Melaza

Common Food

Total Energy

977.3

kcal

99.73

% from carbs

0

% from protein

0.27

% from fats

In 337 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

124.7mg

5.4%

Potassium, K

4933.7mg

105%

Total Carbohydrates

251.8g

91.6%

Sugars

251.8g

503.6%

Water

73.7g

Ash

11.1g

Sucrose

99.1g

Glucose

40.2g

Fructose

43.1g

Energy

4087.8kJ

Calcium, Ca

690.9mg

Iron, Fe

15.9mg

Magnesium, Mg

815.5mg

Phosphorus, P

104.5mg

Zinc, Zn

1mg

Copper, Cu

1.6mg

Manganese, Mn

5.2mg

Selenium, Se

60UG

Thiamin

0.1mg

Niacin

3.1mg

Pantothenic acid

2.7mg

Vitamin B-6

2.3mg

Choline, total

44.8mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melaza

A typical serving 1 taza of Melaza (337 grams) contains approximately 977.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melaza depends on the ingredients and preparation method. On average, one serving 1 taza (337 grams) of Melaza contains approximately 0.337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melaza depends on the ingredients exists in it. On average, 1 taza of Melaza (about 337 grams) contains approximately 0 grams of protein.

On average, 1 taza (about 337 grams) contains about 251.8064 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 337 grams) contains about 251.8401 grams of carbohydrates.

Melaza contains approximately 0 grams of fiber in 1 taza (about 337 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 977 calories?

The amount of exercise required to burn off 1 taza Melaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.