Mezcla de queso mexicano rallado reducido en grasa

Common Food

34.41

% from protein

4.77

% from carbs

4.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
79.9
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 3.3 g
16.4%

Polyunsaturated 0.2 g

Monounsaturated 1.4 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 220 mg
9.6%

Potassium, K 26.4 mg
0.6%

Total Carbohydrates 1 g
0.4%

Sugars 0.2 g
0.3%

Protein 7 g
14%

Water 13.7 g

Vitamin A 166.1 IU

Retinol 42.8 UG

Vitamin A, RAE 43.9 UG

Carotene, beta 14.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 0.5 UG

Choline, total 3.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 324.9 mg

Iron 0 mg

Magnesium 9.9 mg

Phosphorus, P 165.3 mg

Zinc 1.2 mg

Copper 0 mg

Selenium 4.4 UG

Ash 1.2 g

Theobromine 0 mg

Energy 334.5 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

MUFA 18:1 1.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mezcla de queso mexicano rallado reducido en grasa Nutrients FAQs

Nutrients

What is the calorie content of Mezcla de queso mexicano rallado reducido en grasa?

A typical serving 1 oz (28.35 grams) of Mezcla de queso mexicano rallado reducido en grasa contains approximately 80 calories.

You can check the exact calorie content by logging Mezcla de queso mexicano rallado reducido en grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla de queso mexicano rallado reducido en grasa have?

The amount of fat in Mezcla de queso mexicano rallado reducido en grasa depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mezcla de queso mexicano rallado reducido en grasa contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla de queso mexicano rallado reducido en grasa have?

The protein content in Mezcla de queso mexicano rallado reducido en grasa depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Mezcla de queso mexicano rallado reducido en grasa contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla de queso mexicano rallado reducido en grasa, Download Nutribit app for healthier you!

How much sugar does a Mezcla de queso mexicano rallado reducido en grasa have?

On average, 1 oz (28.35 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de queso mexicano rallado reducido en grasa.

How Much carbohydrates (carbs) is in Mezcla de queso mexicano rallado reducido en grasa?

The amount of carbohydrates (carbs) in Mezcla de queso mexicano rallado reducido en grasa depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla de queso mexicano rallado reducido en grasa.

How Much Fiber is in Mezcla de queso mexicano rallado reducido en grasa?

Mezcla de queso mexicano rallado reducido en grasa contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de queso mexicano rallado reducido en grasa for healthier you!

What vitamins and minerals are in a Mezcla de queso mexicano rallado reducido en grasa?

Vitamins in Mezcla de queso mexicano rallado reducido en grasa:

  • Vitamin A:Mezcla de queso mexicano rallado reducido en grasa has 166.131 IU of Vitamin A.
  • Vitamin B-12:Mezcla de queso mexicano rallado reducido en grasa has 0.4706 UG of Vitamin B-12.
  • Vitamin B-6:Mezcla de queso mexicano rallado reducido en grasa has 0.0238 mg of Vitamin B-6.
  • Vitamin D:Mezcla de queso mexicano rallado reducido en grasa has 3.969 IU of Vitamin D.

Mezcla de queso mexicano rallado reducido en grasa contains following minerals:

  • Mezcla de queso mexicano rallado reducido en grasa has 324.891mg of Calcium.
  • Mezcla de queso mexicano rallado reducido en grasa has 219.996mg of Sodium, Na.
  • Mezcla de queso mexicano rallado reducido en grasa has 26.3655mg of Potassium, K.
  • Mezcla de queso mexicano rallado reducido en grasa has 0.0369mg of Iron.

General

Does Mezcla de queso mexicano rallado reducido en grasa contain caffeine?

Mezcla de queso mexicano rallado reducido en grasa does not contain any caffeine.

Does Mezcla de queso mexicano rallado reducido en grasa contain alcohol?

Mezcla de queso mexicano rallado reducido en grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla de queso mexicano rallado reducido en grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de queso mexicano rallado reducido en grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla de queso mexicano rallado reducido en grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla de queso mexicano rallado reducido en grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de queso mexicano rallado reducido en grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla de queso mexicano rallado reducido en grasa for free?

Yes! Since Mezcla de queso mexicano rallado reducido en grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla de queso mexicano rallado reducido en grasa with water tracking feature?

Nutribit automatically calculates the water content of Mezcla de queso mexicano rallado reducido en grasa and adds it to your daily hydration log. Simply log Mezcla de queso mexicano rallado reducido en grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla de queso mexicano rallado reducido en grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de queso mexicano rallado reducido en grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla de queso mexicano rallado reducido en grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla de queso mexicano rallado reducido en grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla de queso mexicano rallado reducido en grasa

Vitamin B-12 in Mezcla de queso mexicano rallado reducido en grasa supports red blood cell production

Vitamin B12 in Mezcla de queso mexicano rallado reducido en grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mezcla de queso mexicano rallado reducido en grasa boosts energy levels

Vitamin B12 in Mezcla de queso mexicano rallado reducido en grasa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mezcla de queso mexicano rallado reducido en grasa promotes brain health

Vitamin B12 in Mezcla de queso mexicano rallado reducido en grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mezcla de queso mexicano rallado reducido en grasa aids in DNA synthesis

Vitamin B12 in Mezcla de queso mexicano rallado reducido en grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mezcla de queso mexicano rallado reducido en grasa improves mood and mental health

Vitamin B12 in Mezcla de queso mexicano rallado reducido en grasa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mezcla de queso mexicano rallado reducido en grasa supports bone health

Vitamin B12 in Mezcla de queso mexicano rallado reducido en grasa is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mezcla de queso mexicano rallado reducido en grasa maintains healthy skin, hair, and nails

Vitamin B12 in Mezcla de queso mexicano rallado reducido en grasa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mezcla de queso mexicano rallado reducido en grasa prevents birth defects

Vitamin B12 in Mezcla de queso mexicano rallado reducido en grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mezcla de queso mexicano rallado reducido en grasa reduces risk of macular degeneration

Vitamin B12 in Mezcla de queso mexicano rallado reducido en grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mezcla de queso mexicano rallado reducido en grasa supports cardiovascular health

Vitamin B12 in Mezcla de queso mexicano rallado reducido en grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mezcla de queso mexicano rallado reducido en grasa supports bone health.

Calcium in Mezcla de queso mexicano rallado reducido en grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mezcla de queso mexicano rallado reducido en grasa supports muscle function.

Calcium in Mezcla de queso mexicano rallado reducido en grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mezcla de queso mexicano rallado reducido en grasa supports heart health.

Calcium in Mezcla de queso mexicano rallado reducido en grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mezcla de queso mexicano rallado reducido en grasa supports nerve transmission.

Calcium in Mezcla de queso mexicano rallado reducido en grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mezcla de queso mexicano rallado reducido en grasa supports blood clotting.

Calcium in Mezcla de queso mexicano rallado reducido en grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mezcla de queso mexicano rallado reducido en grasa supports hormonal secretion.

Calcium in Mezcla de queso mexicano rallado reducido en grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mezcla de queso mexicano rallado reducido en grasa supports weight management.

Calcium in Mezcla de queso mexicano rallado reducido en grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mezcla de queso mexicano rallado reducido en grasa supports dental health.

Calcium in Mezcla de queso mexicano rallado reducido en grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mezcla de queso mexicano rallado reducido en grasa supports blood pressure regulation.

Calcium in Mezcla de queso mexicano rallado reducido en grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 oz Mezcla de queso mexicano rallado reducido en grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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