Esponja de melaza

Common Food

5.28

% from protein

47.12

% from carbs

47.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114.5 g(115g)
Amount per serving
Calories
432.9
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 13.6 g
68.1%

Trans Fats 0.8 g

Polyunsaturated 1.3 g

Monounsaturated 6.1 g

Cholesterol 133.8 mg
44.6%

Sodium, Na 504.2 mg
21.9%

Potassium, K 77.1 mg
1.6%

Total Carbohydrates 50.5 g
18.4%

Fiber 0.7 g
2.7%

Sugars 28.7 g
57.4%

Starch 0.6 g

Alcohol 1.3 g

Protein 5.7 g
11.3%

Water 32.3 g

Vitamin A 749.5 IU

Retinol 204.4 UG

Vitamin A, RAE 207.7 UG

Carotene, beta 39.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 19.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 112.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 61.1 UG

Folic acid 40.3 UG

Folate, food 20.8 UG

Folate, DFE 89.4 UG

Vitamin B-12 0.3 UG

Choline, total 70.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 110.9 mg

Iron 1.6 mg

Magnesium 9.1 mg

Phosphorus, P 204.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.3 mg

Selenium 16 UG

Ash 1.9 g

Sucrose 25 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1810.7 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 16:0 6 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.4 g

Esponja de melaza Nutrients FAQs

Nutrients

What is the calorie content of Esponja de melaza?

A typical serving 1 trozo (114.46 grams) of Esponja de melaza contains approximately 433 calories.

You can check the exact calorie content by logging Esponja de melaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Esponja de melaza have?

The amount of fat in Esponja de melaza depends on the ingredients and preparation method. On average, one serving 1 trozo (114.46 grams) of Esponja de melaza contains approximately 22.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Esponja de melaza have?

The protein content in Esponja de melaza depends on the ingredients exists in it. On average, 1 trozo (114.46 grams) of Esponja de melaza contains approximately 5.66 grams of protein.

Know your exact protein requirement and how much protein you get from Esponja de melaza, Download Nutribit app for healthier you!

How much sugar does a Esponja de melaza have?

On average, 1 trozo (114.46 grams) contains about 28.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Esponja de melaza.

How Much carbohydrates (carbs) is in Esponja de melaza?

The amount of carbohydrates (carbs) in Esponja de melaza depends on its serving size and preparation. On average, 1 trozo (114.46 grams) contains about 50.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Esponja de melaza.

How Much Fiber is in Esponja de melaza?

Esponja de melaza contains approximately 0.75 grams of fiber in 1 trozo (114.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Esponja de melaza for healthier you!

What vitamins and minerals are in a Esponja de melaza?

Vitamins in Esponja de melaza:

  • Vitamin A:Esponja de melaza has 749.5321 IU of Vitamin A.
  • Vitamin B-12:Esponja de melaza has 0.2532 UG of Vitamin B-12.
  • Vitamin B-6:Esponja de melaza has 0.0534 mg of Vitamin B-6.
  • Vitamin C:Esponja de melaza has 0.4123 mg of Vitamin C.
  • Vitamin D:Esponja de melaza has 19.3214 IU of Vitamin D.

Esponja de melaza contains following minerals:

  • Esponja de melaza has 110.9194mg of Calcium.
  • Esponja de melaza has 504.2159mg of Sodium, Na.
  • Esponja de melaza has 77.0918mg of Potassium, K.
  • Esponja de melaza has 1.6185mg of Iron.

General

Does Esponja de melaza contain caffeine?

Esponja de melaza does not contain any caffeine.

Does Esponja de melaza contain alcohol?

Esponja de melaza contains approximately 1g of alcohol in 1 trozo (114.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Esponja de melaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Esponja de melaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Esponja de melaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Esponja de melaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Esponja de melaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Esponja de melaza for free?

Yes! Since Esponja de melaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Esponja de melaza with water tracking feature?

Nutribit automatically calculates the water content of Esponja de melaza and adds it to your daily hydration log. Simply log Esponja de melaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Esponja de melaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Esponja de melaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Esponja de melaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Esponja de melaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Esponja de melaza

Total Carbohydrates in Esponja de melaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Esponja de melaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Esponja de melaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Esponja de melaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Esponja de melaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Esponja de melaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Esponja de melaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Esponja de melaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Esponja de melaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Esponja de melaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Esponja de melaza enhances brain function and helps improve memory and focus.

Glucose from Esponja de melaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Esponja de melaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Esponja de melaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Esponja de melaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Esponja de melaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Esponja de melaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Esponja de melaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Esponja de melaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Esponja de melaza, help regulate blood pressure and reduce hypertension risk.

Folate in Esponja de melaza supports DNA synthesis.

Vitamin B9 in Esponja de melaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Esponja de melaza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Esponja de melaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Esponja de melaza helps prevent anemia.

Folate in Esponja de melaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Esponja de melaza supports heart health.

Vitamin B9 in Esponja de melaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Esponja de melaza improves brain function.

Folate in Esponja de melaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Esponja de melaza boosts immune function.

Adequate Boosts Immune Function in Esponja de melaza supports immune function by helping in the production of white blood cells.

Folate in Esponja de melaza promotes healthy skin and hair.

Vitamin B9 in Esponja de melaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Esponja de melaza regulates mood and mental health.

Folate in Esponja de melaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Esponja de melaza supports digestive health.

Folate in Esponja de melaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Esponja de melaza supports antioxidant protection.

Antioxidant Protection in Esponja de melaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Esponja de melaza supports thyroid function.

Thyroid Function in Esponja de melaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Esponja de melaza supports immune system health.

Immune System Support in Esponja de melaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Esponja de melaza supports heart health.

Heart Health in Esponja de melaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Esponja de melaza supports cancer prevention.

Cancer Prevention in Esponja de melaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Esponja de melaza supports cognitive function.

Cognitive Function in Esponja de melaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Esponja de melaza supports skin health.

Skin Health in Esponja de melaza helps protect the skin from UV damage and supports wound healing.

Selenium in Esponja de melaza supports reproductive health.

Reproductive Health in Esponja de melaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Esponja de melaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Esponja de melaza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Esponja de melaza supports fluid balance.

Maintains Fluid Balance in Esponja de melaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Esponja de melaza supports nerve function.

Supports Nerve Function in Esponja de melaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Esponja de melaza helps regulate blood pressure.

Regulates Blood Pressure in Esponja de melaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Esponja de melaza supports muscle function.

Aids Muscle Function in Esponja de melaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Esponja de melaza aids nutrient absorption.

Improves Nutrient Absorption in Esponja de melaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Esponja de melaza helps balance pH levels.

Balances pH Levels in Esponja de melaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Esponja de melaza supports bone health.

Supports Bone Health in Esponja de melaza helps retain calcium and prevent the loss of bone density over time.

How to burn 433 calories?

The amount of exercise required to burn off 1 trozo Esponja de melaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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