Lonchas de jamón
Common Food
63.9
% from protein3.09
% from carbs3.09
% from fatNutrition Facts
More items Like Lonchas de jamón
Jamón en lonchas
Common Food
Lonchas de tocino
Common Food
Lonchas
Common Food
Jamones en lonchas
Common Food
Bagel de jamón
Common Food
Bagels de jamón
Common Food
Bolita de jamón
Common Food
Bolitas de jamón
Common Food
Caldo de jamón
Common Food
Croqueta de jamón
Common Food
Croquetas de jamón
Common Food
Wrap de jamón
Common Food
Wraps de jamón
Common Food
Ensalada de jamón
Common Food
Jamón de cerdo
Common Food
Jamón de pollo
Common Food
Jamón de charcutería
Common Food
Jamón de virginia
Common Food
Jarrete de jamón
Common Food
Jarretes de jamón
Common Food
Fiambre de jamón
Common Food
Fiambres de jamón
Common Food
Filete de jamón
Common Food
Lonchas de jamón Nutrients FAQs
Nutrients
- Vitamin A:Lonchas de jamón has 18.06 IU of Vitamin A.
- Vitamin B-12:Lonchas de jamón has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Lonchas de jamón has 0.1772 mg of Vitamin B-6.
- Vitamin D:Lonchas de jamón has 13.86 IU of Vitamin D.
- Vitamin K:Lonchas de jamón has 1.47 UG of Vitamin K.
- Lonchas de jamón has 1.68mg of Calcium.
- Lonchas de jamón has 410.34mg of Sodium, Na.
- Lonchas de jamón has 144.9mg of Potassium, K.
- Lonchas de jamón has 0.3486mg of Iron.
What is the calorie content of Lonchas de jamón?
A typical serving 1 medium slice (42 grams) of Lonchas de jamón contains approximately 58 calories.
You can check the exact calorie content by logging Lonchas de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lonchas de jamón have?
The amount of fat in Lonchas de jamón depends on the ingredients and preparation method. On average, one serving 1 medium slice (42 grams) of Lonchas de jamón contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lonchas de jamón have?
The protein content in Lonchas de jamón depends on the ingredients exists in it. On average, 1 medium slice (42 grams) of Lonchas de jamón contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Lonchas de jamón, Download Nutribit app for healthier you!
How much sugar does a Lonchas de jamón have?
On average, 1 medium slice (42 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lonchas de jamón.
How Much carbohydrates (carbs) is in Lonchas de jamón?
The amount of carbohydrates (carbs) in Lonchas de jamón depends on its serving size and preparation. On average, 1 medium slice (42 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lonchas de jamón.
How Much Fiber is in Lonchas de jamón?
Lonchas de jamón contains approximately 0 grams of fiber in 1 medium slice (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lonchas de jamón for healthier you!
What vitamins and minerals are in a Lonchas de jamón?
Vitamins in Lonchas de jamón:
Lonchas de jamón contains following minerals:
General
Does Lonchas de jamón contain caffeine?
Lonchas de jamón does not contain any caffeine.
Does Lonchas de jamón contain alcohol?
Lonchas de jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lonchas de jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lonchas de jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lonchas de jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lonchas de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lonchas de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lonchas de jamón for free?
Yes! Since Lonchas de jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lonchas de jamón with water tracking feature?
Nutribit automatically calculates the water content of Lonchas de jamón and adds it to your daily hydration log. Simply log Lonchas de jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lonchas de jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lonchas de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lonchas de jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lonchas de jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lonchas de jamón
Protein in Lonchas de jamón supports building and repairing tissues.
Builds and repairs tissues in Lonchas de jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lonchas de jamón supports immune function.
Supports immune function in Lonchas de jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lonchas de jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lonchas de jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lonchas de jamón provides energy.
Provides energy in Lonchas de jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lonchas de jamón supports muscle growth and strength.
Supports muscle growth and strength in Lonchas de jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lonchas de jamón helps in weight management.
Helps in weight management in Lonchas de jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lonchas de jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lonchas de jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lonchas de jamón supports bone health.
Supports bone health in Lonchas de jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lonchas de jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Lonchas de jamón is essential for the health and growth of hair, skin, and nails.
Protein in Lonchas de jamón regulates blood sugar levels.
Regulates blood sugar levels in Lonchas de jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Lonchas de jamón supports antioxidant protection.
Antioxidant Protection in Lonchas de jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lonchas de jamón supports thyroid function.
Thyroid Function in Lonchas de jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lonchas de jamón supports immune system health.
Immune System Support in Lonchas de jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lonchas de jamón supports heart health.
Heart Health in Lonchas de jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lonchas de jamón supports cancer prevention.
Cancer Prevention in Lonchas de jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lonchas de jamón supports cognitive function.
Cognitive Function in Lonchas de jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lonchas de jamón supports skin health.
Skin Health in Lonchas de jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Lonchas de jamón supports reproductive health.
Reproductive Health in Lonchas de jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lonchas de jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lonchas de jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lonchas de jamón supports fluid balance.
Maintains Fluid Balance in Lonchas de jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lonchas de jamón supports nerve function.
Supports Nerve Function in Lonchas de jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lonchas de jamón helps regulate blood pressure.
Regulates Blood Pressure in Lonchas de jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lonchas de jamón supports muscle function.
Aids Muscle Function in Lonchas de jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lonchas de jamón aids nutrient absorption.
Improves Nutrient Absorption in Lonchas de jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lonchas de jamón helps balance pH levels.
Balances pH Levels in Lonchas de jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lonchas de jamón supports bone health.
Supports Bone Health in Lonchas de jamón helps retain calcium and prevent the loss of bone density over time.
How to burn 58 calories?
The amount of exercise required to burn off 1 medium slice Lonchas de jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.