Mayonesa ligera
Common Food
0.67
% from protein15.45
% from carbs15.45
% from fatNutrition Facts
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Mayonesa ligera Nutrients FAQs
Nutrients
- Vitamin A:Mayonesa ligera has 10.5 IU of Vitamin A.
- Vitamin B-6:Mayonesa ligera has 0.0003 mg of Vitamin B-6.
- Mayonesa ligera has 0.9mg of Calcium.
- Mayonesa ligera has 124.05mg of Sodium, Na.
- Mayonesa ligera has 4.65mg of Potassium, K.
- Mayonesa ligera has 0.021mg of Iron.
What is the calorie content of Mayonesa ligera?
A typical serving 1 cucharada (15 grams) of Mayonesa ligera contains approximately 36 calories.
You can check the exact calorie content by logging Mayonesa ligera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mayonesa ligera have?
The amount of fat in Mayonesa ligera depends on the ingredients and preparation method. On average, one serving 1 cucharada (15 grams) of Mayonesa ligera contains approximately 3.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mayonesa ligera have?
The protein content in Mayonesa ligera depends on the ingredients exists in it. On average, 1 cucharada (15 grams) of Mayonesa ligera contains approximately 0.06 grams of protein.
Know your exact protein requirement and how much protein you get from Mayonesa ligera, Download Nutribit app for healthier you!
How much sugar does a Mayonesa ligera have?
On average, 1 cucharada (15 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayonesa ligera.
How Much carbohydrates (carbs) is in Mayonesa ligera?
The amount of carbohydrates (carbs) in Mayonesa ligera depends on its serving size and preparation. On average, 1 cucharada (15 grams) contains about 1.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mayonesa ligera.
How Much Fiber is in Mayonesa ligera?
Mayonesa ligera contains approximately 0 grams of fiber in 1 cucharada (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mayonesa ligera for healthier you!
What vitamins and minerals are in a Mayonesa ligera?
Vitamins in Mayonesa ligera:
Mayonesa ligera contains following minerals:
General
Does Mayonesa ligera contain caffeine?
Mayonesa ligera does not contain any caffeine.
Does Mayonesa ligera contain alcohol?
Mayonesa ligera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mayonesa ligera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayonesa ligera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mayonesa ligera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mayonesa ligera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayonesa ligera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mayonesa ligera for free?
Yes! Since Mayonesa ligera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mayonesa ligera with water tracking feature?
Nutribit automatically calculates the water content of Mayonesa ligera and adds it to your daily hydration log. Simply log Mayonesa ligera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mayonesa ligera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mayonesa ligera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mayonesa ligera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mayonesa ligera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mayonesa ligera
How to burn 36 calories?
The amount of exercise required to burn off 1 cucharada Mayonesa ligera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.