Mejillones cocidos
Common Food
57.66
% from protein17.9
% from carbs17.9
% from fatNutrition Facts
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Mejillones cocidos Nutrients FAQs
Nutrients
- Vitamin A:Mejillones cocidos has 258.4 IU of Vitamin A.
- Vitamin B-12:Mejillones cocidos has 20.4 UG of Vitamin B-12.
- Vitamin B-6:Mejillones cocidos has 0.085 mg of Vitamin B-6.
- Vitamin C:Mejillones cocidos has 11.56 mg of Vitamin C.
- Mejillones cocidos has 28.05mg of Calcium.
- Mejillones cocidos has 313.65mg of Sodium, Na.
- Mejillones cocidos has 227.8mg of Potassium, K.
- Mejillones cocidos has 5.712mg of Iron.
What is the calorie content of Mejillones cocidos?
A typical serving 3 oz (85 grams) of Mejillones cocidos contains approximately 146 calories.
You can check the exact calorie content by logging Mejillones cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mejillones cocidos have?
The amount of fat in Mejillones cocidos depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mejillones cocidos contains approximately 3.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mejillones cocidos have?
The protein content in Mejillones cocidos depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mejillones cocidos contains approximately 20.23 grams of protein.
Know your exact protein requirement and how much protein you get from Mejillones cocidos, Download Nutribit app for healthier you!
How much sugar does a Mejillones cocidos have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mejillones cocidos.
How Much carbohydrates (carbs) is in Mejillones cocidos?
The amount of carbohydrates (carbs) in Mejillones cocidos depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 6.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mejillones cocidos.
How Much Fiber is in Mejillones cocidos?
Mejillones cocidos contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mejillones cocidos for healthier you!
What vitamins and minerals are in a Mejillones cocidos?
Vitamins in Mejillones cocidos:
Mejillones cocidos contains following minerals:
General
Does Mejillones cocidos contain caffeine?
Mejillones cocidos does not contain any caffeine.
Does Mejillones cocidos contain alcohol?
Mejillones cocidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mejillones cocidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mejillones cocidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mejillones cocidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mejillones cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mejillones cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mejillones cocidos for free?
Yes absolutely, Since Mejillones cocidos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mejillones cocidos with water tracking feature?
Mejillones cocidos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mejillones cocidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mejillones cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mejillones cocidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mejillones cocidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mejillones cocidos
Protein and Vitamin B-12 in Mejillones cocidos supports bone health.
Protein in Mejillones cocidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mejillones cocidos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mejillones cocidos supports building and repairing tissues.
Builds and repairs tissues in Mejillones cocidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mejillones cocidos supports immune function.
Supports immune function in Mejillones cocidos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mejillones cocidos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mejillones cocidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mejillones cocidos provides energy.
Provides energy in Mejillones cocidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mejillones cocidos supports muscle growth and strength.
Supports muscle growth and strength in Mejillones cocidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mejillones cocidos helps in weight management.
Helps in weight management in Mejillones cocidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mejillones cocidos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mejillones cocidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mejillones cocidos improves skin, hair, and nails.
Improves skin, hair, and nails in Mejillones cocidos is essential for the health and growth of hair, skin, and nails.
Protein in Mejillones cocidos regulates blood sugar levels.
Regulates blood sugar levels in Mejillones cocidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Mejillones cocidos supports DNA synthesis.
Vitamin B9 in Mejillones cocidos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mejillones cocidos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mejillones cocidos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mejillones cocidos helps prevent anemia.
Folate in Mejillones cocidos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mejillones cocidos supports heart health.
Vitamin B9 in Mejillones cocidos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mejillones cocidos improves brain function.
Folate in Mejillones cocidos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mejillones cocidos boosts immune function.
Adequate Boosts Immune Function in Mejillones cocidos supports immune function by helping in the production of white blood cells.
Folate in Mejillones cocidos promotes healthy skin and hair.
Vitamin B9 in Mejillones cocidos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mejillones cocidos regulates mood and mental health.
Folate in Mejillones cocidos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mejillones cocidos supports digestive health.
Folate in Mejillones cocidos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mejillones cocidos supports red blood cell production
Vitamin B12 in Mejillones cocidos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mejillones cocidos boosts energy levels
Vitamin B12 in Mejillones cocidos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mejillones cocidos promotes brain health
Vitamin B12 in Mejillones cocidos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mejillones cocidos aids in DNA synthesis
Vitamin B12 in Mejillones cocidos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mejillones cocidos improves mood and mental health
Vitamin B12 in Mejillones cocidos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mejillones cocidos maintains healthy skin, hair, and nails
Vitamin B12 in Mejillones cocidos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mejillones cocidos prevents birth defects
Vitamin B12 in Mejillones cocidos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mejillones cocidos reduces risk of macular degeneration
Vitamin B12 in Mejillones cocidos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mejillones cocidos supports cardiovascular health
Vitamin B12 in Mejillones cocidos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mejillones cocidos supports antioxidant protection.
Antioxidant Protection in Mejillones cocidos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mejillones cocidos supports thyroid function.
Thyroid Function in Mejillones cocidos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mejillones cocidos supports immune system health.
Immune System Support in Mejillones cocidos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mejillones cocidos supports heart health.
Heart Health in Mejillones cocidos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mejillones cocidos supports cancer prevention.
Cancer Prevention in Mejillones cocidos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mejillones cocidos supports cognitive function.
Cognitive Function in Mejillones cocidos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mejillones cocidos supports skin health.
Skin Health in Mejillones cocidos helps protect the skin from UV damage and supports wound healing.
Selenium in Mejillones cocidos supports reproductive health.
Reproductive Health in Mejillones cocidos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mejillones cocidos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mejillones cocidos helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Mejillones cocidos boosts immune system
Boosts Immune System in Mejillones cocidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mejillones cocidos promotes wound healing
Promotes Wound Healing in Mejillones cocidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mejillones cocidos supports growth and development
Supports Growth and Development in Mejillones cocidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mejillones cocidos improves skin health
Improves Skin Health in Mejillones cocidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mejillones cocidos enhances brain function
Enhances Brain Function in Mejillones cocidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mejillones cocidos regulates hormonal balance
Regulates Hormonal Balance in Mejillones cocidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mejillones cocidos supports healthy vision
Supports Healthy Vision in Mejillones cocidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mejillones cocidos improves digestive health
Improves Digestive Health in Mejillones cocidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mejillones cocidos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mejillones cocidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mejillones cocidos reduces inflammation
Reduces Inflammation in Mejillones cocidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 146 calories?
The amount of exercise required to burn off 3 oz Mejillones cocidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.