Queso bajo en grasa

Common Food

Total Energy

48.4

kcal

4.24

% from carbs

57.63

% from protein

38.14

% from fats

In 28 g

% daily value

Total Fat

2g

3%

Saturated

1.2g

6.1%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

5.9mg

2%

Sodium, Na

244.4mg

10.6%

Potassium, K

18.5mg

0.4%

Total Carbohydrates

0.5g

0.2%

Sugars

0.1g

0.3%

Protein

6.8g

13.6%

Water

17.7g

Ash

1g

Energy

202.7kJ

Calcium, Ca

116.2mg

Iron, Fe

0.1mg

Magnesium, Mg

4.5mg

Phosphorus, P

135.5mg

Zinc, Zn

0.5mg

Fluoride, F

9.8UG

Selenium, Se

4.1UG

Vitamin A, IU

58IU

Retinol

16.8UG

Vitamin A, RAE

16.8UG

Carotene, beta

1.1UG

Vitamin D (D2 + D3), International Units

1.4IU

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.1UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso bajo en grasa

A typical serving 30 gramo of Queso bajo en grasa (28 grams) contains approximately 48.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso bajo en grasa depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Queso bajo en grasa contains approximately 1.96 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso bajo en grasa depends on the ingredients exists in it. On average, 30 gramo of Queso bajo en grasa (about 28 grams) contains approximately 6.818 grams of protein.

On average, 30 gramo (about 28 grams) contains about 0.1456 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 28 grams) contains about 0.5348 grams of carbohydrates.

Queso bajo en grasa contains approximately 0 grams of fiber in 30 gramo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 30 gramo Queso bajo en grasa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.