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Mayonesa hellmanns light

Common Food

36

kcal Energy

15.4%

% from carbs

0.7%

% from protein

83.9%

% from fats

In 15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g
Calories
36

% Daily Value

Total Fat 3.33 g
5.1%
Saturated 0.52 g
2.6%
Trans Fats 0.01 g
Polyunsaturated 1.95 g
Monounsaturated 0.75 g
Cholesterol 2.4 mg
0.8%
Sodium, Na 124.05 mg
5.4%
Potassium, K 4.65 mg
0.1%
Total Carbohydrates 1.38 g
0.5%
Fiber 0 g
Sugars 0.53 g
1.1%
Starch 0.47 g
Alcohol 0 g
Protein 0.06 g
0.1%
Water 9.92 g
Caffeine 0 mg
Iron 0.02 mg
0.1%
Vitamin A, IU 10.5 IU
Retinol 0.75 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 4.5 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.45 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.05 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 2.92 mg
Tocopherol, delta 0.73 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0 mg
Folate, total 0.6 UG
Folic acid 0 UG
Folate, food 0.6 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Choline, total 1.35 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.06 UG
Calcium, Ca 0.9 mg
Iron, Fe 0.02 mg
Magnesium, Mg 0.3 mg
Phosphorus, P 2.25 mg
Zinc, Zn 0.01 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Selenium, Se 0.39 UG
Ash 0.31 g
Sucrose 0.19 g
Glucose 0.16 g
Fructose 0.18 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 149.55 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.35 g
SFA 18:0 0.14 g
SFA 20:0 0.01 g
MUFA 18:1 0.73 g
PUFA 18:2 1.71 g
PUFA 18:3 0.23 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 3.15 mg
Campesterol 2.85 mg
Beta-sitosterol 7.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.73 g
PUFA 18:2 n-6 c,c 1.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.23 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.01 g
Glutamic acid 0.01 g
Glycine 0 g
Proline 0 g
Serine 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mayonesa hellmanns light

Nutrients

What is the calorie content of Mayonesa hellmanns light?

A typical serving 1 cucharada of Mayonesa hellmanns light (15 grams) contains approximately 35.7 calories. You can check the exact calorie content by logging Mayonesa hellmanns light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mayonesa hellmanns light have?

The amount of fat in Mayonesa hellmanns light depends on the ingredients and preparation method. On average, one serving 1 cucharada (15 grams) of Mayonesa hellmanns light contains approximately 3.333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mayonesa hellmanns light have?

The protein content in Mayonesa hellmanns light depends on the ingredients exists in it. On average, 1 cucharada of Mayonesa hellmanns light (about 15 grams) contains approximately 0.0555 grams of protein.

Is Mayonesa hellmanns light a good source of protein?

The protein content in Mayonesa hellmanns light depends on the ingredients exists in it. On average, 1 cucharada of Mayonesa hellmanns light (about 15 grams) contains approximately 0.0555 grams of protein.

How much sugar does a Mayonesa hellmanns light have?

On average, 1 cucharada (about 15 grams) contains about 0.534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mayonesa hellmanns light contain added sugar?

On average, 1 cucharada (about 15 grams) contains about 0.534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mayonesa hellmanns light?

On average, 1 cucharada (about 15 grams) contains about 1.3845 grams of carbohydrates.

How Much Fiber is in Mayonesa hellmanns light?

Mayonesa hellmanns light contains approximately 0 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mayonesa hellmanns light?

Mayonesa hellmanns light contains approximately 0 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mayonesa hellmanns light suitable for vegans?

Mayonesa hellmanns light contains approximately 0 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mayonesa hellmanns light contain caffeine?

Mayonesa hellmanns light contains approximately 0 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mayonesa hellmanns light contain alcohol?

Mayonesa hellmanns light contains approximately 0 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mayonesa hellmanns light healthier?

Mayonesa hellmanns light contains approximately 0 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mayonesa hellmanns light in Nutribit?

Mayonesa hellmanns light contains approximately 0 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mayonesa hellmanns light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayonesa hellmanns light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mayonesa hellmanns light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mayonesa hellmanns light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayonesa hellmanns light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mayonesa hellmanns light for free?

Yes! Since Mayonesa hellmanns light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mayonesa hellmanns light with water tracking feature?

Nutribit automatically calculates the water content of Mayonesa hellmanns light and adds it to your daily hydration log. Simply log Mayonesa hellmanns light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mayonesa hellmanns light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mayonesa hellmanns light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mayonesa hellmanns light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mayonesa hellmanns light data can be accessed offline in the Nutribit app anytime anywhere!