Pudín de melaza

Common Food

Total Energy

432.9 kcal

47.08

% from carbs

5.31

% from protein

47.61

% from fats

Quantity

Unit

In 114.5 g

% daily value

Total Fat

22.7g

34.9%

Saturated

13.6g

68.1%

Trans Fats

0.8g

Polyunsaturated

1.3g

Monounsaturated

6.1g

Cholesterol

133.8mg

44.6%

Sodium, Na

504.2mg

21.9%

Potassium, K

77.1mg

1.6%

Total Carbohydrates

50.5g

18.4%

Fiber

0.7g

2.7%

Sugars

28.7g

57.4%

Starch

0.6g

Alcohol

1.3g

Protein

5.7g

11.3%

Water

32.3g

Ash

1.9g

Sucrose

25g

Glucose

0.1g

Energy

1810.7kJ

Calcium, Ca

110.9mg

Iron, Fe

1.6mg

Magnesium, Mg

9.1mg

Phosphorus, P

204.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

16UG

Vitamin A, IU

749.5IU

Retinol

204.4UG

Vitamin A, RAE

207.7UG

Carotene, beta

39.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

19.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

112.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

61.1UG

Vitamin B-12

0.3UG

Choline, total

70.4mg

Vitamin K (phylloquinone)

2UG

Folic acid

40.3UG

Folate, food

20.8UG

Folate, DFE

89.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

6g

SFA 18:0

2.7g

MUFA 18:1

5.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.2mg

Beta-sitosterol

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de melaza

How Many Calories Are in Pudín de melaza?

A typical serving 1 trozo of Pudín de melaza (114.46 grams) contains approximately 432.8507 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pudín de melaza?

The amount of fat in Pudín de melaza depends on the ingredients and preparation method. On average, one serving 1 trozo (114.46 grams) of Pudín de melaza contains approximately 22.7023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pudín de melaza?

The protein content in Pudín de melaza depends on the ingredients exists in it. On average, 1 trozo of Pudín de melaza (about 114.46 grams) contains approximately 5.6617 grams of protein.

How Much Sugar is in Pudín de melaza?

On average, 1 trozo (about 114.46 grams) contains about 28.7147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pudín de melaza?

On average, 1 trozo (about 114.46 grams) contains about 50.549 grams of carbohydrates.

How Much Fiber is in Pudín de melaza?

Pudín de melaza contains approximately 0.7487 grams of fiber in 1 trozo (about 114.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 433 calories?

The amount of exercise required to burn off 1 trozo Pudín de melaza

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.