Albóndigas de pan alemanas

Common Food

15.42

% from protein

70.8

% from carbs

70.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53.3 g(53g)
Amount per serving
Calories
104.7
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.5 g
2.6%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.4 g

Cholesterol 15.7 mg
5.2%

Sodium, Na 209.8 mg
9.1%

Potassium, K 76.4 mg
1.6%

Total Carbohydrates 18.3 g
6.6%

Fiber 0.9 g
3.1%

Sugars 1.4 g
2.8%

Starch 8.6 g

Protein 4 g
8%

Water 28.6 g

Vitamin A 130.6 IU

Retinol 15.8 UG

Vitamin A, RAE 19.7 UG

Carotene, beta 44.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 10.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 79.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 43.8 UG

Folic acid 31.7 UG

Folate, food 12.1 UG

Folate, DFE 65.9 UG

Vitamin B-12 0.1 UG

Choline, total 15.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.5 UG

Calcium 60.5 mg

Iron 1.3 mg

Magnesium 10.5 mg

Phosphorus, P 56.9 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 11.3 UG

Manganese, Mn 0.2 mg

Selenium 9.3 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 437.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Albóndigas de pan alemanas Nutrients FAQs

Nutrients

What is the calorie content of Albóndigas de pan alemanas?

A typical serving 1 trozo (53.31 grams) of Albóndigas de pan alemanas contains approximately 105 calories.

You can check the exact calorie content by logging Albóndigas de pan alemanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndigas de pan alemanas have?

The amount of fat in Albóndigas de pan alemanas depends on the ingredients and preparation method. On average, one serving 1 trozo (53.31 grams) of Albóndigas de pan alemanas contains approximately 1.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndigas de pan alemanas have?

The protein content in Albóndigas de pan alemanas depends on the ingredients exists in it. On average, 1 trozo (53.31 grams) of Albóndigas de pan alemanas contains approximately 3.98 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndigas de pan alemanas, Download Nutribit app for healthier you!

How much sugar does a Albóndigas de pan alemanas have?

On average, 1 trozo (53.31 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas de pan alemanas.

How Much carbohydrates (carbs) is in Albóndigas de pan alemanas?

The amount of carbohydrates (carbs) in Albóndigas de pan alemanas depends on its serving size and preparation. On average, 1 trozo (53.31 grams) contains about 18.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndigas de pan alemanas.

How Much Fiber is in Albóndigas de pan alemanas?

Albóndigas de pan alemanas contains approximately 0.86 grams of fiber in 1 trozo (53.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas de pan alemanas for healthier you!

What vitamins and minerals are in a Albóndigas de pan alemanas?

Vitamins in Albóndigas de pan alemanas:

  • Vitamin A:Albóndigas de pan alemanas has 130.6458 IU of Vitamin A.
  • Vitamin B-12:Albóndigas de pan alemanas has 0.1013 UG of Vitamin B-12.
  • Vitamin B-6:Albóndigas de pan alemanas has 0.0389 mg of Vitamin B-6.
  • Vitamin C:Albóndigas de pan alemanas has 1.3439 mg of Vitamin C.
  • Vitamin D:Albóndigas de pan alemanas has 10.1636 IU of Vitamin D.

Albóndigas de pan alemanas contains following minerals:

  • Albóndigas de pan alemanas has 60.5327mg of Calcium.
  • Albóndigas de pan alemanas has 209.7509mg of Sodium, Na.
  • Albóndigas de pan alemanas has 76.4189mg of Potassium, K.
  • Albóndigas de pan alemanas has 1.323mg of Iron.

General

Does Albóndigas de pan alemanas contain caffeine?

Albóndigas de pan alemanas does not contain any caffeine.

Does Albóndigas de pan alemanas contain alcohol?

Albóndigas de pan alemanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndigas de pan alemanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas de pan alemanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndigas de pan alemanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndigas de pan alemanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas de pan alemanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndigas de pan alemanas for free?

Yes! Since Albóndigas de pan alemanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndigas de pan alemanas with water tracking feature?

Nutribit automatically calculates the water content of Albóndigas de pan alemanas and adds it to your daily hydration log. Simply log Albóndigas de pan alemanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndigas de pan alemanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas de pan alemanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndigas de pan alemanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndigas de pan alemanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndigas de pan alemanas

Selenium in Albóndigas de pan alemanas supports antioxidant protection.

Antioxidant Protection in Albóndigas de pan alemanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Albóndigas de pan alemanas supports thyroid function.

Thyroid Function in Albóndigas de pan alemanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Albóndigas de pan alemanas supports immune system health.

Immune System Support in Albóndigas de pan alemanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Albóndigas de pan alemanas supports heart health.

Heart Health in Albóndigas de pan alemanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Albóndigas de pan alemanas supports cancer prevention.

Cancer Prevention in Albóndigas de pan alemanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Albóndigas de pan alemanas supports cognitive function.

Cognitive Function in Albóndigas de pan alemanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Albóndigas de pan alemanas supports skin health.

Skin Health in Albóndigas de pan alemanas helps protect the skin from UV damage and supports wound healing.

Selenium in Albóndigas de pan alemanas supports reproductive health.

Reproductive Health in Albóndigas de pan alemanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Albóndigas de pan alemanas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Albóndigas de pan alemanas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 105 calories?

The amount of exercise required to burn off 1 trozo Albóndigas de pan alemanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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