Mayonesa ketchup

Common Food

0.82

% from protein

8.34

% from carbs

8.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
67.4
% Daily value*

Total Fat 6.9 g
10.6%

Saturated 1.1 g
5.4%

Trans Fats 0 g

Polyunsaturated 4.1 g

Monounsaturated 1.5 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 103.6 mg
4.5%

Potassium, K 15.9 mg
0.3%

Total Carbohydrates 1.4 g
0.5%

Fiber 0 g
0.1%

Sugars 1.1 g
2.2%

Protein 0.1 g
0.3%

Water 5.4 g

Vitamin A 32.3 IU

Retinol 1.4 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 16.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0.6 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 603.1 UG

Lutein + zeaxanthin 9.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.3 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 3.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.8 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.3 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 281.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 3.6 mg

Campesterol 3.6 mg

Beta-sitosterol 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mayonesa ketchup Nutrients FAQs

Nutrients

What is the calorie content of Mayonesa ketchup?

A typical serving 1 cda (14.17 grams) of Mayonesa ketchup contains approximately 67 calories.

You can check the exact calorie content by logging Mayonesa ketchup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mayonesa ketchup have?

The amount of fat in Mayonesa ketchup depends on the ingredients and preparation method. On average, one serving 1 cda (14.17 grams) of Mayonesa ketchup contains approximately 6.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mayonesa ketchup have?

The protein content in Mayonesa ketchup depends on the ingredients exists in it. On average, 1 cda (14.17 grams) of Mayonesa ketchup contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Mayonesa ketchup, Download Nutribit app for healthier you!

How much sugar does a Mayonesa ketchup have?

On average, 1 cda (14.17 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayonesa ketchup.

How Much carbohydrates (carbs) is in Mayonesa ketchup?

The amount of carbohydrates (carbs) in Mayonesa ketchup depends on its serving size and preparation. On average, 1 cda (14.17 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mayonesa ketchup.

How Much Fiber is in Mayonesa ketchup?

Mayonesa ketchup contains approximately 0.02 grams of fiber in 1 cda (14.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mayonesa ketchup for healthier you!

What vitamins and minerals are in a Mayonesa ketchup?

Vitamins in Mayonesa ketchup:

  • Vitamin A:Mayonesa ketchup has 32.3083 IU of Vitamin A.
  • Vitamin B-12:Mayonesa ketchup has 0.011 UG of Vitamin B-12.
  • Vitamin B-6:Mayonesa ketchup has 0.0086 mg of Vitamin B-6.
  • Vitamin C:Mayonesa ketchup has 0.205 mg of Vitamin C.
  • Vitamin D:Mayonesa ketchup has 0.6417 IU of Vitamin D.

Mayonesa ketchup contains following minerals:

  • Mayonesa ketchup has 1.4833mg of Calcium.
  • Mayonesa ketchup has 103.5583mg of Sodium, Na.
  • Mayonesa ketchup has 15.8833mg of Potassium, K.
  • Mayonesa ketchup has 0.0368mg of Iron.

General

Does Mayonesa ketchup contain caffeine?

Mayonesa ketchup does not contain any caffeine.

Does Mayonesa ketchup contain alcohol?

Mayonesa ketchup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mayonesa ketchup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayonesa ketchup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mayonesa ketchup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mayonesa ketchup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayonesa ketchup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mayonesa ketchup for free?

Yes! Since Mayonesa ketchup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mayonesa ketchup with water tracking feature?

Nutribit automatically calculates the water content of Mayonesa ketchup and adds it to your daily hydration log. Simply log Mayonesa ketchup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mayonesa ketchup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mayonesa ketchup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mayonesa ketchup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mayonesa ketchup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mayonesa ketchup

How to burn 67 calories?

The amount of exercise required to burn off 1 cda Mayonesa ketchup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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