Queso cheddar rallado bajo en grasa
Common Food
57.96
% from protein4.55
% from carbs4.55
% from fatNutrition Facts
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Queso cheddar rallado bajo en grasa Nutrients FAQs
Nutrients
- Vitamin A:Queso cheddar rallado bajo en grasa has 233.91 IU of Vitamin A.
- Vitamin B-12:Queso cheddar rallado bajo en grasa has 0.5537 UG of Vitamin B-12.
- Vitamin B-6:Queso cheddar rallado bajo en grasa has 0.0509 mg of Vitamin B-6.
- Vitamin D:Queso cheddar rallado bajo en grasa has 5.65 IU of Vitamin D.
- Queso cheddar rallado bajo en grasa has 468.95mg of Calcium.
- Queso cheddar rallado bajo en grasa has 986.49mg of Sodium, Na.
- Queso cheddar rallado bajo en grasa has 74.58mg of Potassium, K.
- Queso cheddar rallado bajo en grasa has 0.4746mg of Iron.
What is the calorie content of Queso cheddar rallado bajo en grasa?
A typical serving 1 cup, shredded (113 grams) of Queso cheddar rallado bajo en grasa contains approximately 195 calories.
You can check the exact calorie content by logging Queso cheddar rallado bajo en grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso cheddar rallado bajo en grasa have?
The amount of fat in Queso cheddar rallado bajo en grasa depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (113 grams) of Queso cheddar rallado bajo en grasa contains approximately 7.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso cheddar rallado bajo en grasa have?
The protein content in Queso cheddar rallado bajo en grasa depends on the ingredients exists in it. On average, 1 cup, shredded (113 grams) of Queso cheddar rallado bajo en grasa contains approximately 27.52 grams of protein.
Know your exact protein requirement and how much protein you get from Queso cheddar rallado bajo en grasa, Download Nutribit app for healthier you!
How much sugar does a Queso cheddar rallado bajo en grasa have?
On average, 1 cup, shredded (113 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso cheddar rallado bajo en grasa.
How Much carbohydrates (carbs) is in Queso cheddar rallado bajo en grasa?
The amount of carbohydrates (carbs) in Queso cheddar rallado bajo en grasa depends on its serving size and preparation. On average, 1 cup, shredded (113 grams) contains about 2.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso cheddar rallado bajo en grasa.
How Much Fiber is in Queso cheddar rallado bajo en grasa?
Queso cheddar rallado bajo en grasa contains approximately 0 grams of fiber in 1 cup, shredded (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso cheddar rallado bajo en grasa for healthier you!
What vitamins and minerals are in a Queso cheddar rallado bajo en grasa?
Vitamins in Queso cheddar rallado bajo en grasa:
Queso cheddar rallado bajo en grasa contains following minerals:
General
Does Queso cheddar rallado bajo en grasa contain caffeine?
Queso cheddar rallado bajo en grasa does not contain any caffeine.
Does Queso cheddar rallado bajo en grasa contain alcohol?
Queso cheddar rallado bajo en grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso cheddar rallado bajo en grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso cheddar rallado bajo en grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso cheddar rallado bajo en grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso cheddar rallado bajo en grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso cheddar rallado bajo en grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso cheddar rallado bajo en grasa for free?
Yes! Since Queso cheddar rallado bajo en grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso cheddar rallado bajo en grasa with water tracking feature?
Nutribit automatically calculates the water content of Queso cheddar rallado bajo en grasa and adds it to your daily hydration log. Simply log Queso cheddar rallado bajo en grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso cheddar rallado bajo en grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso cheddar rallado bajo en grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso cheddar rallado bajo en grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso cheddar rallado bajo en grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso cheddar rallado bajo en grasa
Protein and Vitamin B-12 in Queso cheddar rallado bajo en grasa supports bone health.
Protein in Queso cheddar rallado bajo en grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso cheddar rallado bajo en grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso cheddar rallado bajo en grasa supports heart health.
Calcium in Queso cheddar rallado bajo en grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso cheddar rallado bajo en grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso cheddar rallado bajo en grasa supports building and repairing tissues.
Builds and repairs tissues in Queso cheddar rallado bajo en grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso cheddar rallado bajo en grasa supports immune function.
Supports immune function in Queso cheddar rallado bajo en grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso cheddar rallado bajo en grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso cheddar rallado bajo en grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso cheddar rallado bajo en grasa provides energy.
Provides energy in Queso cheddar rallado bajo en grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso cheddar rallado bajo en grasa supports muscle growth and strength.
Supports muscle growth and strength in Queso cheddar rallado bajo en grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso cheddar rallado bajo en grasa helps in weight management.
Helps in weight management in Queso cheddar rallado bajo en grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso cheddar rallado bajo en grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso cheddar rallado bajo en grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso cheddar rallado bajo en grasa improves skin, hair, and nails.
Improves skin, hair, and nails in Queso cheddar rallado bajo en grasa is essential for the health and growth of hair, skin, and nails.
Protein in Queso cheddar rallado bajo en grasa regulates blood sugar levels.
Regulates blood sugar levels in Queso cheddar rallado bajo en grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso cheddar rallado bajo en grasa supports red blood cell production
Vitamin B12 in Queso cheddar rallado bajo en grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso cheddar rallado bajo en grasa boosts energy levels
Vitamin B12 in Queso cheddar rallado bajo en grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso cheddar rallado bajo en grasa promotes brain health
Vitamin B12 in Queso cheddar rallado bajo en grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso cheddar rallado bajo en grasa aids in DNA synthesis
Vitamin B12 in Queso cheddar rallado bajo en grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso cheddar rallado bajo en grasa improves mood and mental health
Vitamin B12 in Queso cheddar rallado bajo en grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso cheddar rallado bajo en grasa maintains healthy skin, hair, and nails
Vitamin B12 in Queso cheddar rallado bajo en grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso cheddar rallado bajo en grasa prevents birth defects
Vitamin B12 in Queso cheddar rallado bajo en grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso cheddar rallado bajo en grasa reduces risk of macular degeneration
Vitamin B12 in Queso cheddar rallado bajo en grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso cheddar rallado bajo en grasa supports cardiovascular health
Vitamin B12 in Queso cheddar rallado bajo en grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso cheddar rallado bajo en grasa supports bone health.
Calcium in Queso cheddar rallado bajo en grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso cheddar rallado bajo en grasa supports muscle function.
Calcium in Queso cheddar rallado bajo en grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso cheddar rallado bajo en grasa supports nerve transmission.
Calcium in Queso cheddar rallado bajo en grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso cheddar rallado bajo en grasa supports blood clotting.
Calcium in Queso cheddar rallado bajo en grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso cheddar rallado bajo en grasa supports hormonal secretion.
Calcium in Queso cheddar rallado bajo en grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso cheddar rallado bajo en grasa supports weight management.
Calcium in Queso cheddar rallado bajo en grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso cheddar rallado bajo en grasa supports dental health.
Calcium in Queso cheddar rallado bajo en grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso cheddar rallado bajo en grasa supports blood pressure regulation.
Calcium in Queso cheddar rallado bajo en grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso cheddar rallado bajo en grasa supports antioxidant protection.
Antioxidant Protection in Queso cheddar rallado bajo en grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso cheddar rallado bajo en grasa supports thyroid function.
Thyroid Function in Queso cheddar rallado bajo en grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso cheddar rallado bajo en grasa supports immune system health.
Immune System Support in Queso cheddar rallado bajo en grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso cheddar rallado bajo en grasa supports cancer prevention.
Cancer Prevention in Queso cheddar rallado bajo en grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso cheddar rallado bajo en grasa supports cognitive function.
Cognitive Function in Queso cheddar rallado bajo en grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso cheddar rallado bajo en grasa supports skin health.
Skin Health in Queso cheddar rallado bajo en grasa helps protect the skin from UV damage and supports wound healing.
Selenium in Queso cheddar rallado bajo en grasa supports reproductive health.
Reproductive Health in Queso cheddar rallado bajo en grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso cheddar rallado bajo en grasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso cheddar rallado bajo en grasa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso cheddar rallado bajo en grasa supports fluid balance.
Maintains Fluid Balance in Queso cheddar rallado bajo en grasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso cheddar rallado bajo en grasa supports nerve function.
Supports Nerve Function in Queso cheddar rallado bajo en grasa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso cheddar rallado bajo en grasa helps regulate blood pressure.
Regulates Blood Pressure in Queso cheddar rallado bajo en grasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso cheddar rallado bajo en grasa supports muscle function.
Aids Muscle Function in Queso cheddar rallado bajo en grasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso cheddar rallado bajo en grasa aids nutrient absorption.
Improves Nutrient Absorption in Queso cheddar rallado bajo en grasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso cheddar rallado bajo en grasa helps balance pH levels.
Balances pH Levels in Queso cheddar rallado bajo en grasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso cheddar rallado bajo en grasa supports bone health.
Supports Bone Health in Queso cheddar rallado bajo en grasa helps retain calcium and prevent the loss of bone density over time.
Zinc in Queso cheddar rallado bajo en grasa boosts immune system
Boosts Immune System in Queso cheddar rallado bajo en grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Queso cheddar rallado bajo en grasa promotes wound healing
Promotes Wound Healing in Queso cheddar rallado bajo en grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Queso cheddar rallado bajo en grasa supports growth and development
Supports Growth and Development in Queso cheddar rallado bajo en grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Queso cheddar rallado bajo en grasa improves skin health
Improves Skin Health in Queso cheddar rallado bajo en grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Queso cheddar rallado bajo en grasa enhances brain function
Enhances Brain Function in Queso cheddar rallado bajo en grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Queso cheddar rallado bajo en grasa regulates hormonal balance
Regulates Hormonal Balance in Queso cheddar rallado bajo en grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Queso cheddar rallado bajo en grasa supports healthy vision
Supports Healthy Vision in Queso cheddar rallado bajo en grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Queso cheddar rallado bajo en grasa improves digestive health
Improves Digestive Health in Queso cheddar rallado bajo en grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Queso cheddar rallado bajo en grasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Queso cheddar rallado bajo en grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Queso cheddar rallado bajo en grasa reduces inflammation
Reduces Inflammation in Queso cheddar rallado bajo en grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 195 calories?
The amount of exercise required to burn off 1 cup, shredded Queso cheddar rallado bajo en grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.