Queso mexicano reducido en grasas

Common Food

34.41

% from protein

4.77

% from carbs

4.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
79.9
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 3.3 g
16.4%

Polyunsaturated 0.2 g

Monounsaturated 1.4 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 220 mg
9.6%

Potassium, K 26.4 mg
0.6%

Total Carbohydrates 1 g
0.4%

Sugars 0.2 g
0.3%

Protein 7 g
14%

Water 13.7 g

Vitamin A 166.1 IU

Retinol 42.8 UG

Vitamin A, RAE 43.9 UG

Carotene, beta 14.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 0.5 UG

Choline, total 3.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 324.9 mg

Iron 0 mg

Magnesium 9.9 mg

Phosphorus, P 165.3 mg

Zinc 1.2 mg

Copper 0 mg

Selenium 4.4 UG

Ash 1.2 g

Theobromine 0 mg

Energy 334.5 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

MUFA 18:1 1.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Queso mexicano reducido en grasas Nutrients FAQs

Nutrients

What is the calorie content of Queso mexicano reducido en grasas?

A typical serving 1 oz (28.35 grams) of Queso mexicano reducido en grasas contains approximately 80 calories.

You can check the exact calorie content by logging Queso mexicano reducido en grasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso mexicano reducido en grasas have?

The amount of fat in Queso mexicano reducido en grasas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso mexicano reducido en grasas contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso mexicano reducido en grasas have?

The protein content in Queso mexicano reducido en grasas depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso mexicano reducido en grasas contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Queso mexicano reducido en grasas, Download Nutribit app for healthier you!

How much sugar does a Queso mexicano reducido en grasas have?

On average, 1 oz (28.35 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso mexicano reducido en grasas.

How Much carbohydrates (carbs) is in Queso mexicano reducido en grasas?

The amount of carbohydrates (carbs) in Queso mexicano reducido en grasas depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso mexicano reducido en grasas.

How Much Fiber is in Queso mexicano reducido en grasas?

Queso mexicano reducido en grasas contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso mexicano reducido en grasas for healthier you!

What vitamins and minerals are in a Queso mexicano reducido en grasas?

Vitamins in Queso mexicano reducido en grasas:

  • Vitamin A:Queso mexicano reducido en grasas has 166.131 IU of Vitamin A.
  • Vitamin B-12:Queso mexicano reducido en grasas has 0.4706 UG of Vitamin B-12.
  • Vitamin B-6:Queso mexicano reducido en grasas has 0.0238 mg of Vitamin B-6.
  • Vitamin D:Queso mexicano reducido en grasas has 3.969 IU of Vitamin D.

Queso mexicano reducido en grasas contains following minerals:

  • Queso mexicano reducido en grasas has 324.891mg of Calcium.
  • Queso mexicano reducido en grasas has 219.996mg of Sodium, Na.
  • Queso mexicano reducido en grasas has 26.3655mg of Potassium, K.
  • Queso mexicano reducido en grasas has 0.0369mg of Iron.

General

Does Queso mexicano reducido en grasas contain caffeine?

Queso mexicano reducido en grasas does not contain any caffeine.

Does Queso mexicano reducido en grasas contain alcohol?

Queso mexicano reducido en grasas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso mexicano reducido en grasas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso mexicano reducido en grasas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso mexicano reducido en grasas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso mexicano reducido en grasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso mexicano reducido en grasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso mexicano reducido en grasas for free?

Yes! Since Queso mexicano reducido en grasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso mexicano reducido en grasas with water tracking feature?

Nutribit automatically calculates the water content of Queso mexicano reducido en grasas and adds it to your daily hydration log. Simply log Queso mexicano reducido en grasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso mexicano reducido en grasas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso mexicano reducido en grasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso mexicano reducido en grasas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso mexicano reducido en grasas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso mexicano reducido en grasas

Vitamin B-12 in Queso mexicano reducido en grasas supports red blood cell production

Vitamin B12 in Queso mexicano reducido en grasas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso mexicano reducido en grasas boosts energy levels

Vitamin B12 in Queso mexicano reducido en grasas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso mexicano reducido en grasas promotes brain health

Vitamin B12 in Queso mexicano reducido en grasas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso mexicano reducido en grasas aids in DNA synthesis

Vitamin B12 in Queso mexicano reducido en grasas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso mexicano reducido en grasas improves mood and mental health

Vitamin B12 in Queso mexicano reducido en grasas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso mexicano reducido en grasas supports bone health

Vitamin B12 in Queso mexicano reducido en grasas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Queso mexicano reducido en grasas maintains healthy skin, hair, and nails

Vitamin B12 in Queso mexicano reducido en grasas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso mexicano reducido en grasas prevents birth defects

Vitamin B12 in Queso mexicano reducido en grasas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso mexicano reducido en grasas reduces risk of macular degeneration

Vitamin B12 in Queso mexicano reducido en grasas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso mexicano reducido en grasas supports cardiovascular health

Vitamin B12 in Queso mexicano reducido en grasas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso mexicano reducido en grasas supports bone health.

Calcium in Queso mexicano reducido en grasas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso mexicano reducido en grasas supports muscle function.

Calcium in Queso mexicano reducido en grasas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso mexicano reducido en grasas supports heart health.

Calcium in Queso mexicano reducido en grasas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso mexicano reducido en grasas supports nerve transmission.

Calcium in Queso mexicano reducido en grasas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso mexicano reducido en grasas supports blood clotting.

Calcium in Queso mexicano reducido en grasas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso mexicano reducido en grasas supports hormonal secretion.

Calcium in Queso mexicano reducido en grasas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso mexicano reducido en grasas supports weight management.

Calcium in Queso mexicano reducido en grasas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso mexicano reducido en grasas supports dental health.

Calcium in Queso mexicano reducido en grasas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso mexicano reducido en grasas supports blood pressure regulation.

Calcium in Queso mexicano reducido en grasas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 oz Queso mexicano reducido en grasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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