Bedmi Poori
Indian Breakfast, Vegetarian
9.95
% from protein49.75
% from carbs49.75
% from fatNutrition Facts
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Bedmi Poori Nutrients FAQs
Nutrients
- Vitamin C:Bedmi Poori has 6 mg of Vitamin C.
- Bedmi Poori has 90mg of Calcium.
- Bedmi Poori has 450mg of Sodium, Na.
- Bedmi Poori has 300mg of Potassium, K.
- Bedmi Poori has 3.2mg of Iron.
What is the calorie content of Bedmi Poori?
A typical serving 3 Pieces (200 grams) of Bedmi Poori contains approximately 400 calories.
You can check the exact calorie content by logging Bedmi Poori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bedmi Poori have?
The amount of fat in Bedmi Poori depends on the ingredients and preparation method. On average, one serving 3 Pieces (200 grams) of Bedmi Poori contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bedmi Poori have?
The protein content in Bedmi Poori depends on the ingredients exists in it. On average, 3 Pieces (200 grams) of Bedmi Poori contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bedmi Poori, Download Nutribit app for healthier you!
How much sugar does a Bedmi Poori have?
On average, 3 Pieces (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bedmi Poori.
How Much carbohydrates (carbs) is in Bedmi Poori?
The amount of carbohydrates (carbs) in Bedmi Poori depends on its serving size and preparation. On average, 3 Pieces (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bedmi Poori.
How Much Fiber is in Bedmi Poori?
Bedmi Poori contains approximately 8 grams of fiber in 3 Pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bedmi Poori for healthier you!
What vitamins and minerals are in a Bedmi Poori?
Vitamins in Bedmi Poori:
Bedmi Poori contains following minerals:
General
Does Bedmi Poori contain caffeine?
Bedmi Poori does not contain any caffeine.
Does Bedmi Poori contain alcohol?
Bedmi Poori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bedmi Poori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bedmi Poori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bedmi Poori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bedmi Poori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bedmi Poori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bedmi Poori for free?
Yes! Since Bedmi Poori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bedmi Poori with water tracking feature?
Nutribit automatically calculates the water content of Bedmi Poori and adds it to your daily hydration log. Simply log Bedmi Poori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bedmi Poori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bedmi Poori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bedmi Poori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bedmi Poori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bedmi Poori
Fiber and Zinc in Bedmi Poori improves skin health.
Fiber in Bedmi Poori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bedmi Poori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bedmi Poori provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bedmi Poori are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bedmi Poori supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bedmi Poori aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bedmi Poori helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bedmi Poori help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bedmi Poori helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bedmi Poori can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bedmi Poori aids weight management by helping you feel full longer.
Fiber-rich carbs from Bedmi Poori help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bedmi Poori enhances brain function and helps improve memory and focus.
Glucose from Bedmi Poori is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bedmi Poori boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bedmi Poori provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bedmi Poori promotes gut health by feeding beneficial gut bacteria.
Fiber in Bedmi Poori serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bedmi Poori improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bedmi Poori support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bedmi Poori helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bedmi Poori, help regulate blood pressure and reduce hypertension risk.
Protein in Bedmi Poori supports building and repairing tissues.
Builds and repairs tissues in Bedmi Poori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bedmi Poori supports immune function.
Supports immune function in Bedmi Poori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bedmi Poori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bedmi Poori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bedmi Poori provides energy.
Provides energy in Bedmi Poori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bedmi Poori supports muscle growth and strength.
Supports muscle growth and strength in Bedmi Poori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bedmi Poori helps in weight management.
Helps in weight management in Bedmi Poori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bedmi Poori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bedmi Poori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bedmi Poori supports bone health.
Supports bone health in Bedmi Poori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bedmi Poori improves skin, hair, and nails.
Improves skin, hair, and nails in Bedmi Poori is essential for the health and growth of hair, skin, and nails.
Protein in Bedmi Poori regulates blood sugar levels.
Regulates blood sugar levels in Bedmi Poori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bedmi Poori supports digestion.
Fiber in Bedmi Poori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bedmi Poori supports heart health.
Soluble fiber in Bedmi Poori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bedmi Poori aids in weight management.
Fiber-rich foods in Bedmi Poori increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bedmi Poori regulates blood sugar.
Fiber in Bedmi Poori helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bedmi Poori promotes gut health.
Fiber in Bedmi Poori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bedmi Poori lowers the risk of colon cancer.
A high-fiber diet from Bedmi Poori is linked to a reduced risk of colon cancer.
Fiber in Bedmi Poori helps lower blood pressure.
Adequate fiber in Bedmi Poori may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bedmi Poori boosts immune function.
Fiber in Bedmi Poori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bedmi Poori reduces the risk of type 2 diabetes.
Fiber in Bedmi Poori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bedmi Poori supports fluid balance.
Maintains Fluid Balance in Bedmi Poori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bedmi Poori supports nerve function.
Supports Nerve Function in Bedmi Poori helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bedmi Poori helps regulate blood pressure.
Regulates Blood Pressure in Bedmi Poori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bedmi Poori supports muscle function.
Aids Muscle Function in Bedmi Poori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bedmi Poori aids nutrient absorption.
Improves Nutrient Absorption in Bedmi Poori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bedmi Poori helps balance pH levels.
Balances pH Levels in Bedmi Poori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bedmi Poori supports bone health.
Supports Bone Health in Bedmi Poori helps retain calcium and prevent the loss of bone density over time.
Zinc in Bedmi Poori boosts immune system
Boosts Immune System in Bedmi Poori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bedmi Poori promotes wound healing
Promotes Wound Healing in Bedmi Poori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bedmi Poori supports growth and development
Supports Growth and Development in Bedmi Poori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bedmi Poori enhances brain function
Enhances Brain Function in Bedmi Poori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bedmi Poori regulates hormonal balance
Regulates Hormonal Balance in Bedmi Poori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bedmi Poori supports healthy vision
Supports Healthy Vision in Bedmi Poori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bedmi Poori improves digestive health
Improves Digestive Health in Bedmi Poori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bedmi Poori maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bedmi Poori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bedmi Poori reduces inflammation
Reduces Inflammation in Bedmi Poori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 3 Pieces Bedmi Poori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.