Mayonesa pesto

Common Food

4.12

% from protein

2.79

% from carbs

2.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.8 g(14g)
Amount per serving
Calories
81.4
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 1.4 g
7.2%

Trans Fats 0 g

Polyunsaturated 3.7 g

Monounsaturated 3 g

Cholesterol 4.5 mg
1.5%

Sodium, Na 77.4 mg
3.4%

Potassium, K 18 mg
0.4%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.8 g
1.7%

Water 3.5 g

Vitamin A 109.2 IU

Retinol 5.9 UG

Vitamin A, RAE 10.4 UG

Carotene, beta 53.1 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.7 UG

Calcium 20.3 mg

Iron 0.2 mg

Magnesium 5.1 mg

Phosphorus, P 22.1 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.9 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 340.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

Stigmasterol 2.6 mg

Campesterol 2.9 mg

Beta-sitosterol 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Mayonesa pesto Nutrients FAQs

Nutrients

What is the calorie content of Mayonesa pesto?

A typical serving 2 cda (27.6 grams) of Mayonesa pesto contains approximately 163 calories.

You can check the exact calorie content by logging Mayonesa pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mayonesa pesto have?

The amount of fat in Mayonesa pesto depends on the ingredients and preparation method. On average, one serving 2 cda (27.6 grams) of Mayonesa pesto contains approximately 17.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mayonesa pesto have?

The protein content in Mayonesa pesto depends on the ingredients exists in it. On average, 2 cda (27.6 grams) of Mayonesa pesto contains approximately 1.7 grams of protein.

Know your exact protein requirement and how much protein you get from Mayonesa pesto, Download Nutribit app for healthier you!

How much sugar does a Mayonesa pesto have?

On average, 2 cda (27.6 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayonesa pesto.

How Much carbohydrates (carbs) is in Mayonesa pesto?

The amount of carbohydrates (carbs) in Mayonesa pesto depends on its serving size and preparation. On average, 2 cda (27.6 grams) contains about 1.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mayonesa pesto.

How Much Fiber is in Mayonesa pesto?

Mayonesa pesto contains approximately 0.16 grams of fiber in 2 cda (27.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mayonesa pesto for healthier you!

What vitamins and minerals are in a Mayonesa pesto?

Vitamins in Mayonesa pesto:

  • Vitamin A:Mayonesa pesto has 218.4688 IU of Vitamin A.
  • Vitamin B-12:Mayonesa pesto has 0.0698 UG of Vitamin B-12.
  • Vitamin B-6:Mayonesa pesto has 0.0159 mg of Vitamin B-6.
  • Vitamin C:Mayonesa pesto has 0.714 mg of Vitamin C.
  • Vitamin D:Mayonesa pesto has 1.7459 IU of Vitamin D.
  • Vitamin K:Mayonesa pesto has 0.2724 UG of Vitamin K.

Mayonesa pesto contains following minerals:

  • Mayonesa pesto has 40.6341mg of Calcium.
  • Mayonesa pesto has 154.8286mg of Sodium, Na.
  • Mayonesa pesto has 36.0717mg of Potassium, K.
  • Mayonesa pesto has 0.3224mg of Iron.

General

Does Mayonesa pesto contain caffeine?

Mayonesa pesto does not contain any caffeine.

Does Mayonesa pesto contain alcohol?

Mayonesa pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mayonesa pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayonesa pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mayonesa pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mayonesa pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayonesa pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mayonesa pesto for free?

Yes! Since Mayonesa pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mayonesa pesto with water tracking feature?

Nutribit automatically calculates the water content of Mayonesa pesto and adds it to your daily hydration log. Simply log Mayonesa pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mayonesa pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mayonesa pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mayonesa pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mayonesa pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mayonesa pesto

How to burn 163 calories?

The amount of exercise required to burn off 2 cda Mayonesa pesto

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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