Bizcocho de melaza
Common Food
Total Energy
432.9
kcal
% from carbs
% from protein
% from fats
In 114.5 g
% daily value
Total Fat
22.7g
34.9%
Saturated
13.6g
68.1%
Trans Fats
0.8g
Polyunsaturated
1.3g
Monounsaturated
6.1g
Cholesterol
133.8mg
44.6%
Sodium, Na
504.2mg
21.9%
Potassium, K
77.1mg
1.6%
Total Carbohydrates
50.5g
18.4%
Fiber
0.7g
2.7%
Sugars
28.7g
57.4%
Starch
0.6g
Alcohol
1.3g
Protein
5.7g
11.3%
Water
32.3g
Ash
1.9g
Sucrose
25g
Glucose
0.1g
Energy
1810.7kJ
Calcium, Ca
110.9mg
Iron, Fe
1.6mg
Magnesium, Mg
9.1mg
Phosphorus, P
204.2mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.9UG
Manganese, Mn
0.3mg
Selenium, Se
16UG
Vitamin A, IU
749.5IU
Retinol
204.4UG
Vitamin A, RAE
207.7UG
Carotene, beta
39.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
19.3IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
2.1UG
Lutein + zeaxanthin
112.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
61.1UG
Vitamin B-12
0.3UG
Choline, total
70.4mg
Vitamin K (phylloquinone)
2UG
Folic acid
40.3UG
Folate, food
20.8UG
Folate, DFE
89.4UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.4g
Serine
0.4g
SFA 4:0
0.8g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
1.9g
SFA 16:0
6g
SFA 18:0
2.7g
MUFA 18:1
5.8g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
0.2mg
Beta-sitosterol
1mg
SFA 17:0
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.