Moules a la creme
Common Food
23.19
% from protein12.93
% from carbs12.93
% from fatNutrition Facts
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Moules a la creme Nutrients FAQs
Nutrients
- Vitamin A:Moules a la creme has 89.6006 IU of Vitamin A.
- Vitamin B-12:Moules a la creme has 1.4573 UG of Vitamin B-12.
- Vitamin B-6:Moules a la creme has 0.0139 mg of Vitamin B-6.
- Vitamin C:Moules a la creme has 1.1591 mg of Vitamin C.
- Vitamin D:Moules a la creme has 1.242 IU of Vitamin D.
- Vitamin K:Moules a la creme has 0.0263 UG of Vitamin K.
- Moules a la creme has 5.3038mg of Calcium.
- Moules a la creme has 34.1862mg of Sodium, Na.
- Moules a la creme has 28.197mg of Potassium, K.
- Moules a la creme has 0.4451mg of Iron.
What is the calorie content of Moules a la creme?
A typical serving 1 mussel with sauce (14.54 grams) of Moules a la creme contains approximately 29 calories.
You can check the exact calorie content by logging Moules a la creme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moules a la creme have?
The amount of fat in Moules a la creme depends on the ingredients and preparation method. On average, one serving 1 mussel with sauce (14.54 grams) of Moules a la creme contains approximately 1.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moules a la creme have?
The protein content in Moules a la creme depends on the ingredients exists in it. On average, 1 mussel with sauce (14.54 grams) of Moules a la creme contains approximately 1.56 grams of protein.
Know your exact protein requirement and how much protein you get from Moules a la creme, Download Nutribit app for healthier you!
How much sugar does a Moules a la creme have?
On average, 1 mussel with sauce (14.54 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moules a la creme.
How Much carbohydrates (carbs) is in Moules a la creme?
The amount of carbohydrates (carbs) in Moules a la creme depends on its serving size and preparation. On average, 1 mussel with sauce (14.54 grams) contains about 0.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moules a la creme.
How Much Fiber is in Moules a la creme?
Moules a la creme contains approximately 0.06 grams of fiber in 1 mussel with sauce (14.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moules a la creme for healthier you!
What vitamins and minerals are in a Moules a la creme?
Vitamins in Moules a la creme:
Moules a la creme contains following minerals:
General
Does Moules a la creme contain caffeine?
Moules a la creme does not contain any caffeine.
Does Moules a la creme contain alcohol?
Moules a la creme contains approximately 0g of alcohol in 1 mussel with sauce (14.54 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Moules a la creme?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moules a la creme and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moules a la creme quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moules a la creme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moules a la creme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moules a la creme for free?
Yes! Since Moules a la creme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moules a la creme with water tracking feature?
Nutribit automatically calculates the water content of Moules a la creme and adds it to your daily hydration log. Simply log Moules a la creme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moules a la creme as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moules a la creme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moules a la creme nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moules a la creme data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moules a la creme
Vitamin B-12 in Moules a la creme supports red blood cell production
Vitamin B12 in Moules a la creme plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Moules a la creme boosts energy levels
Vitamin B12 in Moules a la creme aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Moules a la creme promotes brain health
Vitamin B12 in Moules a la creme supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Moules a la creme aids in DNA synthesis
Vitamin B12 in Moules a la creme is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Moules a la creme improves mood and mental health
Vitamin B12 in Moules a la creme helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Moules a la creme supports bone health
Vitamin B12 in Moules a la creme is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Moules a la creme maintains healthy skin, hair, and nails
Vitamin B12 in Moules a la creme contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Moules a la creme prevents birth defects
Vitamin B12 in Moules a la creme during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Moules a la creme reduces risk of macular degeneration
Vitamin B12 in Moules a la creme lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Moules a la creme supports cardiovascular health
Vitamin B12 in Moules a la creme helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 29 calories?
The amount of exercise required to burn off 1 mussel with sauce Moules a la creme
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.