Ensaladas alemanas de papa
Common Food
6.3
% from protein50.44
% from carbs50.44
% from fatNutrition Facts
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Ensaladas alemanas de papa Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas alemanas de papa has 229.9932 IU of Vitamin A.
- Vitamin B-6:Ensaladas alemanas de papa has 0.3649 mg of Vitamin B-6.
- Vitamin C:Ensaladas alemanas de papa has 13.5393 mg of Vitamin C.
- Ensaladas alemanas de papa has 24.8729mg of Calcium.
- Ensaladas alemanas de papa has 256.9261mg of Sodium, Na.
- Ensaladas alemanas de papa has 632.3987mg of Potassium, K.
- Ensaladas alemanas de papa has 1.4133mg of Iron.
What is the calorie content of Ensaladas alemanas de papa?
A typical serving 1 taza (167.11 grams) of Ensaladas alemanas de papa contains approximately 196 calories.
You can check the exact calorie content by logging Ensaladas alemanas de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas alemanas de papa have?
The amount of fat in Ensaladas alemanas de papa depends on the ingredients and preparation method. On average, one serving 1 taza (167.11 grams) of Ensaladas alemanas de papa contains approximately 9.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas alemanas de papa have?
The protein content in Ensaladas alemanas de papa depends on the ingredients exists in it. On average, 1 taza (167.11 grams) of Ensaladas alemanas de papa contains approximately 3.16 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas alemanas de papa, Download Nutribit app for healthier you!
How much sugar does a Ensaladas alemanas de papa have?
On average, 1 taza (167.11 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas alemanas de papa.
How Much carbohydrates (carbs) is in Ensaladas alemanas de papa?
The amount of carbohydrates (carbs) in Ensaladas alemanas de papa depends on its serving size and preparation. On average, 1 taza (167.11 grams) contains about 25.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas alemanas de papa.
How Much Fiber is in Ensaladas alemanas de papa?
Ensaladas alemanas de papa contains approximately 2.8 grams of fiber in 1 taza (167.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas alemanas de papa for healthier you!
What vitamins and minerals are in a Ensaladas alemanas de papa?
Vitamins in Ensaladas alemanas de papa:
Ensaladas alemanas de papa contains following minerals:
General
Does Ensaladas alemanas de papa contain caffeine?
Ensaladas alemanas de papa does not contain any caffeine.
Does Ensaladas alemanas de papa contain alcohol?
Ensaladas alemanas de papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas alemanas de papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas alemanas de papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas alemanas de papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas alemanas de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas alemanas de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas alemanas de papa for free?
Yes! Since Ensaladas alemanas de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas alemanas de papa with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas alemanas de papa and adds it to your daily hydration log. Simply log Ensaladas alemanas de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas alemanas de papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas alemanas de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas alemanas de papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas alemanas de papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas alemanas de papa
Vitamin B-6 in Ensaladas alemanas de papa supports brain health
{{vitamin}} in Ensaladas alemanas de papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensaladas alemanas de papa boosts immune function
{{vitamin}} in Ensaladas alemanas de papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensaladas alemanas de papa promotes red blood cell production
{{vitamin}} in Ensaladas alemanas de papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensaladas alemanas de papa reduces symptoms of PMS
{{vitamin}} in Ensaladas alemanas de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensaladas alemanas de papa supports heart health
{{vitamin}} in Ensaladas alemanas de papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensaladas alemanas de papa aids in protein metabolism
{{vitamin}} in Ensaladas alemanas de papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensaladas alemanas de papa improves mood and reduces depression
{{vitamin}} in Ensaladas alemanas de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensaladas alemanas de papa supports healthy pregnancy
{{vitamin}} in Ensaladas alemanas de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensaladas alemanas de papa helps prevent anemia
{{vitamin}} in Ensaladas alemanas de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensaladas alemanas de papa reduces nausea during pregnancy
{{vitamin}} in Ensaladas alemanas de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 196 calories?
The amount of exercise required to burn off 1 taza Ensaladas alemanas de papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.