Jamón en lonchas
Common Food
41.73
% from protein9.64
% from carbs9.64
% from fatNutrition Facts
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Jamón en lonchas Nutrients FAQs
Nutrients
- Vitamin B-12:Jamón en lonchas has 0.2814 UG of Vitamin B-12.
- Vitamin B-6:Jamón en lonchas has 0.2204 mg of Vitamin B-6.
- Vitamin C:Jamón en lonchas has 2.68 mg of Vitamin C.
- Vitamin D:Jamón en lonchas has 19.43 IU of Vitamin D.
- Jamón en lonchas has 16.08mg of Calcium.
- Jamón en lonchas has 765.81mg of Sodium, Na.
- Jamón en lonchas has 192.29mg of Potassium, K.
- Jamón en lonchas has 0.6834mg of Iron.
What is the calorie content of Jamón en lonchas?
A typical serving 0.5 taza (67 grams) of Jamón en lonchas contains approximately 109 calories.
You can check the exact calorie content by logging Jamón en lonchas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón en lonchas have?
The amount of fat in Jamón en lonchas depends on the ingredients and preparation method. On average, one serving 0.5 taza (67 grams) of Jamón en lonchas contains approximately 5.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón en lonchas have?
The protein content in Jamón en lonchas depends on the ingredients exists in it. On average, 0.5 taza (67 grams) of Jamón en lonchas contains approximately 11.12 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón en lonchas, Download Nutribit app for healthier you!
How much sugar does a Jamón en lonchas have?
On average, 0.5 taza (67 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón en lonchas.
How Much carbohydrates (carbs) is in Jamón en lonchas?
The amount of carbohydrates (carbs) in Jamón en lonchas depends on its serving size and preparation. On average, 0.5 taza (67 grams) contains about 2.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón en lonchas.
How Much Fiber is in Jamón en lonchas?
Jamón en lonchas contains approximately 0.87 grams of fiber in 0.5 taza (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón en lonchas for healthier you!
What vitamins and minerals are in a Jamón en lonchas?
Vitamins in Jamón en lonchas:
Jamón en lonchas contains following minerals:
General
Does Jamón en lonchas contain caffeine?
Jamón en lonchas does not contain any caffeine.
Does Jamón en lonchas contain alcohol?
Jamón en lonchas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón en lonchas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón en lonchas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón en lonchas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón en lonchas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón en lonchas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón en lonchas for free?
Yes absolutely, Since Jamón en lonchas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón en lonchas with water tracking feature?
Jamón en lonchas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamón en lonchas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón en lonchas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón en lonchas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón en lonchas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón en lonchas
Protein in Jamón en lonchas supports building and repairing tissues.
Builds and repairs tissues in Jamón en lonchas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón en lonchas supports immune function.
Supports immune function in Jamón en lonchas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón en lonchas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón en lonchas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón en lonchas provides energy.
Provides energy in Jamón en lonchas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón en lonchas supports muscle growth and strength.
Supports muscle growth and strength in Jamón en lonchas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón en lonchas helps in weight management.
Helps in weight management in Jamón en lonchas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón en lonchas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón en lonchas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón en lonchas supports bone health.
Supports bone health in Jamón en lonchas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamón en lonchas improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón en lonchas is essential for the health and growth of hair, skin, and nails.
Protein in Jamón en lonchas regulates blood sugar levels.
Regulates blood sugar levels in Jamón en lonchas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jamón en lonchas supports antioxidant protection.
Antioxidant Protection in Jamón en lonchas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamón en lonchas supports thyroid function.
Thyroid Function in Jamón en lonchas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamón en lonchas supports immune system health.
Immune System Support in Jamón en lonchas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamón en lonchas supports heart health.
Heart Health in Jamón en lonchas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jamón en lonchas supports cancer prevention.
Cancer Prevention in Jamón en lonchas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamón en lonchas supports cognitive function.
Cognitive Function in Jamón en lonchas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamón en lonchas supports skin health.
Skin Health in Jamón en lonchas helps protect the skin from UV damage and supports wound healing.
Selenium in Jamón en lonchas supports reproductive health.
Reproductive Health in Jamón en lonchas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamón en lonchas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamón en lonchas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jamón en lonchas supports fluid balance.
Maintains Fluid Balance in Jamón en lonchas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón en lonchas supports nerve function.
Supports Nerve Function in Jamón en lonchas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón en lonchas helps regulate blood pressure.
Regulates Blood Pressure in Jamón en lonchas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón en lonchas supports muscle function.
Aids Muscle Function in Jamón en lonchas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón en lonchas aids nutrient absorption.
Improves Nutrient Absorption in Jamón en lonchas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón en lonchas helps balance pH levels.
Balances pH Levels in Jamón en lonchas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón en lonchas supports bone health.
Supports Bone Health in Jamón en lonchas helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 0.5 taza Jamón en lonchas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.