Moules a la creme

Common Food

Total Energy

29.1

kcal

13.28

% from carbs

23.62

% from protein

63.1

% from fats

In 14.5 g

% daily value

Total Fat

1.9g

2.9%

Saturated

1.1g

5.4%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

8.1mg

2.7%

Sodium, Na

34.2mg

1.5%

Potassium, K

28.2mg

0.6%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.2%

Sugars

0.2g

0.4%

Alcohol

0.3g

Protein

1.6g

3.1%

Water

9.6g

Ash

0.3g

Lactose

0.1g

Energy

121.9kJ

Calcium, Ca

5.3mg

Iron, Fe

0.4mg

Magnesium, Mg

3.2mg

Phosphorus, P

20.7mg

Zinc, Zn

0.2mg

Fluoride, F

6.4UG

Manganese, Mn

0.4mg

Selenium, Se

5.5UG

Vitamin A, IU

89.6IU

Retinol

21UG

Vitamin A, RAE

22UG

Carotene, beta

11.6UG

Vitamin D (D2 + D3), International Units

1.2IU

Lutein + zeaxanthin

9.2UG

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

5.5UG

Vitamin B-12

1.5UG

Choline, total

1mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

5.5UG

Folate, DFE

5.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moules a la creme

A typical serving 1 mussel with sauce of Moules a la creme (14.54 grams) contains approximately 29.1392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moules a la creme depends on the ingredients and preparation method. On average, one serving 1 mussel with sauce (14.54 grams) of Moules a la creme contains approximately 1.9111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moules a la creme depends on the ingredients exists in it. On average, 1 mussel with sauce of Moules a la creme (about 14.54 grams) contains approximately 1.5611 grams of protein.

On average, 1 mussel with sauce (about 14.54 grams) contains about 0.2169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mussel with sauce (about 14.54 grams) contains about 0.8731 grams of carbohydrates.

Moules a la creme contains approximately 0.0607 grams of fiber in 1 mussel with sauce (about 14.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 mussel with sauce Moules a la creme

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.