Mejillones a la creme

Common Food

Total Energy

29.1

kcal

13.28

% from carbs

23.62

% from protein

63.1

% from fats

In 14.5 g

% daily value


Total Fat

1.9g

2.9%


Saturated

1.1g

5.4%


Trans Fats

0.1g


Polyunsaturated

0.1g


Monounsaturated

0.5g


Cholesterol

8.1mg

2.7%


Sodium, Na

34.2mg

1.5%


Potassium, K

28.2mg

0.6%


Total Carbohydrates

0.9g

0.3%


Fiber

0.1g

0.2%


Sugars

0.2g

0.4%


Alcohol

0.3g


Protein

1.6g

3.1%


Water

9.6g





Ash

0.3g





Lactose

0.1g




Energy

121.9kJ



Calcium, Ca

5.3mg


Iron, Fe

0.4mg


Magnesium, Mg

3.2mg


Phosphorus, P

20.7mg


Zinc, Zn

0.2mg



Fluoride, F

6.4UG


Manganese, Mn

0.4mg


Selenium, Se

5.5UG


Vitamin A, IU

89.6IU


Retinol

21UG


Vitamin A, RAE

22UG


Carotene, beta

11.6UG




Vitamin D (D2 + D3), International Units

1.2IU







Lutein + zeaxanthin

9.2UG









Vitamin C, total ascorbic acid

1.2mg




Niacin

0.2mg


Pantothenic acid

0.1mg



Folate, total

5.5UG


Vitamin B-12

1.5UG


Choline, total

1mg




Vitamin K (phylloquinone)

2.2UG



Folate, food

5.5UG


Folate, DFE

5.5UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g


Serine

0.1g







SFA 14:0

0.2g


SFA 16:0

0.5g


SFA 18:0

0.2g



MUFA 18:1

0.4g


PUFA 18:2

0.1g













Phytosterols

0.1mg









TFA 18:1 t

0.1g







MUFA 18:1 c

0.3g







Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mejillones a la creme

A typical serving 1 mussel with sauce of Mejillones a la creme (14.54 grams) contains approximately 29.1392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mejillones a la creme depends on the ingredients and preparation method. On average, one serving 1 mussel with sauce (14.54 grams) of Mejillones a la creme contains approximately 1.9111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mejillones a la creme depends on the ingredients exists in it. On average, 1 mussel with sauce of Mejillones a la creme (about 14.54 grams) contains approximately 1.5611 grams of protein.

On average, 1 mussel with sauce (about 14.54 grams) contains about 0.2169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mussel with sauce (about 14.54 grams) contains about 0.8731 grams of carbohydrates.

Mejillones a la creme contains approximately 0.0607 grams of fiber in 1 mussel with sauce (about 14.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 29 calories?

The amount of exercise required to burn off 1 mussel with sauce Mejillones a la creme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.