Lonchas de tocino
Common Food
47.62
% from protein2.81
% from carbs2.81
% from fatNutrition Facts
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Lonchas de tocino Nutrients FAQs
Nutrients
- Vitamin A:Lonchas de tocino has 2.96 IU of Vitamin A.
- Vitamin B-12:Lonchas de tocino has 0.1517 UG of Vitamin B-12.
- Vitamin B-6:Lonchas de tocino has 0.0848 mg of Vitamin B-6.
- Vitamin D:Lonchas de tocino has 2.71 IU of Vitamin D.
- Vitamin K:Lonchas de tocino has 0.735 UG of Vitamin K.
- Lonchas de tocino has 1.93mg of Calcium.
- Lonchas de tocino has 283.67mg of Sodium, Na.
- Lonchas de tocino has 189.77mg of Potassium, K.
- Lonchas de tocino has 0.16mg of Iron.
What is the calorie content of Lonchas de tocino?
A typical serving 1 rasher (23 grams) of Lonchas de tocino contains approximately 59 calories.
You can check the exact calorie content by logging Lonchas de tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lonchas de tocino have?
The amount of fat in Lonchas de tocino depends on the ingredients and preparation method. On average, one serving 1 rasher (23 grams) of Lonchas de tocino contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lonchas de tocino have?
The protein content in Lonchas de tocino depends on the ingredients exists in it. On average, 1 rasher (23 grams) of Lonchas de tocino contains approximately 6.96 grams of protein.
Know your exact protein requirement and how much protein you get from Lonchas de tocino, Download Nutribit app for healthier you!
How much sugar does a Lonchas de tocino have?
On average, 1 rasher (23 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lonchas de tocino.
How Much carbohydrates (carbs) is in Lonchas de tocino?
The amount of carbohydrates (carbs) in Lonchas de tocino depends on its serving size and preparation. On average, 1 rasher (23 grams) contains about 0.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lonchas de tocino.
How Much Fiber is in Lonchas de tocino?
Lonchas de tocino contains approximately 0 grams of fiber in 1 rasher (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lonchas de tocino for healthier you!
What vitamins and minerals are in a Lonchas de tocino?
Vitamins in Lonchas de tocino:
Lonchas de tocino contains following minerals:
General
Does Lonchas de tocino contain caffeine?
Lonchas de tocino does not contain any caffeine.
Does Lonchas de tocino contain alcohol?
Lonchas de tocino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lonchas de tocino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lonchas de tocino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lonchas de tocino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lonchas de tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lonchas de tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lonchas de tocino for free?
Yes! Since Lonchas de tocino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lonchas de tocino with water tracking feature?
Nutribit automatically calculates the water content of Lonchas de tocino and adds it to your daily hydration log. Simply log Lonchas de tocino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lonchas de tocino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lonchas de tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lonchas de tocino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lonchas de tocino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lonchas de tocino
Selenium in Lonchas de tocino supports antioxidant protection.
Antioxidant Protection in Lonchas de tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lonchas de tocino supports thyroid function.
Thyroid Function in Lonchas de tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lonchas de tocino supports immune system health.
Immune System Support in Lonchas de tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lonchas de tocino supports heart health.
Heart Health in Lonchas de tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lonchas de tocino supports cancer prevention.
Cancer Prevention in Lonchas de tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lonchas de tocino supports cognitive function.
Cognitive Function in Lonchas de tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lonchas de tocino supports skin health.
Skin Health in Lonchas de tocino helps protect the skin from UV damage and supports wound healing.
Selenium in Lonchas de tocino supports reproductive health.
Reproductive Health in Lonchas de tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lonchas de tocino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lonchas de tocino helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 59 calories?
The amount of exercise required to burn off 1 rasher Lonchas de tocino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.