Pastel de melaza
Common Food
3.92
% from protein68.95
% from carbs68.95
% from fatNutrition Facts
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Pastel de melaza Nutrients FAQs
Nutrients
- Vitamin A:Pastel de melaza has 171.7585 IU of Vitamin A.
- Vitamin B-12:Pastel de melaza has 0.0117 UG of Vitamin B-12.
- Vitamin B-6:Pastel de melaza has 0.2292 mg of Vitamin B-6.
- Vitamin K:Pastel de melaza has 0.373 UG of Vitamin K.
- Pastel de melaza has 83.4681mg of Calcium.
- Pastel de melaza has 223.8943mg of Sodium, Na.
- Pastel de melaza has 513.1377mg of Potassium, K.
- Pastel de melaza has 3.1171mg of Iron.
What is the calorie content of Pastel de melaza?
A typical serving 1 trozo (114 grams) of Pastel de melaza contains approximately 366 calories.
You can check the exact calorie content by logging Pastel de melaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de melaza have?
The amount of fat in Pastel de melaza depends on the ingredients and preparation method. On average, one serving 1 trozo (114 grams) of Pastel de melaza contains approximately 11.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de melaza have?
The protein content in Pastel de melaza depends on the ingredients exists in it. On average, 1 trozo (114 grams) of Pastel de melaza contains approximately 3.63 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de melaza, Download Nutribit app for healthier you!
How much sugar does a Pastel de melaza have?
On average, 1 trozo (114 grams) contains about 36.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de melaza.
How Much carbohydrates (carbs) is in Pastel de melaza?
The amount of carbohydrates (carbs) in Pastel de melaza depends on its serving size and preparation. On average, 1 trozo (114 grams) contains about 63.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de melaza.
How Much Fiber is in Pastel de melaza?
Pastel de melaza contains approximately 1.23 grams of fiber in 1 trozo (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de melaza for healthier you!
What vitamins and minerals are in a Pastel de melaza?
Vitamins in Pastel de melaza:
Pastel de melaza contains following minerals:
General
Does Pastel de melaza contain caffeine?
Pastel de melaza does not contain any caffeine.
Does Pastel de melaza contain alcohol?
Pastel de melaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de melaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de melaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de melaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de melaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de melaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de melaza for free?
Yes! Since Pastel de melaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de melaza with water tracking feature?
Nutribit automatically calculates the water content of Pastel de melaza and adds it to your daily hydration log. Simply log Pastel de melaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de melaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de melaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de melaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de melaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de melaza
Total Carbohydrates in Pastel de melaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de melaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de melaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de melaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de melaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de melaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de melaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de melaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de melaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de melaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de melaza enhances brain function and helps improve memory and focus.
Glucose from Pastel de melaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de melaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de melaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de melaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de melaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de melaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de melaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de melaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de melaza, help regulate blood pressure and reduce hypertension risk.
Selenium in Pastel de melaza supports antioxidant protection.
Antioxidant Protection in Pastel de melaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de melaza supports thyroid function.
Thyroid Function in Pastel de melaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de melaza supports immune system health.
Immune System Support in Pastel de melaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de melaza supports heart health.
Heart Health in Pastel de melaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de melaza supports cancer prevention.
Cancer Prevention in Pastel de melaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de melaza supports cognitive function.
Cognitive Function in Pastel de melaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de melaza supports skin health.
Skin Health in Pastel de melaza helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de melaza supports reproductive health.
Reproductive Health in Pastel de melaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de melaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de melaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pastel de melaza supports bone health.
Supports Bone Health in Pastel de melaza helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pastel de melaza promotes heart health.
Promotes Heart Health in Pastel de melaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pastel de melaza aids muscle function.
Aids Muscle Function in Pastel de melaza helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pastel de melaza enhances nerve function.
Enhances Nerve Function in Pastel de melaza supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pastel de melaza improves sleep quality.
Improves Sleep Quality in Pastel de melaza regulates sleep patterns by supporting melatonin production.
Magnesium in Pastel de melaza supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pastel de melaza helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pastel de melaza reduces migraine frequency.
Reduces Migraine Frequency in Pastel de melaza may help reduce the frequency and severity of migraines.
Magnesium in Pastel de melaza promotes digestive health.
Promotes Digestive Health in Pastel de melaza supports bowel function and helps prevent constipation.
Magnesium in Pastel de melaza helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pastel de melaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pastel de melaza boosts protein synthesis.
Boosts Protein Synthesis in Pastel de melaza plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 366 calories?
The amount of exercise required to burn off 1 trozo Pastel de melaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.