Médulas óseas en lonchas

Common Food

Total Energy

104.5

kcal

0

% from carbs

1.54

% from protein

98.46

% from fats

In 12.8 g

% daily value

Total Fat

11.4g

17.5%

Saturated

5.6g

28.2%

Polyunsaturated

0.5g

Monounsaturated

4.8g

Cholesterol

13.7mg

4.6%

Sodium, Na

0.9mg

Potassium, K

5.6mg

0.1%

Protein

0.4g

0.9%

Water

1g

Energy

437.2kJ

Calcium, Ca

0.3mg

Magnesium, Mg

0.4mg

Phosphorus, P

3.5mg

Zinc, Zn

0.1mg

Fluoride, F

0.4UG

Selenium, Se

0.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

0.1mg

Folate, total

0.1UG

Choline, total

10.6mg

Folate, food

0.1UG

Folate, DFE

0.1UG

Betaine

0.2mg

Glutamic acid

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.8g

SFA 18:0

2.1g

MUFA 18:1

4.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Médulas óseas en lonchas

A typical serving 1 cda of Médulas óseas en lonchas (12.8 grams) contains approximately 104.4902 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Médulas óseas en lonchas depends on the ingredients and preparation method. On average, one serving 1 cda (12.8 grams) of Médulas óseas en lonchas contains approximately 11.3728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Médulas óseas en lonchas depends on the ingredients exists in it. On average, 1 cda of Médulas óseas en lonchas (about 12.8 grams) contains approximately 0.4486 grams of protein.

On average, 1 cda (about 12.8 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 12.8 grams) contains about 0 grams of carbohydrates.

Médulas óseas en lonchas contains approximately 0 grams of fiber in 1 cda (about 12.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 cda Médulas óseas en lonchas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.