Pudín de melaza
Common Food
5.28
% from protein47.12
% from carbs47.12
% from fatNutrition Facts
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Pudín de melaza Nutrients FAQs
Nutrients
- Vitamin A:Pudín de melaza has 749.5321 IU of Vitamin A.
- Vitamin B-12:Pudín de melaza has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Pudín de melaza has 0.0534 mg of Vitamin B-6.
- Vitamin C:Pudín de melaza has 0.4123 mg of Vitamin C.
- Vitamin D:Pudín de melaza has 19.3214 IU of Vitamin D.
- Pudín de melaza has 110.9194mg of Calcium.
- Pudín de melaza has 504.2159mg of Sodium, Na.
- Pudín de melaza has 77.0918mg of Potassium, K.
- Pudín de melaza has 1.6185mg of Iron.
What is the calorie content of Pudín de melaza?
A typical serving 1 trozo (114.46 grams) of Pudín de melaza contains approximately 433 calories.
You can check the exact calorie content by logging Pudín de melaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín de melaza have?
The amount of fat in Pudín de melaza depends on the ingredients and preparation method. On average, one serving 1 trozo (114.46 grams) of Pudín de melaza contains approximately 22.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín de melaza have?
The protein content in Pudín de melaza depends on the ingredients exists in it. On average, 1 trozo (114.46 grams) of Pudín de melaza contains approximately 5.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín de melaza, Download Nutribit app for healthier you!
How much sugar does a Pudín de melaza have?
On average, 1 trozo (114.46 grams) contains about 28.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de melaza.
How Much carbohydrates (carbs) is in Pudín de melaza?
The amount of carbohydrates (carbs) in Pudín de melaza depends on its serving size and preparation. On average, 1 trozo (114.46 grams) contains about 50.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín de melaza.
How Much Fiber is in Pudín de melaza?
Pudín de melaza contains approximately 0.75 grams of fiber in 1 trozo (114.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de melaza for healthier you!
What vitamins and minerals are in a Pudín de melaza?
Vitamins in Pudín de melaza:
Pudín de melaza contains following minerals:
General
Does Pudín de melaza contain caffeine?
Pudín de melaza does not contain any caffeine.
Does Pudín de melaza contain alcohol?
Pudín de melaza contains approximately 1g of alcohol in 1 trozo (114.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pudín de melaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de melaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín de melaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín de melaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de melaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín de melaza for free?
Yes! Since Pudín de melaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín de melaza with water tracking feature?
Nutribit automatically calculates the water content of Pudín de melaza and adds it to your daily hydration log. Simply log Pudín de melaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudín de melaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín de melaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín de melaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín de melaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín de melaza
Total Carbohydrates in Pudín de melaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudín de melaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudín de melaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudín de melaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudín de melaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudín de melaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudín de melaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudín de melaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudín de melaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudín de melaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudín de melaza enhances brain function and helps improve memory and focus.
Glucose from Pudín de melaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudín de melaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudín de melaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudín de melaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudín de melaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudín de melaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudín de melaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudín de melaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudín de melaza, help regulate blood pressure and reduce hypertension risk.
Folate in Pudín de melaza supports DNA synthesis.
Vitamin B9 in Pudín de melaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pudín de melaza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pudín de melaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pudín de melaza helps prevent anemia.
Folate in Pudín de melaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pudín de melaza supports heart health.
Vitamin B9 in Pudín de melaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pudín de melaza improves brain function.
Folate in Pudín de melaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pudín de melaza boosts immune function.
Adequate Boosts Immune Function in Pudín de melaza supports immune function by helping in the production of white blood cells.
Folate in Pudín de melaza promotes healthy skin and hair.
Vitamin B9 in Pudín de melaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pudín de melaza regulates mood and mental health.
Folate in Pudín de melaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pudín de melaza supports digestive health.
Folate in Pudín de melaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pudín de melaza supports antioxidant protection.
Antioxidant Protection in Pudín de melaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pudín de melaza supports thyroid function.
Thyroid Function in Pudín de melaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pudín de melaza supports immune system health.
Immune System Support in Pudín de melaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pudín de melaza supports heart health.
Heart Health in Pudín de melaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pudín de melaza supports cancer prevention.
Cancer Prevention in Pudín de melaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pudín de melaza supports cognitive function.
Cognitive Function in Pudín de melaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pudín de melaza supports skin health.
Skin Health in Pudín de melaza helps protect the skin from UV damage and supports wound healing.
Selenium in Pudín de melaza supports reproductive health.
Reproductive Health in Pudín de melaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pudín de melaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pudín de melaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pudín de melaza supports fluid balance.
Maintains Fluid Balance in Pudín de melaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pudín de melaza supports nerve function.
Supports Nerve Function in Pudín de melaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pudín de melaza helps regulate blood pressure.
Regulates Blood Pressure in Pudín de melaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pudín de melaza supports muscle function.
Aids Muscle Function in Pudín de melaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pudín de melaza aids nutrient absorption.
Improves Nutrient Absorption in Pudín de melaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pudín de melaza helps balance pH levels.
Balances pH Levels in Pudín de melaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pudín de melaza supports bone health.
Supports Bone Health in Pudín de melaza helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 1 trozo Pudín de melaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.