Masala poori chaat

Common Food

Total Energy

388

kcal

41.57

% from carbs

11.11

% from protein

47.32

% from fats

In 282.5 g

% daily value

Total Fat

21.4g

32.9%

Saturated

1.8g

9.2%

Trans Fats

0.5g

Polyunsaturated

12.8g

Monounsaturated

5.3g

Sodium, Na

204.1mg

8.9%

Potassium, K

711.9mg

15.1%

Total Carbohydrates

42.3g

15.4%

Fiber

11.6g

41.4%

Sugars

10.8g

21.6%

Starch

10g

Protein

11.3g

22.5%

Water

204.8g

Ash

2.7g

Sucrose

6.8g

Glucose

1.6g

Fructose

1.9g

Maltose

0.2g

Energy

1623.3kJ

Calcium, Ca

89.1mg

Iron, Fe

4.1mg

Magnesium, Mg

99.8mg

Phosphorus, P

260.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.4mg

Fluoride, F

3.2UG

Manganese, Mn

1.9mg

Selenium, Se

14.7UG

Vitamin A, IU

2105.1IU

Vitamin A, RAE

105.2UG

Carotene, beta

1176.6UG

Carotene, alpha

105.2UG

Vitamin E (alpha-tocopherol)

3.5mg

Cryptoxanthin, beta

68.2UG

Lycopene

1055.3UG

Lutein + zeaxanthin

3348.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

43mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.6mg

Folate, total

104.1UG

Choline, total

52.8mg

Vitamin K (phylloquinone)

87.6UG

Folate, food

104.1UG

Folate, DFE

104.1UG

Betaine

12.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.8g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.6g

Serine

0.4g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

5.3g

PUFA 18:2

11.4g

PUFA 18:3

1.4g

Phytosterols

58.2mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

10.7g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala poori chaat

A typical serving 1 taza of Masala poori chaat (282.54 grams) contains approximately 387.9941 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala poori chaat depends on the ingredients and preparation method. On average, one serving 1 taza (282.54 grams) of Masala poori chaat contains approximately 21.3835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala poori chaat depends on the ingredients exists in it. On average, 1 taza of Masala poori chaat (about 282.54 grams) contains approximately 11.2733 grams of protein.

On average, 1 taza (about 282.54 grams) contains about 10.7955 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 282.54 grams) contains about 42.3238 grams of carbohydrates.

Masala poori chaat contains approximately 11.5796 grams of fiber in 1 taza (about 282.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 388 calories?

The amount of exercise required to burn off 1 taza Masala poori chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.