Merguez

Common Food

Total Energy

155.3

kcal

4.95

% from carbs

29.97

% from protein

65.08

% from fats

In 55.7 g

% daily value

Total Fat

11.1g

17.1%

Saturated

3.9g

19.6%

Polyunsaturated

1g

Monounsaturated

5.3g

Cholesterol

42.7mg

14.2%

Sodium, Na

391.4mg

17%

Potassium, K

199.3mg

4.2%

Total Carbohydrates

1.9g

0.7%

Fiber

0.6g

2.2%

Sugars

0.3g

0.6%

Protein

11.5g

23.1%

Water

29.7g

Ash

1.6g

Glucose

0.1g

Fructose

0.1g

Energy

649.9kJ

Calcium, Ca

21.1mg

Iron, Fe

1.3mg

Magnesium, Mg

17.1mg

Phosphorus, P

102.9mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

12.7UG

Vitamin A, IU

41.4IU

Vitamin A, RAE

2UG

Carotene, beta

23.5UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.2UG

Lycopene

672.9UG

Lutein + zeaxanthin

1.9UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

12.4UG

Vitamin B-12

1.2UG

Choline, total

42.5mg

Vitamin K (phylloquinone)

3.9UG

Folate, food

12.4UG

Folate, DFE

12.4UG

Betaine

5.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.3g

SFA 16:0

2.1g

SFA 18:0

1.2g

MUFA 18:1

4.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

4.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Merguez

A typical serving 1 sausage of Merguez (55.65 grams) contains approximately 155.3461 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Merguez depends on the ingredients and preparation method. On average, one serving 1 sausage (55.65 grams) of Merguez contains approximately 11.1271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Merguez depends on the ingredients exists in it. On average, 1 sausage of Merguez (about 55.65 grams) contains approximately 11.5303 grams of protein.

On average, 1 sausage (about 55.65 grams) contains about 0.3118 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 55.65 grams) contains about 1.9479 grams of carbohydrates.

Merguez contains approximately 0.6179 grams of fiber in 1 sausage (about 55.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 sausage Merguez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.