Salchicha merguez

Common Food

29.93

% from protein

5.06

% from carbs

5.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55.7 g(56g)
Amount per serving
Calories
155.3
% Daily value*

Total Fat 11.1 g
17.1%

Saturated 3.9 g
19.6%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 5.3 g

Cholesterol 42.7 mg
14.2%

Sodium, Na 391.4 mg
17%

Potassium, K 199.3 mg
4.2%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.6 g
2.2%

Sugars 0.3 g
0.6%

Starch 0 g

Protein 11.5 g
23.1%

Water 29.7 g

Vitamin A 41.4 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Carotene, beta 23.5 UG

Carotene, alpha 0.7 UG

Vitamin E 0.5 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 672.9 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 1.2 UG

Choline, total 42.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.9 UG

Calcium 21.1 mg

Iron 1.3 mg

Magnesium 17.1 mg

Phosphorus, P 102.9 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 12.7 UG

Ash 1.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 649.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.1 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1 g

Glutamic acid 1.6 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Salchicha merguez Nutrients FAQs

Nutrients

What is the calorie content of Salchicha merguez?

A typical serving 1 sausage (55.65 grams) of Salchicha merguez contains approximately 155 calories.

You can check the exact calorie content by logging Salchicha merguez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha merguez have?

The amount of fat in Salchicha merguez depends on the ingredients and preparation method. On average, one serving 1 sausage (55.65 grams) of Salchicha merguez contains approximately 11.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha merguez have?

The protein content in Salchicha merguez depends on the ingredients exists in it. On average, 1 sausage (55.65 grams) of Salchicha merguez contains approximately 11.53 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha merguez, Download Nutribit app for healthier you!

How much sugar does a Salchicha merguez have?

On average, 1 sausage (55.65 grams) contains about 0.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha merguez.

How Much carbohydrates (carbs) is in Salchicha merguez?

The amount of carbohydrates (carbs) in Salchicha merguez depends on its serving size and preparation. On average, 1 sausage (55.65 grams) contains about 1.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha merguez.

How Much Fiber is in Salchicha merguez?

Salchicha merguez contains approximately 0.62 grams of fiber in 1 sausage (55.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha merguez for healthier you!

What vitamins and minerals are in a Salchicha merguez?

Vitamins in Salchicha merguez:

  • Vitamin A:Salchicha merguez has 41.3774 IU of Vitamin A.
  • Vitamin B-12:Salchicha merguez has 1.1501 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha merguez has 0.0934 mg of Vitamin B-6.
  • Vitamin C:Salchicha merguez has 0.9828 mg of Vitamin C.
  • Vitamin D:Salchicha merguez has 0.8813 IU of Vitamin D.

Salchicha merguez contains following minerals:

  • Salchicha merguez has 21.1392mg of Calcium.
  • Salchicha merguez has 391.4412mg of Sodium, Na.
  • Salchicha merguez has 199.27mg of Potassium, K.
  • Salchicha merguez has 1.3mg of Iron.

General

Does Salchicha merguez contain caffeine?

Salchicha merguez does not contain any caffeine.

Does Salchicha merguez contain alcohol?

Salchicha merguez does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha merguez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha merguez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha merguez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha merguez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha merguez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha merguez for free?

Yes! Since Salchicha merguez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha merguez with water tracking feature?

Nutribit automatically calculates the water content of Salchicha merguez and adds it to your daily hydration log. Simply log Salchicha merguez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha merguez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha merguez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha merguez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha merguez data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha merguez

Protein and Vitamin B-12 in Salchicha merguez supports bone health.

  • Protein in Salchicha merguez plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha merguez is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchicha merguez supports building and repairing tissues.

Builds and repairs tissues in Salchicha merguez is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha merguez supports immune function.

Supports immune function in Salchicha merguez is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha merguez helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha merguez is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha merguez provides energy.

Provides energy in Salchicha merguez can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha merguez supports muscle growth and strength.

Supports muscle growth and strength in Salchicha merguez is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha merguez helps in weight management.

Helps in weight management in Salchicha merguez promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha merguez aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha merguez is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha merguez improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha merguez is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha merguez regulates blood sugar levels.

Regulates blood sugar levels in Salchicha merguez helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salchicha merguez supports red blood cell production

Vitamin B12 in Salchicha merguez plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha merguez boosts energy levels

Vitamin B12 in Salchicha merguez aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha merguez promotes brain health

Vitamin B12 in Salchicha merguez supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha merguez aids in DNA synthesis

Vitamin B12 in Salchicha merguez is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha merguez improves mood and mental health

Vitamin B12 in Salchicha merguez helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha merguez maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha merguez contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha merguez prevents birth defects

Vitamin B12 in Salchicha merguez during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha merguez reduces risk of macular degeneration

Vitamin B12 in Salchicha merguez lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha merguez supports cardiovascular health

Vitamin B12 in Salchicha merguez helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha merguez supports antioxidant protection.

Antioxidant Protection in Salchicha merguez helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha merguez supports thyroid function.

Thyroid Function in Salchicha merguez helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha merguez supports immune system health.

Immune System Support in Salchicha merguez enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha merguez supports heart health.

Heart Health in Salchicha merguez helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha merguez supports cancer prevention.

Cancer Prevention in Salchicha merguez helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha merguez supports cognitive function.

Cognitive Function in Salchicha merguez may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha merguez supports skin health.

Skin Health in Salchicha merguez helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha merguez supports reproductive health.

Reproductive Health in Salchicha merguez regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha merguez provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha merguez helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha merguez supports fluid balance.

Maintains Fluid Balance in Salchicha merguez helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha merguez supports nerve function.

Supports Nerve Function in Salchicha merguez helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha merguez helps regulate blood pressure.

Regulates Blood Pressure in Salchicha merguez helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha merguez supports muscle function.

Aids Muscle Function in Salchicha merguez helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha merguez aids nutrient absorption.

Improves Nutrient Absorption in Salchicha merguez assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha merguez helps balance pH levels.

Balances pH Levels in Salchicha merguez helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha merguez supports bone health.

Supports Bone Health in Salchicha merguez helps retain calcium and prevent the loss of bone density over time.

Zinc in Salchicha merguez boosts immune system

Boosts Immune System in Salchicha merguez is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salchicha merguez promotes wound healing

Promotes Wound Healing in Salchicha merguez plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salchicha merguez supports growth and development

Supports Growth and Development in Salchicha merguez is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salchicha merguez improves skin health

Improves Skin Health in Salchicha merguez helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salchicha merguez enhances brain function

Enhances Brain Function in Salchicha merguez is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salchicha merguez regulates hormonal balance

Regulates Hormonal Balance in Salchicha merguez helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salchicha merguez supports healthy vision

Supports Healthy Vision in Salchicha merguez is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salchicha merguez improves digestive health

Improves Digestive Health in Salchicha merguez supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salchicha merguez maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salchicha merguez plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salchicha merguez reduces inflammation

Reduces Inflammation in Salchicha merguez has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 155 calories?

The amount of exercise required to burn off 1 sausage Salchicha merguez

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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