Mejillones crudos
Common Food
57.58
% from protein17.88
% from carbs17.88
% from fatNutrition Facts
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Mejillones crudos Nutrients FAQs
Nutrients
- Vitamin A:Mejillones crudos has 25.6 IU of Vitamin A.
- Vitamin B-12:Mejillones crudos has 1.92 UG of Vitamin B-12.
- Vitamin B-6:Mejillones crudos has 0.008 mg of Vitamin B-6.
- Vitamin C:Mejillones crudos has 1.28 mg of Vitamin C.
- Mejillones crudos has 4.16mg of Calcium.
- Mejillones crudos has 45.76mg of Sodium, Na.
- Mejillones crudos has 51.2mg of Potassium, K.
- Mejillones crudos has 0.632mg of Iron.
What is the calorie content of Mejillones crudos?
A typical serving 1 medio (16 grams) of Mejillones crudos contains approximately 14 calories.
You can check the exact calorie content by logging Mejillones crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mejillones crudos have?
The amount of fat in Mejillones crudos depends on the ingredients and preparation method. On average, one serving 1 medio (16 grams) of Mejillones crudos contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mejillones crudos have?
The protein content in Mejillones crudos depends on the ingredients exists in it. On average, 1 medio (16 grams) of Mejillones crudos contains approximately 1.9 grams of protein.
Know your exact protein requirement and how much protein you get from Mejillones crudos, Download Nutribit app for healthier you!
How much sugar does a Mejillones crudos have?
On average, 1 medio (16 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mejillones crudos.
How Much carbohydrates (carbs) is in Mejillones crudos?
The amount of carbohydrates (carbs) in Mejillones crudos depends on its serving size and preparation. On average, 1 medio (16 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mejillones crudos.
How Much Fiber is in Mejillones crudos?
Mejillones crudos contains approximately 0 grams of fiber in 1 medio (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mejillones crudos for healthier you!
What vitamins and minerals are in a Mejillones crudos?
Vitamins in Mejillones crudos:
Mejillones crudos contains following minerals:
General
Does Mejillones crudos contain caffeine?
Mejillones crudos does not contain any caffeine.
Does Mejillones crudos contain alcohol?
Mejillones crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mejillones crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mejillones crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mejillones crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mejillones crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mejillones crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mejillones crudos for free?
Yes absolutely, Since Mejillones crudos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mejillones crudos with water tracking feature?
Mejillones crudos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mejillones crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mejillones crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mejillones crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mejillones crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mejillones crudos
Vitamin B-12 in Mejillones crudos supports red blood cell production
Vitamin B12 in Mejillones crudos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mejillones crudos boosts energy levels
Vitamin B12 in Mejillones crudos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mejillones crudos promotes brain health
Vitamin B12 in Mejillones crudos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mejillones crudos aids in DNA synthesis
Vitamin B12 in Mejillones crudos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mejillones crudos improves mood and mental health
Vitamin B12 in Mejillones crudos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mejillones crudos supports bone health
Vitamin B12 in Mejillones crudos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mejillones crudos maintains healthy skin, hair, and nails
Vitamin B12 in Mejillones crudos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mejillones crudos prevents birth defects
Vitamin B12 in Mejillones crudos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mejillones crudos reduces risk of macular degeneration
Vitamin B12 in Mejillones crudos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mejillones crudos supports cardiovascular health
Vitamin B12 in Mejillones crudos helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 14 calories?
The amount of exercise required to burn off 1 medio Mejillones crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.