Mejillones a la marinera
Common Food
44.09
% from protein24.95
% from carbs24.95
% from fatNutrition Facts
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Mejillones a la marinera Nutrients FAQs
Nutrients
- Vitamin A:Mejillones a la marinera has 820.7706 IU of Vitamin A.
- Vitamin B-12:Mejillones a la marinera has 21.772 UG of Vitamin B-12.
- Vitamin B-6:Mejillones a la marinera has 0.2646 mg of Vitamin B-6.
- Vitamin C:Mejillones a la marinera has 28.709 mg of Vitamin C.
- Mejillones a la marinera has 84.8249mg of Calcium.
- Mejillones a la marinera has 533.6579mg of Sodium, Na.
- Mejillones a la marinera has 513.5162mg of Potassium, K.
- Mejillones a la marinera has 7.1247mg of Iron.
What is the calorie content of Mejillones a la marinera?
A typical serving 1 cup (without pasta) (245.47 grams) of Mejillones a la marinera contains approximately 224 calories.
You can check the exact calorie content by logging Mejillones a la marinera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mejillones a la marinera have?
The amount of fat in Mejillones a la marinera depends on the ingredients and preparation method. On average, one serving 1 cup (without pasta) (245.47 grams) of Mejillones a la marinera contains approximately 7.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mejillones a la marinera have?
The protein content in Mejillones a la marinera depends on the ingredients exists in it. On average, 1 cup (without pasta) (245.47 grams) of Mejillones a la marinera contains approximately 22.78 grams of protein.
Know your exact protein requirement and how much protein you get from Mejillones a la marinera, Download Nutribit app for healthier you!
How much sugar does a Mejillones a la marinera have?
On average, 1 cup (without pasta) (245.47 grams) contains about 3.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mejillones a la marinera.
How Much carbohydrates (carbs) is in Mejillones a la marinera?
The amount of carbohydrates (carbs) in Mejillones a la marinera depends on its serving size and preparation. On average, 1 cup (without pasta) (245.47 grams) contains about 12.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mejillones a la marinera.
How Much Fiber is in Mejillones a la marinera?
Mejillones a la marinera contains approximately 2.64 grams of fiber in 1 cup (without pasta) (245.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mejillones a la marinera for healthier you!
What vitamins and minerals are in a Mejillones a la marinera?
Vitamins in Mejillones a la marinera:
Mejillones a la marinera contains following minerals:
General
Does Mejillones a la marinera contain caffeine?
Mejillones a la marinera does not contain any caffeine.
Does Mejillones a la marinera contain alcohol?
Mejillones a la marinera contains approximately 2g of alcohol in 1 cup (without pasta) (245.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Mejillones a la marinera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mejillones a la marinera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mejillones a la marinera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mejillones a la marinera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mejillones a la marinera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mejillones a la marinera for free?
Yes! Since Mejillones a la marinera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mejillones a la marinera with water tracking feature?
Nutribit automatically calculates the water content of Mejillones a la marinera and adds it to your daily hydration log. Simply log Mejillones a la marinera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mejillones a la marinera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mejillones a la marinera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mejillones a la marinera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mejillones a la marinera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mejillones a la marinera
Protein, Vitamin A and Vitamin B-12 in Mejillones a la marinera supports bone health.
Protein in Mejillones a la marinera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mejillones a la marinera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mejillones a la marinera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mejillones a la marinera supports building and repairing tissues.
Builds and repairs tissues in Mejillones a la marinera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mejillones a la marinera supports immune function.
Supports immune function in Mejillones a la marinera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mejillones a la marinera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mejillones a la marinera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mejillones a la marinera provides energy.
Provides energy in Mejillones a la marinera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mejillones a la marinera supports muscle growth and strength.
Supports muscle growth and strength in Mejillones a la marinera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mejillones a la marinera helps in weight management.
Helps in weight management in Mejillones a la marinera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mejillones a la marinera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mejillones a la marinera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mejillones a la marinera improves skin, hair, and nails.
Improves skin, hair, and nails in Mejillones a la marinera is essential for the health and growth of hair, skin, and nails.
Protein in Mejillones a la marinera regulates blood sugar levels.
Regulates blood sugar levels in Mejillones a la marinera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mejillones a la marinera supports eye health.
Vitamin A in Mejillones a la marinera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mejillones a la marinera boosts immune function.
Vitamin A in Mejillones a la marinera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mejillones a la marinera promotes healthy skin.
Vitamin A in Mejillones a la marinera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mejillones a la marinera enhances reproductive health.
Vitamin A in Mejillones a la marinera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mejillones a la marinera reduces the risk of certain cancers.
Vitamin A in Mejillones a la marinera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mejillones a la marinera promotes healthy development during pregnancy.
Vitamin A in Mejillones a la marinera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mejillones a la marinera maintains healthy mucous membranes.
Vitamin A in Mejillones a la marinera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mejillones a la marinera improves wound healing.
Vitamin A in Mejillones a la marinera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mejillones a la marinera may reduce the risk of macular degeneration.
Vitamin A in Mejillones a la marinera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mejillones a la marinera supports DNA synthesis.
Vitamin B9 in Mejillones a la marinera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mejillones a la marinera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mejillones a la marinera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mejillones a la marinera helps prevent anemia.
Folate in Mejillones a la marinera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mejillones a la marinera supports heart health.
Vitamin B9 in Mejillones a la marinera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mejillones a la marinera improves brain function.
Folate in Mejillones a la marinera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mejillones a la marinera boosts immune function.
Adequate Boosts Immune Function in Mejillones a la marinera supports immune function by helping in the production of white blood cells.
Folate in Mejillones a la marinera promotes healthy skin and hair.
Vitamin B9 in Mejillones a la marinera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mejillones a la marinera regulates mood and mental health.
Folate in Mejillones a la marinera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mejillones a la marinera supports digestive health.
Folate in Mejillones a la marinera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mejillones a la marinera supports red blood cell production
Vitamin B12 in Mejillones a la marinera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mejillones a la marinera boosts energy levels
Vitamin B12 in Mejillones a la marinera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mejillones a la marinera promotes brain health
Vitamin B12 in Mejillones a la marinera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mejillones a la marinera aids in DNA synthesis
Vitamin B12 in Mejillones a la marinera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mejillones a la marinera improves mood and mental health
Vitamin B12 in Mejillones a la marinera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mejillones a la marinera maintains healthy skin, hair, and nails
Vitamin B12 in Mejillones a la marinera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mejillones a la marinera prevents birth defects
Vitamin B12 in Mejillones a la marinera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mejillones a la marinera reduces risk of macular degeneration
Vitamin B12 in Mejillones a la marinera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mejillones a la marinera supports cardiovascular health
Vitamin B12 in Mejillones a la marinera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mejillones a la marinera supports antioxidant protection.
Antioxidant Protection in Mejillones a la marinera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mejillones a la marinera supports thyroid function.
Thyroid Function in Mejillones a la marinera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mejillones a la marinera supports immune system health.
Immune System Support in Mejillones a la marinera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mejillones a la marinera supports heart health.
Heart Health in Mejillones a la marinera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mejillones a la marinera supports cancer prevention.
Cancer Prevention in Mejillones a la marinera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mejillones a la marinera supports cognitive function.
Cognitive Function in Mejillones a la marinera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mejillones a la marinera supports skin health.
Skin Health in Mejillones a la marinera helps protect the skin from UV damage and supports wound healing.
Selenium in Mejillones a la marinera supports reproductive health.
Reproductive Health in Mejillones a la marinera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mejillones a la marinera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mejillones a la marinera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mejillones a la marinera supports fluid balance.
Maintains Fluid Balance in Mejillones a la marinera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mejillones a la marinera supports nerve function.
Supports Nerve Function in Mejillones a la marinera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mejillones a la marinera helps regulate blood pressure.
Regulates Blood Pressure in Mejillones a la marinera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mejillones a la marinera supports muscle function.
Aids Muscle Function in Mejillones a la marinera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mejillones a la marinera aids nutrient absorption.
Improves Nutrient Absorption in Mejillones a la marinera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mejillones a la marinera helps balance pH levels.
Balances pH Levels in Mejillones a la marinera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mejillones a la marinera supports bone health.
Supports Bone Health in Mejillones a la marinera helps retain calcium and prevent the loss of bone density over time.
Zinc in Mejillones a la marinera boosts immune system
Boosts Immune System in Mejillones a la marinera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mejillones a la marinera promotes wound healing
Promotes Wound Healing in Mejillones a la marinera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mejillones a la marinera supports growth and development
Supports Growth and Development in Mejillones a la marinera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mejillones a la marinera improves skin health
Improves Skin Health in Mejillones a la marinera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mejillones a la marinera enhances brain function
Enhances Brain Function in Mejillones a la marinera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mejillones a la marinera regulates hormonal balance
Regulates Hormonal Balance in Mejillones a la marinera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mejillones a la marinera supports healthy vision
Supports Healthy Vision in Mejillones a la marinera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mejillones a la marinera improves digestive health
Improves Digestive Health in Mejillones a la marinera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mejillones a la marinera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mejillones a la marinera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mejillones a la marinera reduces inflammation
Reduces Inflammation in Mejillones a la marinera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 224 calories?
The amount of exercise required to burn off 1 cup (without pasta) Mejillones a la marinera
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.