Mejillones a la creme
Common Food
Total Energy
29.1
kcal
% from carbs
% from protein
% from fats
In 14.5 g
% daily value
Total Fat
1.9g
2.9%
Saturated
1.1g
5.4%
Trans Fats
0.1g
Polyunsaturated
0.1g
Monounsaturated
0.5g
Cholesterol
8.1mg
2.7%
Sodium, Na
34.2mg
1.5%
Potassium, K
28.2mg
0.6%
Total Carbohydrates
0.9g
0.3%
Fiber
0.1g
0.2%
Sugars
0.2g
0.4%
Alcohol
0.3g
Protein
1.6g
3.1%
Water
9.6g
Ash
0.3g
Lactose
0.1g
Energy
121.9kJ
Calcium, Ca
5.3mg
Iron, Fe
0.4mg
Magnesium, Mg
3.2mg
Phosphorus, P
20.7mg
Zinc, Zn
0.2mg
Fluoride, F
6.4UG
Manganese, Mn
0.4mg
Selenium, Se
5.5UG
Vitamin A, IU
89.6IU
Retinol
21UG
Vitamin A, RAE
22UG
Carotene, beta
11.6UG
Vitamin D (D2 + D3), International Units
1.2IU
Lutein + zeaxanthin
9.2UG
Vitamin C, total ascorbic acid
1.2mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Folate, total
5.5UG
Vitamin B-12
1.5UG
Choline, total
1mg
Vitamin K (phylloquinone)
2.2UG
Folate, food
5.5UG
Folate, DFE
5.5UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.2g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
0.4g
PUFA 18:2
0.1g
Phytosterols
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.3g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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