Methi Bajra Poori

Lunch, Vegetarian

12.21

% from protein

53.44

% from carbs

53.44

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
83.3
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 1.3 g
6.7%

Polyunsaturated 0.7 g

Monounsaturated 1.3 g

Sodium, Na 116.7 mg
5.1%

Potassium, K 50 mg
1.1%

Total Carbohydrates 11.7 g
4.2%

Fiber 1.7 g
6%

Sugars 1 g
2%

Starch 6.7 g

Protein 2.7 g
5.3%

Water 6.7 g

Vitamin A, RAE 66.7 UG

Vitamin E 0.5 MG_ATE

Vitamin C 3.3 mg

Biotin 1.7 UG

Folic acid 5 UG

Calcium 13.3 mg

Iron 1 mg

Magnesium 8.3 mg

Zinc 0.5 mg

Sucrose 0.7 g

Methi Bajra Poori Nutrients FAQs

Nutrients

What is the calorie content of Methi Bajra Poori?

A typical serving 3 Pieces (120 grams) of Methi Bajra Poori contains approximately 250 calories.

You can check the exact calorie content by logging Methi Bajra Poori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi Bajra Poori have?

The amount of fat in Methi Bajra Poori depends on the ingredients and preparation method. On average, one serving 3 Pieces (120 grams) of Methi Bajra Poori contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi Bajra Poori have?

The protein content in Methi Bajra Poori depends on the ingredients exists in it. On average, 3 Pieces (120 grams) of Methi Bajra Poori contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Methi Bajra Poori, Download Nutribit app for healthier you!

How much sugar does a Methi Bajra Poori have?

On average, 3 Pieces (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Bajra Poori.

How Much carbohydrates (carbs) is in Methi Bajra Poori?

The amount of carbohydrates (carbs) in Methi Bajra Poori depends on its serving size and preparation. On average, 3 Pieces (120 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi Bajra Poori.

How Much Fiber is in Methi Bajra Poori?

Methi Bajra Poori contains approximately 5 grams of fiber in 3 Pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Bajra Poori for healthier you!

What vitamins and minerals are in a Methi Bajra Poori?

Vitamins in Methi Bajra Poori:

  • Vitamin C:Methi Bajra Poori has 10 mg of Vitamin C.

Methi Bajra Poori contains following minerals:

  • Methi Bajra Poori has 40mg of Calcium.
  • Methi Bajra Poori has 350mg of Sodium, Na.
  • Methi Bajra Poori has 150mg of Potassium, K.
  • Methi Bajra Poori has 3mg of Iron.

General

Does Methi Bajra Poori contain caffeine?

Methi Bajra Poori does not contain any caffeine.

Does Methi Bajra Poori contain alcohol?

Methi Bajra Poori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi Bajra Poori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Bajra Poori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi Bajra Poori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi Bajra Poori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Bajra Poori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi Bajra Poori for free?

Yes! Since Methi Bajra Poori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi Bajra Poori with water tracking feature?

Nutribit automatically calculates the water content of Methi Bajra Poori and adds it to your daily hydration log. Simply log Methi Bajra Poori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi Bajra Poori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi Bajra Poori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi Bajra Poori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi Bajra Poori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi Bajra Poori

Fiber and Zinc in Methi Bajra Poori improves skin health.

  • Fiber in Methi Bajra Poori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Methi Bajra Poori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Methi Bajra Poori supports building and repairing tissues.

Builds and repairs tissues in Methi Bajra Poori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Methi Bajra Poori supports immune function.

Supports immune function in Methi Bajra Poori is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Methi Bajra Poori helps regulate enzymes and hormones.

Regulates enzymes and hormones in Methi Bajra Poori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Methi Bajra Poori provides energy.

Provides energy in Methi Bajra Poori can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Methi Bajra Poori supports muscle growth and strength.

Supports muscle growth and strength in Methi Bajra Poori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Methi Bajra Poori helps in weight management.

Helps in weight management in Methi Bajra Poori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Methi Bajra Poori aids in the production of hemoglobin.

Aids in the production of hemoglobin in Methi Bajra Poori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Methi Bajra Poori supports bone health.

Supports bone health in Methi Bajra Poori plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Methi Bajra Poori improves skin, hair, and nails.

Improves skin, hair, and nails in Methi Bajra Poori is essential for the health and growth of hair, skin, and nails.

Protein in Methi Bajra Poori regulates blood sugar levels.

Regulates blood sugar levels in Methi Bajra Poori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Methi Bajra Poori supports digestion.

Fiber in Methi Bajra Poori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Methi Bajra Poori supports heart health.

Soluble fiber in Methi Bajra Poori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Methi Bajra Poori aids in weight management.

Fiber-rich foods in Methi Bajra Poori increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Methi Bajra Poori regulates blood sugar.

Fiber in Methi Bajra Poori helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Methi Bajra Poori promotes gut health.

Fiber in Methi Bajra Poori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Methi Bajra Poori lowers the risk of colon cancer.

A high-fiber diet from Methi Bajra Poori is linked to a reduced risk of colon cancer.

Fiber in Methi Bajra Poori helps lower blood pressure.

Adequate fiber in Methi Bajra Poori may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Methi Bajra Poori boosts immune function.

Fiber in Methi Bajra Poori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Methi Bajra Poori reduces the risk of type 2 diabetes.

Fiber in Methi Bajra Poori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Methi Bajra Poori supports fluid balance.

Maintains Fluid Balance in Methi Bajra Poori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Methi Bajra Poori supports nerve function.

Supports Nerve Function in Methi Bajra Poori helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Methi Bajra Poori helps regulate blood pressure.

Regulates Blood Pressure in Methi Bajra Poori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Methi Bajra Poori supports muscle function.

Aids Muscle Function in Methi Bajra Poori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Methi Bajra Poori aids nutrient absorption.

Improves Nutrient Absorption in Methi Bajra Poori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Methi Bajra Poori helps balance pH levels.

Balances pH Levels in Methi Bajra Poori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Methi Bajra Poori supports bone health.

Supports Bone Health in Methi Bajra Poori helps retain calcium and prevent the loss of bone density over time.

Zinc in Methi Bajra Poori boosts immune system

Boosts Immune System in Methi Bajra Poori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Methi Bajra Poori promotes wound healing

Promotes Wound Healing in Methi Bajra Poori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Methi Bajra Poori supports growth and development

Supports Growth and Development in Methi Bajra Poori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Methi Bajra Poori enhances brain function

Enhances Brain Function in Methi Bajra Poori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Methi Bajra Poori regulates hormonal balance

Regulates Hormonal Balance in Methi Bajra Poori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Methi Bajra Poori supports healthy vision

Supports Healthy Vision in Methi Bajra Poori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Methi Bajra Poori improves digestive health

Improves Digestive Health in Methi Bajra Poori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Methi Bajra Poori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Methi Bajra Poori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Methi Bajra Poori reduces inflammation

Reduces Inflammation in Methi Bajra Poori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 3 Pieces Methi Bajra Poori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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