Poori

Common Food

6.18

% from protein

33.73

% from carbs

33.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.6 g(44g)
Amount per serving
Calories
140.9
% Daily value*
Total Fat 9.8 g
15%
Saturated 0.8 g
3.8%
Trans Fats 0.2 g
Polyunsaturated 6.3 g
Monounsaturated 2.2 g
Sodium, Na 84.7 mg
3.7%
Potassium, K 62.2 mg
1.3%
Total Carbohydrates 12.3 g
4.5%
Fiber 1.8 g
6.6%
Sugars 0.1 g
0.1%
Starch 9.9 g
Protein 2.3 g
4.5%
Water 18.8 g
Vitamin A 1.5 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.9 UG
Carotene, alpha 0 UG
Vitamin E 1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 37.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 7.5 UG
Folic acid 0 UG
Folate, food 7.5 UG
Folate, DFE 7.5 UG
Vitamin B-12 0 UG
Choline, total 5.3 mg
Vitamin K (phylloquinone) 18.8 UG
Calcium 6 mg
Iron 0.6 mg
Magnesium 23.7 mg
Phosphorus, P 61.2 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 1.7 UG
Manganese, Mn 0.7 mg
Selenium 10.6 UG
Ash 0.5 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Theobromine 0 mg
Energy 589.7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.5 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 5.6 g
PUFA 18:3 0.7 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 23.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.1 g
PUFA 18:2 n-6 c,c 5.3 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.2 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.6 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 12.5 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.1 g

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Poori Nutrients FAQs

Nutrients

What is the calorie content of Poori?

A typical serving 1 poori (43.62 grams) of Poori contains approximately 141 calories.

You can check the exact calorie content by logging Poori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poori have?

The amount of fat in Poori depends on the ingredients and preparation method. On average, one serving 1 poori (43.62 grams) of Poori contains approximately 9.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poori have?

The protein content in Poori depends on the ingredients exists in it. On average, 1 poori (43.62 grams) of Poori contains approximately 2.26 grams of protein.

Know your exact protein requirement and how much protein you get from Poori, Download Nutribit app for healthier you!

How much sugar does a Poori have?

On average, 1 poori (43.62 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poori.

How Much carbohydrates (carbs) is in Poori?

The amount of carbohydrates (carbs) in Poori depends on its serving size and preparation. On average, 1 poori (43.62 grams) contains about 12.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poori.

How Much Fiber is in Poori?

Poori contains approximately 1.83 grams of fiber in 1 poori (43.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poori for healthier you!

What vitamins and minerals are in a Poori?

Vitamins in Poori:

  • Vitamin A:Poori has 1.5429 IU of Vitamin A.
  • Vitamin B-6:Poori has 0.0698 mg of Vitamin B-6.

Poori contains following minerals:

  • Poori has 6.0499mg of Calcium.
  • Poori has 84.7199mg of Sodium, Na.
  • Poori has 62.246mg of Potassium, K.
  • Poori has 0.6214mg of Iron.

General

Does Poori contain caffeine?

Poori does not contain any caffeine.

Does Poori contain alcohol?

Poori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poori for free?

Yes! Since Poori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poori with water tracking feature?

Nutribit automatically calculates the water content of Poori and adds it to your daily hydration log. Simply log Poori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poori

Selenium in Poori supports antioxidant protection.

Antioxidant Protection in Poori helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poori supports thyroid function.

Thyroid Function in Poori helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poori supports immune system health.

Immune System Support in Poori enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poori supports heart health.

Heart Health in Poori helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poori supports cancer prevention.

Cancer Prevention in Poori helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poori supports cognitive function.

Cognitive Function in Poori may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poori supports skin health.

Skin Health in Poori helps protect the skin from UV damage and supports wound healing.

Selenium in Poori supports reproductive health.

Reproductive Health in Poori regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poori provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poori helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 141 calories?

The amount of exercise required to burn off 1 poori Poori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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