Queso cottage reducido en grasa

Common Food

Total Energy

91.5

kcal

23.43

% from carbs

51.19

% from protein

25.38

% from fats

In 113 g

% daily value

Total Fat

2.6g

3.9%

Saturated

1.4g

7%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

13.6mg

4.5%

Sodium, Na

348mg

15.1%

Potassium, K

141.3mg

3%

Total Carbohydrates

5.4g

2%

Sugars

4.5g

9%

Protein

11.8g

23.6%

Water

91.8g

Ash

1.4g

Lactose

4.4g

Energy

384.2kJ

Galactose

0.1g

Calcium, Ca

125.4mg

Iron, Fe

0.1mg

Magnesium, Mg

10.2mg

Phosphorus, P

169.5mg

Zinc, Zn

0.6mg

Selenium, Se

13.4UG

Vitamin A, IU

254.3IU

Retinol

76.8UG

Vitamin A, RAE

76.8UG

Carotene, beta

6.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

9UG

Vitamin B-12

0.5UG

Choline, total

18.4mg

Folate, food

9UG

Folate, DFE

9UG

Betaine

0.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.8g

Glycine

0.2g

Proline

1.3g

Serine

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso cottage reducido en grasa

A typical serving 4 oz of Queso cottage reducido en grasa (113 grams) contains approximately 91.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso cottage reducido en grasa depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Queso cottage reducido en grasa contains approximately 2.5651 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso cottage reducido en grasa depends on the ingredients exists in it. On average, 4 oz of Queso cottage reducido en grasa (about 113 grams) contains approximately 11.8085 grams of protein.

On average, 4 oz (about 113 grams) contains about 4.52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 5.3788 grams of carbohydrates.

Queso cottage reducido en grasa contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 4 oz Queso cottage reducido en grasa

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.