Queso bajo en grasa

Common Food

57.99

% from protein

4.51

% from carbs

4.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
48.4
% Daily value*

Total Fat 2 g
3%

Saturated 1.2 g
6.1%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 5.9 mg
2%

Sodium, Na 244.4 mg
10.6%

Potassium, K 18.5 mg
0.4%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.1 g
0.3%

Protein 6.8 g
13.6%

Water 17.7 g

Vitamin A 58 IU

Retinol 16.8 UG

Vitamin A, RAE 16.8 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.3 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 116.2 mg

Iron 0.1 mg

Magnesium 4.5 mg

Phosphorus, P 135.5 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 9.8 UG

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 1 g

Theobromine 0 mg

Energy 202.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 0.5 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.5 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.4 g

Queso bajo en grasa Nutrients FAQs

Nutrients

What is the calorie content of Queso bajo en grasa?

A typical serving 30 gramo (28 grams) of Queso bajo en grasa contains approximately 48 calories.

You can check the exact calorie content by logging Queso bajo en grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso bajo en grasa have?

The amount of fat in Queso bajo en grasa depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Queso bajo en grasa contains approximately 1.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso bajo en grasa have?

The protein content in Queso bajo en grasa depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Queso bajo en grasa contains approximately 6.82 grams of protein.

Know your exact protein requirement and how much protein you get from Queso bajo en grasa, Download Nutribit app for healthier you!

How much sugar does a Queso bajo en grasa have?

On average, 30 gramo (28 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso bajo en grasa.

How Much carbohydrates (carbs) is in Queso bajo en grasa?

The amount of carbohydrates (carbs) in Queso bajo en grasa depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 0.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso bajo en grasa.

How Much Fiber is in Queso bajo en grasa?

Queso bajo en grasa contains approximately 0 grams of fiber in 30 gramo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso bajo en grasa for healthier you!

What vitamins and minerals are in a Queso bajo en grasa?

Vitamins in Queso bajo en grasa:

  • Vitamin A:Queso bajo en grasa has 57.96 IU of Vitamin A.
  • Vitamin B-12:Queso bajo en grasa has 0.1372 UG of Vitamin B-12.
  • Vitamin B-6:Queso bajo en grasa has 0.0126 mg of Vitamin B-6.
  • Vitamin D:Queso bajo en grasa has 1.4 IU of Vitamin D.

Queso bajo en grasa contains following minerals:

  • Queso bajo en grasa has 116.2mg of Calcium.
  • Queso bajo en grasa has 244.44mg of Sodium, Na.
  • Queso bajo en grasa has 18.48mg of Potassium, K.
  • Queso bajo en grasa has 0.1176mg of Iron.

General

Does Queso bajo en grasa contain caffeine?

Queso bajo en grasa does not contain any caffeine.

Does Queso bajo en grasa contain alcohol?

Queso bajo en grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso bajo en grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso bajo en grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso bajo en grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso bajo en grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso bajo en grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso bajo en grasa for free?

Yes! Since Queso bajo en grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso bajo en grasa with water tracking feature?

Nutribit automatically calculates the water content of Queso bajo en grasa and adds it to your daily hydration log. Simply log Queso bajo en grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso bajo en grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso bajo en grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso bajo en grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso bajo en grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso bajo en grasa

How to burn 48 calories?

The amount of exercise required to burn off 30 gramo Queso bajo en grasa

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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