Barras de tortuga
Common Food
Total Energy
248.2
kcal
% from carbs
% from protein
% from fats
In 55.6 g
% daily value
Total Fat
16g
24.7%
Saturated
5g
24.8%
Trans Fats
0.1g
Polyunsaturated
2.8g
Monounsaturated
7.4g
Cholesterol
9mg
3%
Sodium, Na
133.3mg
5.8%
Potassium, K
114.3mg
2.4%
Total Carbohydrates
27.3g
9.9%
Fiber
1.8g
6.3%
Sugars
20.5g
41%
Starch
1.2g
Protein
2.3g
4.6%
Water
9.2g
Caffeine
6.4mg
Ash
0.7g
Sucrose
1g
Theobromine
50.1mg
Energy
1038.2kJ
Calcium, Ca
21.6mg
Iron, Fe
0.9mg
Magnesium, Mg
26.7mg
Phosphorus, P
76.5mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
4.5UG
Manganese, Mn
0.6mg
Selenium, Se
1.6UG
Vitamin A, IU
106.1IU
Retinol
24.6UG
Vitamin A, RAE
25.4UG
Carotene, beta
8.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
6.6UG
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
15.2UG
Choline, total
8.1mg
Vitamin K (phylloquinone)
2.8UG
Folic acid
1.8UG
Folate, food
5.5UG
Folate, DFE
7.5UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.3g
SFA 18:0
1.9g
MUFA 18:1
7.4g
PUFA 18:2
2.7g
PUFA 18:3
0.1g
Stigmasterol
0.3mg
Campesterol
0.6mg
Beta-sitosterol
11.7mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Barras de tortuga
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How Much Protein is in Barras de tortuga?
How Much Sugar is in Barras de tortuga?
How Much Sugar is in Barras de tortuga?
How Much carbohydrates (carbs) is in Barras de tortuga?
How Much carbohydrates (carbs) is in Barras de tortuga?
How Much Fiber is in Barras de tortuga?
How Much Fiber is in Barras de tortuga?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.