poori (226.02 grams) contains approximately 392.5886 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana poori depends on the ingredients and preparation method. On average, one serving 1 ración (226.02 grams) of Chana poori contains approximately 14.2767 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana poori depends on the ingredients exists in it. On average, 1 ración of Chana poori (about 226.02 grams) contains approximately 15.1056 grams of protein.

On average, 1 ración (about 226.02 grams) contains about 7.3663 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 226.02 grams) contains about 54.0526 grams of carbohydrates.

Chana poori contains approximately 13.3255 grams of fiber in 1 ración (about 226.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 393 calories?

The amount of exercise required to burn off 1 ración Chana poori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.