Queso rallado mexicano
Common Food
26.32
% from protein1.96
% from carbs1.96
% from fatNutrition Facts
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Queso rallado mexicano Nutrients FAQs
Nutrients
- Vitamin A:Queso rallado mexicano has 184.52 IU of Vitamin A.
- Vitamin B-12:Queso rallado mexicano has 0.3444 UG of Vitamin B-12.
- Vitamin B-6:Queso rallado mexicano has 0.0171 mg of Vitamin B-6.
- Vitamin D:Queso rallado mexicano has 5.88 IU of Vitamin D.
- Queso rallado mexicano has 184.52mg of Calcium.
- Queso rallado mexicano has 94.64mg of Sodium, Na.
- Queso rallado mexicano has 23.8mg of Potassium, K.
- Queso rallado mexicano has 0.1652mg of Iron.
What is the calorie content of Queso rallado mexicano?
A typical serving 0.25 cup shredded (28 grams) of Queso rallado mexicano contains approximately 100 calories.
You can check the exact calorie content by logging Queso rallado mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso rallado mexicano have?
The amount of fat in Queso rallado mexicano depends on the ingredients and preparation method. On average, one serving 0.25 cup shredded (28 grams) of Queso rallado mexicano contains approximately 7.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso rallado mexicano have?
The protein content in Queso rallado mexicano depends on the ingredients exists in it. On average, 0.25 cup shredded (28 grams) of Queso rallado mexicano contains approximately 6.59 grams of protein.
Know your exact protein requirement and how much protein you get from Queso rallado mexicano, Download Nutribit app for healthier you!
How much sugar does a Queso rallado mexicano have?
On average, 0.25 cup shredded (28 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso rallado mexicano.
How Much carbohydrates (carbs) is in Queso rallado mexicano?
The amount of carbohydrates (carbs) in Queso rallado mexicano depends on its serving size and preparation. On average, 0.25 cup shredded (28 grams) contains about 0.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso rallado mexicano.
How Much Fiber is in Queso rallado mexicano?
Queso rallado mexicano contains approximately 0 grams of fiber in 0.25 cup shredded (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso rallado mexicano for healthier you!
What vitamins and minerals are in a Queso rallado mexicano?
Vitamins in Queso rallado mexicano:
Queso rallado mexicano contains following minerals:
General
Does Queso rallado mexicano contain caffeine?
Queso rallado mexicano does not contain any caffeine.
Does Queso rallado mexicano contain alcohol?
Queso rallado mexicano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso rallado mexicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso rallado mexicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso rallado mexicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso rallado mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso rallado mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso rallado mexicano for free?
Yes! Since Queso rallado mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso rallado mexicano with water tracking feature?
Nutribit automatically calculates the water content of Queso rallado mexicano and adds it to your daily hydration log. Simply log Queso rallado mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso rallado mexicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso rallado mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso rallado mexicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso rallado mexicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso rallado mexicano
Calcium in Queso rallado mexicano supports bone health.
Calcium in Queso rallado mexicano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso rallado mexicano supports muscle function.
Calcium in Queso rallado mexicano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso rallado mexicano supports heart health.
Calcium in Queso rallado mexicano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso rallado mexicano supports nerve transmission.
Calcium in Queso rallado mexicano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso rallado mexicano supports blood clotting.
Calcium in Queso rallado mexicano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso rallado mexicano supports hormonal secretion.
Calcium in Queso rallado mexicano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso rallado mexicano supports weight management.
Calcium in Queso rallado mexicano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso rallado mexicano supports dental health.
Calcium in Queso rallado mexicano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso rallado mexicano supports blood pressure regulation.
Calcium in Queso rallado mexicano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup shredded Queso rallado mexicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.