Spicy Recipe Lamb & Beef Merguez Sausage

Meat Crafters

35.44

% from protein

6.33

% from carbs

6.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 72 g(72g)
Amount per serving
Calories
142
% Daily value*

Total Fat 9.2 g
14.2%

Saturated 4 g
20%

Polyunsaturated 0.8 g

Monounsaturated 3.9 g

Cholesterol 44 mg
14.7%

Sodium, Na 441 mg
19.2%

Potassium, K 248 mg
5.3%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.9 g
3.1%

Sugars 0.3 g
0.5%

Protein 12.6 g
25.2%

Spicy Recipe Lamb & Beef Merguez Sausage Nutrients FAQs

Nutrients

What is the calorie content of Spicy Recipe Lamb & Beef Merguez Sausage?

A typical serving 1 link (72 grams) of Spicy Recipe Lamb & Beef Merguez Sausage contains approximately 142 calories.

You can check the exact calorie content by logging Spicy Recipe Lamb & Beef Merguez Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Recipe Lamb & Beef Merguez Sausage have?

The amount of fat in Spicy Recipe Lamb & Beef Merguez Sausage depends on the ingredients and preparation method. On average, one serving 1 link (72 grams) of Spicy Recipe Lamb & Beef Merguez Sausage contains approximately 9.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Recipe Lamb & Beef Merguez Sausage have?

The protein content in Spicy Recipe Lamb & Beef Merguez Sausage depends on the ingredients exists in it. On average, 1 link (72 grams) of Spicy Recipe Lamb & Beef Merguez Sausage contains approximately 12.6 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Recipe Lamb & Beef Merguez Sausage, Download Nutribit app for healthier you!

How much sugar does a Spicy Recipe Lamb & Beef Merguez Sausage have?

On average, 1 link (72 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Recipe Lamb & Beef Merguez Sausage.

How Much carbohydrates (carbs) is in Spicy Recipe Lamb & Beef Merguez Sausage?

The amount of carbohydrates (carbs) in Spicy Recipe Lamb & Beef Merguez Sausage depends on its serving size and preparation. On average, 1 link (72 grams) contains about 2.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Recipe Lamb & Beef Merguez Sausage.

How Much Fiber is in Spicy Recipe Lamb & Beef Merguez Sausage?

Spicy Recipe Lamb & Beef Merguez Sausage contains approximately 0.88 grams of fiber in 1 link (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Recipe Lamb & Beef Merguez Sausage for healthier you!

What vitamins and minerals are in a Spicy Recipe Lamb & Beef Merguez Sausage?

Spicy Recipe Lamb & Beef Merguez Sausage contains following minerals:

  • Spicy Recipe Lamb & Beef Merguez Sausage has 441mg of Sodium, Na.
  • Spicy Recipe Lamb & Beef Merguez Sausage has 248mg of Potassium, K.

General

Does Spicy Recipe Lamb & Beef Merguez Sausage contain caffeine?

Spicy Recipe Lamb & Beef Merguez Sausage does not contain any caffeine.

Does Spicy Recipe Lamb & Beef Merguez Sausage contain alcohol?

Spicy Recipe Lamb & Beef Merguez Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Recipe Lamb & Beef Merguez Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Recipe Lamb & Beef Merguez Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Recipe Lamb & Beef Merguez Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Recipe Lamb & Beef Merguez Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Recipe Lamb & Beef Merguez Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Recipe Lamb & Beef Merguez Sausage for free?

Yes! Since Spicy Recipe Lamb & Beef Merguez Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Recipe Lamb & Beef Merguez Sausage with water tracking feature?

Nutribit automatically calculates the water content of Spicy Recipe Lamb & Beef Merguez Sausage and adds it to your daily hydration log. Simply log Spicy Recipe Lamb & Beef Merguez Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Recipe Lamb & Beef Merguez Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Recipe Lamb & Beef Merguez Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Recipe Lamb & Beef Merguez Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Recipe Lamb & Beef Merguez Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Recipe Lamb & Beef Merguez Sausage

Protein in Spicy Recipe Lamb & Beef Merguez Sausage supports building and repairing tissues.

Builds and repairs tissues in Spicy Recipe Lamb & Beef Merguez Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Recipe Lamb & Beef Merguez Sausage supports immune function.

Supports immune function in Spicy Recipe Lamb & Beef Merguez Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Recipe Lamb & Beef Merguez Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Recipe Lamb & Beef Merguez Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Recipe Lamb & Beef Merguez Sausage provides energy.

Provides energy in Spicy Recipe Lamb & Beef Merguez Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Recipe Lamb & Beef Merguez Sausage supports muscle growth and strength.

Supports muscle growth and strength in Spicy Recipe Lamb & Beef Merguez Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Recipe Lamb & Beef Merguez Sausage helps in weight management.

Helps in weight management in Spicy Recipe Lamb & Beef Merguez Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Recipe Lamb & Beef Merguez Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Recipe Lamb & Beef Merguez Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Recipe Lamb & Beef Merguez Sausage supports bone health.

Supports bone health in Spicy Recipe Lamb & Beef Merguez Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Recipe Lamb & Beef Merguez Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Recipe Lamb & Beef Merguez Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Recipe Lamb & Beef Merguez Sausage regulates blood sugar levels.

Regulates blood sugar levels in Spicy Recipe Lamb & Beef Merguez Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Recipe Lamb & Beef Merguez Sausage supports fluid balance.

Maintains Fluid Balance in Spicy Recipe Lamb & Beef Merguez Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Recipe Lamb & Beef Merguez Sausage supports nerve function.

Supports Nerve Function in Spicy Recipe Lamb & Beef Merguez Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Recipe Lamb & Beef Merguez Sausage helps regulate blood pressure.

Regulates Blood Pressure in Spicy Recipe Lamb & Beef Merguez Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Recipe Lamb & Beef Merguez Sausage supports muscle function.

Aids Muscle Function in Spicy Recipe Lamb & Beef Merguez Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Recipe Lamb & Beef Merguez Sausage aids nutrient absorption.

Improves Nutrient Absorption in Spicy Recipe Lamb & Beef Merguez Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Recipe Lamb & Beef Merguez Sausage helps balance pH levels.

Balances pH Levels in Spicy Recipe Lamb & Beef Merguez Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Recipe Lamb & Beef Merguez Sausage supports bone health.

Supports Bone Health in Spicy Recipe Lamb & Beef Merguez Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 142 calories?

The amount of exercise required to burn off 1 link Spicy Recipe Lamb & Beef Merguez Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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