Pastel de melaza

Common Food

Total Energy

366.3 kcal

68.9

% from carbs

3.89

% from protein

27.21

% from fats

Quantity

Unit

In 114 g

% daily value

Total Fat

11.2g

17.2%

Saturated

5.3g

26.5%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

14.8mg

4.9%

Sodium, Na

223.9mg

9.7%

Potassium, K

513.1mg

10.9%

Total Carbohydrates

63.8g

23.2%

Fiber

1.2g

4.4%

Sugars

36.7g

73.4%

Starch

9g

Protein

3.6g

7.3%

Water

33.5g

Ash

1.7g

Sucrose

21.6g

Glucose

3.8g

Fructose

4.1g

Energy

1532.6kJ

Calcium, Ca

83.5mg

Iron, Fe

3.1mg

Magnesium, Mg

83.8mg

Phosphorus, P

51.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

15.5UG

Manganese, Mn

0.6mg

Selenium, Se

14.6UG

Vitamin A, IU

171.8IU

Retinol

46.1UG

Vitamin A, RAE

47UG

Carotene, beta

10.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

4.3UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

54.6UG

Choline, total

10.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

6.4UG

Vitamin K (phylloquinone)

2UG

Folic acid

44.1UG

Folate, food

10.5UG

Folate, DFE

85.4UG

Betaine

23.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.5g

SFA 18:0

1.3g

MUFA 18:1

3.8g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de melaza

How Many Calories Are in Pastel de melaza?

A typical serving 1 trozo of Pastel de melaza (114 grams) contains approximately 366.2675 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de melaza?

The amount of fat in Pastel de melaza depends on the ingredients and preparation method. On average, one serving 1 trozo (114 grams) of Pastel de melaza contains approximately 11.1603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de melaza?

The protein content in Pastel de melaza depends on the ingredients exists in it. On average, 1 trozo of Pastel de melaza (about 114 grams) contains approximately 3.6326 grams of protein.

How Much Sugar is in Pastel de melaza?

On average, 1 trozo (about 114 grams) contains about 36.6992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de melaza?

On average, 1 trozo (about 114 grams) contains about 63.8133 grams of carbohydrates.

How Much Fiber is in Pastel de melaza?

Pastel de melaza contains approximately 1.2286 grams of fiber in 1 trozo (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 366 calories?

The amount of exercise required to burn off 1 trozo Pastel de melaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.