Mezcla tortuga de chocolate chex
Common Food
5.41
% from protein56.21
% from carbs56.21
% from fatNutrition Facts
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Mezcla tortuga de chocolate chex Nutrients FAQs
Nutrients
- Vitamin A:Mezcla tortuga de chocolate chex has 351.0182 IU of Vitamin A.
- Vitamin B-12:Mezcla tortuga de chocolate chex has 0.727 UG of Vitamin B-12.
- Vitamin B-6:Mezcla tortuga de chocolate chex has 0.2082 mg of Vitamin B-6.
- Vitamin C:Mezcla tortuga de chocolate chex has 2.726 mg of Vitamin C.
- Vitamin D:Mezcla tortuga de chocolate chex has 19.3828 IU of Vitamin D.
- Mezcla tortuga de chocolate chex has 35.2061mg of Calcium.
- Mezcla tortuga de chocolate chex has 105.2292mg of Sodium, Na.
- Mezcla tortuga de chocolate chex has 67.2361mg of Potassium, K.
- Mezcla tortuga de chocolate chex has 3.016mg of Iron.
What is the calorie content of Mezcla tortuga de chocolate chex?
A typical serving 0.33 taza (28 grams) of Mezcla tortuga de chocolate chex contains approximately 127 calories.
You can check the exact calorie content by logging Mezcla tortuga de chocolate chex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla tortuga de chocolate chex have?
The amount of fat in Mezcla tortuga de chocolate chex depends on the ingredients and preparation method. On average, one serving 0.33 taza (28 grams) of Mezcla tortuga de chocolate chex contains approximately 5.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla tortuga de chocolate chex have?
The protein content in Mezcla tortuga de chocolate chex depends on the ingredients exists in it. On average, 0.33 taza (28 grams) of Mezcla tortuga de chocolate chex contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla tortuga de chocolate chex, Download Nutribit app for healthier you!
How much sugar does a Mezcla tortuga de chocolate chex have?
On average, 0.33 taza (28 grams) contains about 10.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla tortuga de chocolate chex.
How Much carbohydrates (carbs) is in Mezcla tortuga de chocolate chex?
The amount of carbohydrates (carbs) in Mezcla tortuga de chocolate chex depends on its serving size and preparation. On average, 0.33 taza (28 grams) contains about 19.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla tortuga de chocolate chex.
How Much Fiber is in Mezcla tortuga de chocolate chex?
Mezcla tortuga de chocolate chex contains approximately 1.14 grams of fiber in 0.33 taza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla tortuga de chocolate chex for healthier you!
What vitamins and minerals are in a Mezcla tortuga de chocolate chex?
Vitamins in Mezcla tortuga de chocolate chex:
Mezcla tortuga de chocolate chex contains following minerals:
General
Does Mezcla tortuga de chocolate chex contain caffeine?
Mezcla tortuga de chocolate chex contains approximately 4 mg of caffeine in 0.33 taza (28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Mezcla tortuga de chocolate chex contain alcohol?
Mezcla tortuga de chocolate chex contains approximately 0g of alcohol in 0.33 taza (28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Mezcla tortuga de chocolate chex?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla tortuga de chocolate chex and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla tortuga de chocolate chex quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla tortuga de chocolate chex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla tortuga de chocolate chex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla tortuga de chocolate chex for free?
Yes! Since Mezcla tortuga de chocolate chex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla tortuga de chocolate chex with water tracking feature?
Nutribit automatically calculates the water content of Mezcla tortuga de chocolate chex and adds it to your daily hydration log. Simply log Mezcla tortuga de chocolate chex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla tortuga de chocolate chex as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla tortuga de chocolate chex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla tortuga de chocolate chex nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla tortuga de chocolate chex data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla tortuga de chocolate chex
Folate in Mezcla tortuga de chocolate chex supports DNA synthesis.
Vitamin B9 in Mezcla tortuga de chocolate chex is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mezcla tortuga de chocolate chex promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mezcla tortuga de chocolate chex intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mezcla tortuga de chocolate chex helps prevent anemia.
Folate in Mezcla tortuga de chocolate chex helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mezcla tortuga de chocolate chex supports heart health.
Vitamin B9 in Mezcla tortuga de chocolate chex helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mezcla tortuga de chocolate chex improves brain function.
Folate in Mezcla tortuga de chocolate chex plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mezcla tortuga de chocolate chex boosts immune function.
Adequate Boosts Immune Function in Mezcla tortuga de chocolate chex supports immune function by helping in the production of white blood cells.
Folate in Mezcla tortuga de chocolate chex promotes healthy skin and hair.
Vitamin B9 in Mezcla tortuga de chocolate chex aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mezcla tortuga de chocolate chex regulates mood and mental health.
Folate in Mezcla tortuga de chocolate chex helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mezcla tortuga de chocolate chex supports digestive health.
Folate in Mezcla tortuga de chocolate chex promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mezcla tortuga de chocolate chex supports red blood cell production
Vitamin B12 in Mezcla tortuga de chocolate chex plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mezcla tortuga de chocolate chex boosts energy levels
Vitamin B12 in Mezcla tortuga de chocolate chex aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mezcla tortuga de chocolate chex promotes brain health
Vitamin B12 in Mezcla tortuga de chocolate chex supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mezcla tortuga de chocolate chex aids in DNA synthesis
Vitamin B12 in Mezcla tortuga de chocolate chex is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mezcla tortuga de chocolate chex improves mood and mental health
Vitamin B12 in Mezcla tortuga de chocolate chex helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mezcla tortuga de chocolate chex supports bone health
Vitamin B12 in Mezcla tortuga de chocolate chex is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mezcla tortuga de chocolate chex maintains healthy skin, hair, and nails
Vitamin B12 in Mezcla tortuga de chocolate chex contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mezcla tortuga de chocolate chex prevents birth defects
Vitamin B12 in Mezcla tortuga de chocolate chex during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mezcla tortuga de chocolate chex reduces risk of macular degeneration
Vitamin B12 in Mezcla tortuga de chocolate chex lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mezcla tortuga de chocolate chex supports cardiovascular health
Vitamin B12 in Mezcla tortuga de chocolate chex helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 127 calories?
The amount of exercise required to burn off 0.33 taza Mezcla tortuga de chocolate chex
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.