Bedmi Poori

Indian Breakfast, Vegetarian

Total Energy

400

kcal

49.75

% from carbs

9.95

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

30g

Protein

10g

20%

Water

60g

Glucose

8g

Sucrose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.5MG_ATE

Biotin

3UG

Folic acid

12UG

Iron, Fe

3.2mg

Calcium, Ca

90mg

Zinc, Zn

2.1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bedmi Poori

A typical serving 3 Pieces of Bedmi Poori (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bedmi Poori depends on the ingredients and preparation method. On average, one serving 3 Pieces (200 grams) of Bedmi Poori contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bedmi Poori depends on the ingredients exists in it. On average, 3 Pieces of Bedmi Poori (about 200 grams) contains approximately 10 grams of protein.

On average, 3 Pieces (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Pieces (about 200 grams) contains about 50 grams of carbohydrates.

Bedmi Poori contains approximately 8 grams of fiber in 3 Pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 3 Pieces Bedmi Poori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.