Melaza
Common Food
0
% from protein99.7
% from carbs99.7
% from fatNutrition Facts
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Melaza Nutrients FAQs
Nutrients
- Vitamin B-6:Melaza has 2.2579 mg of Vitamin B-6.
- Melaza has 690.85mg of Calcium.
- Melaza has 124.69mg of Sodium, Na.
- Melaza has 4933.68mg of Potassium, K.
- Melaza has 15.9064mg of Iron.
What is the calorie content of Melaza?
A typical serving 1 taza (337 grams) of Melaza contains approximately 977 calories.
You can check the exact calorie content by logging Melaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melaza have?
The amount of fat in Melaza depends on the ingredients and preparation method. On average, one serving 1 taza (337 grams) of Melaza contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melaza have?
The protein content in Melaza depends on the ingredients exists in it. On average, 1 taza (337 grams) of Melaza contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Melaza, Download Nutribit app for healthier you!
How much sugar does a Melaza have?
On average, 1 taza (337 grams) contains about 251.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melaza.
How Much carbohydrates (carbs) is in Melaza?
The amount of carbohydrates (carbs) in Melaza depends on its serving size and preparation. On average, 1 taza (337 grams) contains about 251.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melaza.
How Much Fiber is in Melaza?
Melaza contains approximately 0 grams of fiber in 1 taza (337 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melaza for healthier you!
What vitamins and minerals are in a Melaza?
Vitamins in Melaza:
Melaza contains following minerals:
General
Does Melaza contain caffeine?
Melaza does not contain any caffeine.
Does Melaza contain alcohol?
Melaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melaza for free?
Yes! Since Melaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melaza with water tracking feature?
Nutribit automatically calculates the water content of Melaza and adds it to your daily hydration log. Simply log Melaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melaza
Calcium and Potassium, K in Melaza supports bone health.
Calcium in Melaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Melaza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Melaza supports muscle function.
Calcium in Melaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Melaza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Melaza supports heart health.
Calcium in Melaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Melaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Melaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Melaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melaza enhances brain function and helps improve memory and focus.
Glucose from Melaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Melaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melaza, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Melaza supports brain health
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Vitamin B-6 in Melaza boosts immune function
{{vitamin}} in Melaza boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Melaza promotes red blood cell production
{{vitamin}} in Melaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Melaza reduces symptoms of PMS
{{vitamin}} in Melaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melaza supports heart health
{{vitamin}} in Melaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melaza aids in protein metabolism
{{vitamin}} in Melaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Melaza improves mood and reduces depression
{{vitamin}} in Melaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melaza supports healthy pregnancy
{{vitamin}} in Melaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melaza helps prevent anemia
{{vitamin}} in Melaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Melaza reduces nausea during pregnancy
{{vitamin}} in Melaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Melaza supports nerve transmission.
Calcium in Melaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Melaza supports blood clotting.
Calcium in Melaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Melaza supports hormonal secretion.
Calcium in Melaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Melaza supports weight management.
Calcium in Melaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Melaza supports dental health.
Calcium in Melaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Melaza supports blood pressure regulation.
Calcium in Melaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Melaza supports antioxidant protection.
Antioxidant Protection in Melaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Melaza supports thyroid function.
Thyroid Function in Melaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Melaza supports immune system health.
Immune System Support in Melaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Melaza supports cancer prevention.
Cancer Prevention in Melaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Melaza supports cognitive function.
Cognitive Function in Melaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Melaza supports skin health.
Skin Health in Melaza helps protect the skin from UV damage and supports wound healing.
Selenium in Melaza supports reproductive health.
Reproductive Health in Melaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Melaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Melaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Melaza supports bone health.
Supports Bone Health in Melaza helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melaza promotes heart health.
Promotes Heart Health in Melaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melaza aids muscle function.
Aids Muscle Function in Melaza helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melaza enhances nerve function.
Enhances Nerve Function in Melaza supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melaza improves sleep quality.
Improves Sleep Quality in Melaza regulates sleep patterns by supporting melatonin production.
Magnesium in Melaza supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melaza helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melaza reduces migraine frequency.
Reduces Migraine Frequency in Melaza may help reduce the frequency and severity of migraines.
Magnesium in Melaza promotes digestive health.
Promotes Digestive Health in Melaza supports bowel function and helps prevent constipation.
Magnesium in Melaza helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melaza boosts protein synthesis.
Boosts Protein Synthesis in Melaza plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melaza supports heart health.
Supports Heart Health in Melaza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Melaza supports fluid balance.
Fluid Balance in Melaza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melaza supports nerve function.
Nerve Function in Melaza is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melaza reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melaza may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melaza helps regulate blood sugar.
Regulates Blood Sugar in Melaza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Melaza reduces water retention.
Reduces Water Retention in Melaza helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melaza helps reduce hypertension.
Adequate Reduces Hypertension in Melaza intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Melaza supports red blood cell formation.
Copper in Melaza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Melaza boosts immune function.
Copper in Melaza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Melaza promotes healthy bones and connective tissues.
Copper in Melaza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Melaza supports nervous system health.
Copper in Melaza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Melaza acts as an antioxidant.
Copper in Melaza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Melaza enhances iron absorption.
Copper in Melaza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Melaza maintains cardiovascular health.
Copper in Melaza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Melaza promotes healthy skin.
Copper in Melaza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Melaza supports energy production.
Copper in Melaza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Melaza regulates blood pressure.
Copper in Melaza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 977 calories?
The amount of exercise required to burn off 1 taza Melaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.